S
PRO WOMEN
WOMEN
Sonata Ilijonskiene
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #5 · 50-54
TOTAL TIME
01:21:18
ROXZONE
06:53
RUNS
39:03
1. SKIERG
05:03
2. SLED PUSH
03:00
3. SLED PULL
05:01
4. BURPEES
05:17
5. ROWING
04:41
6. FARMERS
02:07
7. LUNGES
04:18
8. WALL BALLS
05:59
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:21:18
ROXZONE
06:53
RUNS
39:06
1. SKIERG
05:03
2. SLED PUSH
03:00
3. SLED PULL
05:01
4. BURPEES
05:17
5. ROWING
04:41
6. FARMERS
02:07
7. LUNGES
04:18
8. WALL BALLS
05:59
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #4 · 50-54
TOTAL TIME
01:22:50
ROXZONE
06:06
RUNS
40:31
1. SKIERG
04:48
2. SLED PUSH
03:05
3. SLED PULL
05:06
4. BURPEES
05:24
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
04:38
8. WALL BALLS
06:02
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #8 · 50-54
TOTAL TIME
01:24:20
ROXZONE
11:58
RUNS
32:24
1. SKIERG
05:10
2. SLED PUSH
03:15
3. SLED PULL
06:10
4. BURPEES
05:43
5. ROWING
04:58
6. FARMERS
02:34
7. LUNGES
05:05
8. WALL BALLS
07:08
HYROX Oslo 2025
SEP 2025
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:19:33
ROXZONE
06:11
RUNS
39:35
1. SKIERG
05:06
2. SLED PUSH
02:03
3. SLED PULL
04:41
4. BURPEES
05:20
5. ROWING
05:07
6. FARMERS
02:01
7. LUNGES
03:51
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:18 | 06:53 | 05:03 | 03:00 | 05:01 | 05:17 | 04:41 | 02:07 | 04:18 | 05:59 | ||
| PRO WOMEN | 01:21:18 | 06:53 | 05:03 | 03:00 | 05:01 | 05:17 | 04:41 | 02:07 | 04:18 | 05:59 | ||
| PRO WOMEN | 01:22:50 | 06:06 | 04:48 | 03:05 | 05:06 | 05:24 | 05:09 | 02:07 | 04:38 | 06:02 | ||
| PRO WOMEN | 01:24:20 | 11:58 | 05:10 | 03:15 | 06:10 | 05:43 | 04:58 | 02:34 | 05:05 | 07:08 | ||
| OPEN WOMEN | 01:19:33 | 06:11 | 05:06 | 02:03 | 04:41 | 05:20 | 05:07 | 02:01 | 03:51 | 05:43 | ||
| OPEN WOMEN | 01:23:58 | 05:38 | 05:16 | 02:07 | 05:07 | 06:31 | 05:17 | 01:59 | 04:07 | 06:03 |