S
PRO WOMEN
WOMEN
Sonia Ellis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #33 · 25-29
TOTAL TIME
01:22:05
ROXZONE
04:41
RUNS
39:40
1. SKIERG
04:56
2. SLED PUSH
03:02
3. SLED PULL
05:12
4. BURPEES
05:23
5. ROWING
05:13
6. FARMERS
03:10
7. LUNGES
04:39
8. WALL BALLS
06:15
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #28 · 25-29
TOTAL TIME
01:15:51
ROXZONE
04:46
RUNS
39:06
1. SKIERG
04:53
2. SLED PUSH
02:04
3. SLED PULL
04:27
4. BURPEES
05:19
5. ROWING
05:05
6. FARMERS
01:54
7. LUNGES
03:54
8. WALL BALLS
04:27
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #155 · 25-29
with
Mat Kania
TOTAL TIME
01:13:43
ROXZONE
05:37
RUNS
39:43
1. SKIERG
04:17
2. SLED PUSH
03:05
3. SLED PULL
04:19
4. BURPEES
02:57
5. ROWING
04:39
6. FARMERS
01:28
7. LUNGES
03:25
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:05 | 04:41 | 04:56 | 03:02 | 05:12 | 05:23 | 05:13 | 03:10 | 04:39 | 06:15 | ||
| OPEN WOMEN | 01:15:51 | 04:46 | 04:53 | 02:04 | 04:27 | 05:19 | 05:05 | 01:54 | 03:54 | 04:27 | ||
|
with
Mat Kania
|
DOUBLES MIXED | 01:13:43 | 05:37 | 04:17 | 03:05 | 04:19 | 02:57 | 04:39 | 01:28 | 03:25 | 04:16 |