S
OPEN WOMEN
WOMEN
Sonia Knox
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
DOUBLES WOMEN
with
Ellen Knox
TOTAL TIME
01:19:18
ROXZONE
04:28
RUNS
47:52
1. SKIERG
04:23
2. SLED PUSH
01:37
3. SLED PULL
03:53
4. BURPEES
03:43
5. ROWING
04:40
6. FARMERS
01:28
7. LUNGES
03:51
8. WALL BALLS
03:29
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:16:23
ROXZONE
05:02
RUNS
38:21
1. SKIERG
04:51
2. SLED PUSH
02:16
3. SLED PULL
04:19
4. BURPEES
04:33
5. ROWING
05:20
6. FARMERS
01:49
7. LUNGES
05:08
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ellen Knox
|
DOUBLES WOMEN | 01:19:18 | 04:28 | 04:23 | 01:37 | 03:53 | 03:43 | 04:40 | 01:28 | 03:51 | 03:29 | |
| OPEN WOMEN | 01:16:23 | 05:02 | 04:51 | 02:16 | 04:19 | 04:33 | 05:20 | 01:49 | 05:08 | 04:53 |