S
DOUBLES WOMEN
WOMEN
Sophie Karnis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:23
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Sophie Karnis is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:40:23 recorded across 3 official races, Sophie Karnis's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:24
Best Sled Push
02:40
Best Rowing
05:40
Best Roxzone
08:24
Latest registered competition: HYROX Denver 2026, completing the course in 01:34:13 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Denver 2026
NOV 2026
DOUBLES WOMEN
AG #58 · 35-39
with
EMILY BARRETT MICCO
TOTAL TIME
01:34:13
ROXZONE
06:28
RUNS
54:23
1. SKIERG
05:05
2. SLED PUSH
02:01
3. SLED PULL
05:34
4. BURPEES
04:46
5. ROWING
05:59
6. FARMERS
01:59
7. LUNGES
04:00
8. WALL BALLS
04:05
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #46 · 25-29
TOTAL TIME
01:40:23
ROXZONE
08:24
RUNS
55:06
1. SKIERG
05:27
2. SLED PUSH
02:40
3. SLED PULL
04:52
4. BURPEES
05:43
5. ROWING
05:40
6. FARMERS
02:42
7. LUNGES
04:41
8. WALL BALLS
05:16
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #679 · 25-29
TOTAL TIME
01:50:45
ROXZONE
09:02
RUNS
58:20
1. SKIERG
05:24
2. SLED PUSH
03:02
3. SLED PULL
05:39
4. BURPEES
08:08
5. ROWING
06:15
6. FARMERS
03:09
7. LUNGES
05:15
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
EMILY BARRETT MICCO
|
DOUBLES WOMEN | 01:34:13 | 06:28 | 05:05 | 02:01 | 05:34 | 04:46 | 05:59 | 01:59 | 04:00 | 04:05 | |
| OPEN WOMEN | 01:40:23 | 08:24 | 05:27 | 02:40 | 04:52 | 05:43 | 05:40 | 02:42 | 04:41 | 05:16 | ||
| OPEN WOMEN | 01:50:45 | 09:02 | 05:24 | 03:02 | 05:39 | 08:08 | 06:15 | 03:09 | 05:15 | 06:37 |