T
PRO WOMEN
WOMEN
Tania Winter
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #16 · 40-44
TOTAL TIME
01:25:30
ROXZONE
11:43
RUNS
39:33
1. SKIERG
04:47
2. SLED PUSH
02:08
3. SLED PULL
05:50
4. BURPEES
04:25
5. ROWING
05:11
6. FARMERS
02:02
7. LUNGES
05:58
8. WALL BALLS
03:58
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #20 · 40-44
TOTAL TIME
01:14:53
ROXZONE
06:15
RUNS
41:52
1. SKIERG
04:43
2. SLED PUSH
01:41
3. SLED PULL
04:40
4. BURPEES
02:55
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
03:51
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #251 · 40-49
with
Rachel Koutsoupias
TOTAL TIME
01:44:39
ROXZONE
11:27
RUNS
05:40
1. SKIERG
04:23
2. SLED PUSH
01:29
3. SLED PULL
04:56
4. BURPEES
03:28
5. ROWING
05:30
6. FARMERS
01:26
7. LUNGES
03:02
8. WALL BALLS
03:22
HYROX Melbourne 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:31:50
ROXZONE
05:35
RUNS
53:02
1. SKIERG
04:56
2. SLED PUSH
01:56
3. SLED PULL
06:31
4. BURPEES
05:37
5. ROWING
05:20
6. FARMERS
02:06
7. LUNGES
04:07
8. WALL BALLS
02:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:30 | 11:43 | 04:47 | 02:08 | 05:50 | 04:25 | 05:11 | 02:02 | 05:58 | 03:58 | ||
| OPEN WOMEN | 01:14:53 | 06:15 | 04:43 | 01:41 | 04:40 | 02:55 | 04:54 | 01:40 | 03:51 | --:-- | ||
|
with
Rachel Koutsoupias
|
DOUBLES WOMEN | 01:44:39 | 11:27 | 04:23 | 01:29 | 04:56 | 03:28 | 05:30 | 01:26 | 03:02 | 03:22 | |
| OPEN WOMEN | 01:31:50 | 05:35 | 04:56 | 01:56 | 06:31 | 05:37 | 05:20 | 02:06 | 04:07 | 02:47 |