T
DOUBLES WOMEN
WOMEN
Terry De Koning
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Gent 2025
DEC 2025
DOUBLES WOMEN
AG #39 · 30-34
TOTAL TIME
01:17:47
ROXZONE
07:11
RUNS
43:45
1. SKIERG
04:28
2. SLED PUSH
01:30
3. SLED PULL
03:28
4. BURPEES
03:47
5. ROWING
04:58
6. FARMERS
01:26
7. LUNGES
02:58
8. WALL BALLS
04:20
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #133 · U29
with
Veerle Nijhof
TOTAL TIME
01:23:07
ROXZONE
10:35
RUNS
44:21
1. SKIERG
04:31
2. SLED PUSH
01:40
3. SLED PULL
03:30
4. BURPEES
04:10
5. ROWING
05:05
6. FARMERS
02:07
7. LUNGES
03:32
8. WALL BALLS
03:41
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #145 · U29
with
Veerle Nijhof
TOTAL TIME
01:23:24
ROXZONE
06:47
RUNS
50:21
1. SKIERG
04:36
2. SLED PUSH
01:31
3. SLED PULL
03:18
4. BURPEES
03:34
5. ROWING
04:52
6. FARMERS
01:49
7. LUNGES
03:01
8. WALL BALLS
03:40
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Veerle Nijhof
TOTAL TIME
01:28:20
ROXZONE
07:32
RUNS
50:57
1. SKIERG
04:41
2. SLED PUSH
02:10
3. SLED PULL
04:41
4. BURPEES
04:57
5. ROWING
04:58
6. FARMERS
02:03
7. LUNGES
03:20
8. WALL BALLS
03:07
HYROX Rotterdam 2023
MAR 2023
DOUBLES WOMEN
with
Veerle Nijhof
TOTAL TIME
01:36:48
ROXZONE
09:20
RUNS
58:26
1. SKIERG
05:19
2. SLED PUSH
01:30
3. SLED PULL
04:10
4. BURPEES
04:32
5. ROWING
05:12
6. FARMERS
01:55
7. LUNGES
03:18
8. WALL BALLS
03:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:17:47 | 07:11 | 04:28 | 01:30 | 03:28 | 03:47 | 04:58 | 01:26 | 02:58 | 04:20 | ||
|
with
Veerle Nijhof
|
DOUBLES WOMEN | 01:23:07 | 10:35 | 04:31 | 01:40 | 03:30 | 04:10 | 05:05 | 02:07 | 03:32 | 03:41 | |
|
with
Veerle Nijhof
|
DOUBLES WOMEN | 01:23:24 | 06:47 | 04:36 | 01:31 | 03:18 | 03:34 | 04:52 | 01:49 | 03:01 | 03:40 | |
|
with
Veerle Nijhof
|
DOUBLES WOMEN | 01:28:20 | 07:32 | 04:41 | 02:10 | 04:41 | 04:57 | 04:58 | 02:03 | 03:20 | 03:07 | |
|
with
Veerle Nijhof
|
DOUBLES WOMEN | 01:36:48 | 09:20 | 05:19 | 01:30 | 04:10 | 04:32 | 05:12 | 01:55 | 03:18 | 03:16 |