T
DOUBLES MIXED
MEN
Thomas Fröhlke
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:34
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Thomas Fröhlke is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:22:34 recorded across 2 official races, Thomas Fröhlke's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:10
Best Sled Push
01:43
Best Rowing
04:36
Best Roxzone
06:04
Latest registered competition: HYROX Düsseldorf 2026, completing the course in 01:31:15 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Düsseldorf 2026
NOV 2026
DOUBLES MEN
AG #13 · 45-49
with
Daniel Klarkowski
TOTAL TIME
01:31:15
ROXZONE
--:--
RUNS
47:36
1. SKIERG
04:10
2. SLED PUSH
01:43
3. SLED PULL
03:11
4. BURPEES
05:41
5. ROWING
04:36
6. FARMERS
02:04
7. LUNGES
08:43
8. WALL BALLS
06:54
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #245 · 30-34
with
Julia Steck
TOTAL TIME
01:22:34
ROXZONE
06:04
RUNS
47:28
1. SKIERG
04:27
2. SLED PUSH
02:20
3. SLED PULL
03:16
4. BURPEES
03:31
5. ROWING
04:39
6. FARMERS
01:28
7. LUNGES
03:57
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Klarkowski
|
DOUBLES MEN | 01:31:15 | --:-- | 04:10 | 01:43 | 03:11 | 05:41 | 04:36 | 02:04 | 08:43 | 06:54 | |
|
with
Julia Steck
|
DOUBLES MIXED | 01:22:34 | 06:04 | 04:27 | 02:20 | 03:16 | 03:31 | 04:39 | 01:28 | 03:57 | 05:28 |