T
DOUBLES WOMEN
WOMEN
Tlhogi Sefolo
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #38 · 40-44
with
Lungile Mulaudzi
TOTAL TIME
01:35:09
ROXZONE
07:19
RUNS
54:26
1. SKIERG
04:53
2. SLED PUSH
01:55
3. SLED PULL
04:36
4. BURPEES
05:41
5. ROWING
05:22
6. FARMERS
01:58
7. LUNGES
04:13
8. WALL BALLS
04:54
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lungile Mulaudzi
TOTAL TIME
01:42:29
ROXZONE
09:19
RUNS
59:59
1. SKIERG
04:51
2. SLED PUSH
01:55
3. SLED PULL
04:23
4. BURPEES
05:19
5. ROWING
05:41
6. FARMERS
01:39
7. LUNGES
04:20
8. WALL BALLS
05:12
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #65 · 40-44
with
Lungile Mulaudzi
TOTAL TIME
01:42:29
ROXZONE
09:19
RUNS
59:55
1. SKIERG
04:51
2. SLED PUSH
01:55
3. SLED PULL
04:23
4. BURPEES
05:19
5. ROWING
05:41
6. FARMERS
01:39
7. LUNGES
04:20
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lungile Mulaudzi
|
DOUBLES WOMEN | 01:35:09 | 07:19 | 04:53 | 01:55 | 04:36 | 05:41 | 05:22 | 01:58 | 04:13 | 04:54 | |
|
with
Lungile Mulaudzi
|
DOUBLES WOMEN | 01:42:29 | 09:19 | 04:51 | 01:55 | 04:23 | 05:19 | 05:41 | 01:39 | 04:20 | 05:12 | |
|
with
Lungile Mulaudzi
|
DOUBLES WOMEN | 01:42:29 | 09:19 | 04:51 | 01:55 | 04:23 | 05:19 | 05:41 | 01:39 | 04:20 | 05:12 |