T
DOUBLES MEN
MEN
Tong Ng
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:15:10
ROXZONE
10:01
RUNS
34:59
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
03:53
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
04:32
8. WALL BALLS
04:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #54 · 40-44
TOTAL TIME
01:15:10
ROXZONE
10:01
RUNS
34:55
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
03:53
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
04:32
8. WALL BALLS
04:31
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #143 · U40
TOTAL TIME
01:40:44
ROXZONE
05:54
RUNS
40:15
1. SKIERG
05:46
2. SLED PUSH
03:40
3. SLED PULL
09:13
4. BURPEES
11:28
5. ROWING
04:53
6. FARMERS
02:09
7. LUNGES
05:54
8. WALL BALLS
11:37
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #75 · U29
TOTAL TIME
01:38:53
ROXZONE
07:39
RUNS
52:58
1. SKIERG
05:43
2. SLED PUSH
02:17
3. SLED PULL
06:13
4. BURPEES
06:16
5. ROWING
05:48
6. FARMERS
02:16
7. LUNGES
04:20
8. WALL BALLS
05:27
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #17 · 50-59
with
Bon Ng
TOTAL TIME
01:41:12
ROXZONE
06:34
RUNS
54:13
1. SKIERG
04:42
2. SLED PUSH
02:21
3. SLED PULL
05:07
4. BURPEES
04:00
5. ROWING
05:43
6. FARMERS
02:20
7. LUNGES
06:57
8. WALL BALLS
09:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:10 | 10:01 | 04:21 | 02:04 | 04:17 | 03:53 | 04:58 | 01:42 | 04:32 | 04:31 | ||
| DOUBLES MEN | 01:15:10 | 10:01 | 04:21 | 02:04 | 04:17 | 03:53 | 04:58 | 01:42 | 04:32 | 04:31 | ||
| RELAY MIXED | 01:40:44 | 05:54 | 05:46 | 03:40 | 09:13 | 11:28 | 04:53 | 02:09 | 05:54 | 11:37 | ||
| DOUBLES WOMEN | 01:38:53 | 07:39 | 05:43 | 02:17 | 06:13 | 06:16 | 05:48 | 02:16 | 04:20 | 05:27 | ||
|
with
Bon Ng
|
DOUBLES MEN | 01:41:12 | 06:34 | 04:42 | 02:21 | 05:07 | 04:00 | 05:43 | 02:20 | 06:57 | 09:20 |