T
DOUBLES WOMEN
WOMEN
Tshifhiwa Tsanwani
1 RACE RECORDED
PERSONAL BEST (PB)
→
02:23:17
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #118 · 40-44
with
Lusani Mbadaliga
TOTAL TIME
02:23:17
ROXZONE
10:21
RUNS
20:00
1. SKIERG
05:54
2. SLED PUSH
01:55
3. SLED PULL
05:37
4. BURPEES
10:16
5. ROWING
07:47
6. FARMERS
02:18
7. LUNGES
07:23
8. WALL BALLS
11:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lusani Mbadaliga
|
DOUBLES WOMEN | 02:23:17 | 10:21 | 05:54 | 01:55 | 05:37 | 10:16 | 07:47 | 02:18 | 07:23 | 11:55 |