T
DOUBLES MEN
MEN
TSZ HO LAU
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:15
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
TSZ HO LAU is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:33:15 recorded across 6 official races, TSZ HO LAU's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:17
Best Sled Push
03:25
Best Rowing
05:47
Best Roxzone
10:19
Latest registered competition: HYROX Shenzhen 2026, completing the course in 01:33:15 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #173 · 30-34
TOTAL TIME
01:33:15
ROXZONE
10:19
RUNS
39:43
1. SKIERG
05:17
2. SLED PUSH
03:25
3. SLED PULL
06:22
4. BURPEES
05:50
5. ROWING
05:49
6. FARMERS
02:21
7. LUNGES
05:42
8. WALL BALLS
08:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:22:50
ROXZONE
12:38
RUNS
42:22
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #230 · 30-34
TOTAL TIME
01:22:50
ROXZONE
12:38
RUNS
42:17
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:45:24
ROXZONE
12:03
RUNS
40:28
1. SKIERG
05:30
2. SLED PUSH
03:55
3. SLED PULL
07:27
4. BURPEES
05:24
5. ROWING
05:47
6. FARMERS
02:26
7. LUNGES
05:38
8. WALL BALLS
16:54
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #382 · 30-34
TOTAL TIME
01:45:24
ROXZONE
12:03
RUNS
40:24
1. SKIERG
05:30
2. SLED PUSH
03:55
3. SLED PULL
07:27
4. BURPEES
05:24
5. ROWING
05:47
6. FARMERS
02:26
7. LUNGES
05:38
8. WALL BALLS
16:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:15 | 10:19 | 05:17 | 03:25 | 06:22 | 05:50 | 05:49 | 02:21 | 05:42 | 08:33 | ||
| DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | ||
| DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | ||
| OPEN MEN | 01:45:24 | 12:03 | 05:30 | 03:55 | 07:27 | 05:24 | 05:47 | 02:26 | 05:38 | 16:54 | ||
| OPEN MEN | 01:45:24 | 12:03 | 05:30 | 03:55 | 07:27 | 05:24 | 05:47 | 02:26 | 05:38 | 16:54 | ||
| DOUBLES MEN | 01:15:14 | 06:46 | 03:50 | 01:31 | 03:30 | 02:09 | 04:28 | 01:14 | 02:17 | 04:30 |