V
DOUBLES MIXED
MEN
Vanessa Benz
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #39 · U29
with
Arne Frömmel
TOTAL TIME
01:09:22
ROXZONE
05:56
RUNS
37:59
1. SKIERG
04:05
2. SLED PUSH
01:43
3. SLED PULL
03:02
4. BURPEES
03:09
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
04:09
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Arne Froemmel
TOTAL TIME
01:08:05
ROXZONE
04:34
RUNS
38:47
1. SKIERG
04:08
2. SLED PUSH
01:25
3. SLED PULL
03:11
4. BURPEES
02:56
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
03:10
8. WALL BALLS
03:59
HYROX Frankfurt 2023
MAR 2023
DOUBLES MIXED
with
Arne Frömmel
TOTAL TIME
01:15:30
ROXZONE
06:14
RUNS
43:55
1. SKIERG
04:14
2. SLED PUSH
01:36
3. SLED PULL
04:05
4. BURPEES
02:36
5. ROWING
04:33
6. FARMERS
00:47
7. LUNGES
03:15
8. WALL BALLS
04:23
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:32:40
ROXZONE
08:29
RUNS
46:29
1. SKIERG
04:41
2. SLED PUSH
03:07
3. SLED PULL
07:10
4. BURPEES
06:41
5. ROWING
05:06
6. FARMERS
02:17
7. LUNGES
04:22
8. WALL BALLS
04:27
HYROX Hannover 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:34:23
ROXZONE
07:15
RUNS
50:04
1. SKIERG
04:58
2. SLED PUSH
02:58
3. SLED PULL
05:12
4. BURPEES
07:09
5. ROWING
05:28
6. FARMERS
01:53
7. LUNGES
04:57
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Arne Frömmel
|
DOUBLES MIXED | 01:09:22 | 05:56 | 04:05 | 01:43 | 03:02 | 03:09 | 04:13 | 01:42 | 03:28 | 04:09 | |
|
with
Arne Froemmel
|
DOUBLES MIXED | 01:08:05 | 04:34 | 04:08 | 01:25 | 03:11 | 02:56 | 04:25 | 01:39 | 03:10 | 03:59 | |
|
with
Arne Frömmel
|
DOUBLES MIXED | 01:15:30 | 06:14 | 04:14 | 01:36 | 04:05 | 02:36 | 04:33 | 00:47 | 03:15 | 04:23 | |
| OPEN WOMEN | 01:32:40 | 08:29 | 04:41 | 03:07 | 07:10 | 06:41 | 05:06 | 02:17 | 04:22 | 04:27 | ||
| OPEN WOMEN | 01:34:23 | 07:15 | 04:58 | 02:58 | 05:12 | 07:09 | 05:28 | 01:53 | 04:57 | 04:37 | ||
|
with
Nicola Sparenberg
|
DOUBLES WOMEN | 01:35:44 | 06:56 | 04:52 | 01:57 | 03:33 | 05:51 | 05:18 | 01:57 | 03:42 | 03:01 |