V
DOUBLES MEN
MEN
Vusi Dhlamini
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:51
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #21 · 35-39
with
Justin Archer
TOTAL TIME
01:15:51
ROXZONE
04:19
RUNS
44:24
1. SKIERG
04:07
2. SLED PUSH
01:49
3. SLED PULL
03:34
4. BURPEES
03:44
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
03:45
8. WALL BALLS
04:21
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #54 · U40
TOTAL TIME
02:02:32
ROXZONE
07:59
RUNS
11:44
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
07:09
4. BURPEES
05:05
5. ROWING
05:19
6. FARMERS
02:21
7. LUNGES
07:32
8. WALL BALLS
09:01
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Justin Archer
TOTAL TIME
01:20:10
ROXZONE
05:23
RUNS
47:23
1. SKIERG
04:12
2. SLED PUSH
01:39
3. SLED PULL
04:23
4. BURPEES
03:18
5. ROWING
04:24
6. FARMERS
01:25
7. LUNGES
03:21
8. WALL BALLS
04:52
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #65 · 30-34
with
Justin Archer
TOTAL TIME
01:20:10
ROXZONE
05:23
RUNS
47:18
1. SKIERG
04:12
2. SLED PUSH
01:39
3. SLED PULL
04:23
4. BURPEES
03:18
5. ROWING
04:24
6. FARMERS
01:25
7. LUNGES
03:21
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justin Archer
|
DOUBLES MEN | 01:15:51 | 04:19 | 04:07 | 01:49 | 03:34 | 03:44 | 04:26 | 01:29 | 03:45 | 04:21 | |
| RELAY MIXED | 02:02:32 | 07:59 | 04:26 | 02:06 | 07:09 | 05:05 | 05:19 | 02:21 | 07:32 | 09:01 | ||
|
with
Justin Archer
|
DOUBLES MEN | 01:20:10 | 05:23 | 04:12 | 01:39 | 04:23 | 03:18 | 04:24 | 01:25 | 03:21 | 04:52 | |
|
with
Justin Archer
|
DOUBLES MEN | 01:20:10 | 05:23 | 04:12 | 01:39 | 04:23 | 03:18 | 04:24 | 01:25 | 03:21 | 04:52 |