← ATHLETES / Wai Lung Leung

W

DOUBLES PRO MEN MEN

Wai Lung Leung

57 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Wai Lung Leung is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:26:29 recorded across 57 official races, Wai Lung Leung's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:25

Best Sled Push 02:17

Best Rowing 04:40

Best Roxzone 04:14

Latest registered competition: HYROX Shenzhen 2026, completing the course in 01:20:26 in the doubles-men division.

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 57 RACES

HYROX Shenzhen 2026 AUG 2026

DOUBLES MEN AG #57 · 25-29

with Shawn Sit

TOTAL TIME 01:20:26

ROXZONE 09:58

1. SKIERG 04:10

2. SLED PUSH 01:45

3. SLED PULL 03:24

4. BURPEES 03:25

5. ROWING 04:35

6. FARMERS 01:37

7. LUNGES 03:30

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Sydney 2026 JUL 2026

RELAY MEN AG #3 · 40+

with Jimmy Patuwai & Luke Saliba & Ray Ball & Jarrod Mostowik

TOTAL TIME 01:00:39

ROXZONE 06:02

1. SKIERG 04:05

2. SLED PUSH 01:47

3. SLED PULL 03:21

4. BURPEES 02:13

5. ROWING 04:16

6. FARMERS 01:38

7. LUNGES 03:32

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES MIXED AG #345 · 30-34

with Shui Kiu So & Wai Lun Yim

TOTAL TIME 01:31:06

ROXZONE 07:23

1. SKIERG 04:46

2. SLED PUSH 02:15

3. SLED PULL 04:21

4. BURPEES 02:50

5. ROWING 04:59

6. FARMERS 02:20

7. LUNGES 03:34

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Lun Yim & Yun Sing Choi

TOTAL TIME 01:20:09

ROXZONE 11:37

1. SKIERG 04:09

2. SLED PUSH 01:46

3. SLED PULL 03:11

4. BURPEES 02:59

5. ROWING 04:55

6. FARMERS 02:05

7. LUNGES 03:04

8. WALL BALLS 08:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #188 · 30-34

with Wai Lun Yim & Yun Sing Choi

TOTAL TIME 01:20:09

ROXZONE 11:37

1. SKIERG 04:09

2. SLED PUSH 01:46

3. SLED PULL 03:11

4. BURPEES 02:59

5. ROWING 04:55

6. FARMERS 02:05

7. LUNGES 03:04

8. WALL BALLS 08:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with TSZ HO YEUNG & WAI LUN TSANG

TOTAL TIME 01:20:20

ROXZONE 11:44

1. SKIERG 04:23

2. SLED PUSH 01:36

3. SLED PULL 03:50

4. BURPEES 03:20

5. ROWING 04:51

6. FARMERS 02:08

7. LUNGES 04:11

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #190 · 30-34

with Tsz HO Yeung & Wai Lun Tsang

TOTAL TIME 01:20:20

ROXZONE 11:44

1. SKIERG 04:23

2. SLED PUSH 01:36

3. SLED PULL 03:50

4. BURPEES 03:20

5. ROWING 04:51

6. FARMERS 02:08

7. LUNGES 04:11

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ping Kui Albert Hui & Wai Lun Tsang

TOTAL TIME 01:21:26

ROXZONE --:--

1. SKIERG 04:19

2. SLED PUSH 02:13

3. SLED PULL 04:11

4. BURPEES 02:49

5. ROWING 04:27

6. FARMERS 01:41

7. LUNGES 03:17

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #35 · 40-44

with Ping Kui Albert Hui & Wai Lun Tsang

TOTAL TIME 01:21:26

ROXZONE 07:12

1. SKIERG 04:19

2. SLED PUSH 02:13

3. SLED PULL 04:11

4. BURPEES 02:49

5. ROWING 04:27

6. FARMERS 01:41

7. LUNGES 03:17

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Lun Au & Hin Long Kwong

TOTAL TIME 01:27:59

ROXZONE 13:55

1. SKIERG 04:07

2. SLED PUSH 01:55

3. SLED PULL 05:19

4. BURPEES 04:30

5. ROWING 04:50

6. FARMERS 01:43

7. LUNGES 04:48

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #293 · 30-34

with Wai Lun Au & Hin Long Kwong

TOTAL TIME 01:27:59

ROXZONE 13:55

1. SKIERG 04:07

2. SLED PUSH 01:55

3. SLED PULL 05:19

4. BURPEES 04:30

5. ROWING 04:50

6. FARMERS 01:43

7. LUNGES 04:48

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Wai Lun Choi & Osais Go Hui

TOTAL TIME 01:29:28

ROXZONE --:--

1. SKIERG 04:19

2. SLED PUSH 02:41

3. SLED PULL 04:44

4. BURPEES 03:11

5. ROWING 04:43

6. FARMERS 01:54

7. LUNGES 03:33

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #111 · 35-39

with Wai Lun Choi & Osais Go Hui

TOTAL TIME 01:29:28

ROXZONE 07:29

1. SKIERG 04:19

2. SLED PUSH 02:41

3. SLED PULL 04:44

4. BURPEES 03:11

5. ROWING 04:43

6. FARMERS 01:54

7. LUNGES 03:33

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with WAI LUN IP & YIU FUNG MA

TOTAL TIME 01:30:52

ROXZONE 13:17

1. SKIERG 04:30

2. SLED PUSH 02:09

3. SLED PULL 04:22

4. BURPEES 04:08

5. ROWING 05:19

6. FARMERS 02:09

7. LUNGES 05:06

8. WALL BALLS 06:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #179 · 40-44

with Wai Lun Ip & Yiu Fung MA

TOTAL TIME 01:30:52

ROXZONE 13:17

1. SKIERG 04:30

2. SLED PUSH 02:09

3. SLED PULL 04:22

4. BURPEES 04:08

5. ROWING 05:19

6. FARMERS 02:09

7. LUNGES 05:06

8. WALL BALLS 06:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Chung Yan Andy Poon & Wai Lun Li

TOTAL TIME 01:31:26

ROXZONE --:--

1. SKIERG 04:42

2. SLED PUSH 01:45

3. SLED PULL 04:49

4. BURPEES 03:53

5. ROWING 04:52

6. FARMERS 01:49

7. LUNGES 04:48

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #160 · 30-34

with Chung Yan Andy Poon & Wai Lun Li

TOTAL TIME 01:31:26

ROXZONE 08:07

1. SKIERG 04:42

2. SLED PUSH 01:45

3. SLED PULL 04:49

4. BURPEES 03:53

5. ROWING 04:52

6. FARMERS 01:49

7. LUNGES 04:48

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Tiffany Law & Colin Wai Lun Mok

TOTAL TIME 01:31:59

ROXZONE --:--

1. SKIERG 04:39

2. SLED PUSH 02:54

3. SLED PULL 04:06

4. BURPEES 03:27

5. ROWING 04:43

6. FARMERS 01:55

7. LUNGES 04:25

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #61 · 25-29

with Tiffany Law & Colin Wai Lun Mok

TOTAL TIME 01:31:59

ROXZONE 07:59

1. SKIERG 04:39

2. SLED PUSH 02:54

3. SLED PULL 04:06

4. BURPEES 03:27

5. ROWING 04:43

6. FARMERS 01:55

7. LUNGES 04:25

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Lun Choi & Chun Kit Lau

TOTAL TIME 01:33:25

ROXZONE 12:53

1. SKIERG 04:48

2. SLED PUSH 01:54

3. SLED PULL 03:33

4. BURPEES 03:28

5. ROWING 05:03

6. FARMERS 02:07

7. LUNGES 04:19

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #307 · 35-39

with Wai Lun Choi & Chun Kit Lau

TOTAL TIME 01:33:25

ROXZONE 12:53

1. SKIERG 04:48

2. SLED PUSH 01:54

3. SLED PULL 03:33

4. BURPEES 03:28

5. ROWING 05:03

6. FARMERS 02:07

7. LUNGES 04:19

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:41:07

ROXZONE 16:23

1. SKIERG 04:52

2. SLED PUSH 03:29

3. SLED PULL 04:23

4. BURPEES 06:23

5. ROWING 04:57

6. FARMERS 02:21

7. LUNGES 06:31

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #347 · 30-34

TOTAL TIME 01:41:07

ROXZONE 16:23

1. SKIERG 04:52

2. SLED PUSH 03:29

3. SLED PULL 04:23

4. BURPEES 06:23

5. ROWING 04:57

6. FARMERS 02:21

7. LUNGES 06:31

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

with Ka Wai Luk

TOTAL TIME 01:44:06

ROXZONE --:--

1. SKIERG 04:52

2. SLED PUSH 03:19

3. SLED PULL 07:22

4. BURPEES 09:11

5. ROWING 05:34

6. FARMERS 02:02

7. LUNGES 06:11

8. WALL BALLS 08:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #80 · 30-34

with Ka Wai Luk

TOTAL TIME 01:44:06

ROXZONE 07:31

1. SKIERG 04:52

2. SLED PUSH 03:19

3. SLED PULL 07:22

4. BURPEES 09:11

5. ROWING 05:34

6. FARMERS 02:02

7. LUNGES 06:11

8. WALL BALLS 08:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ho Wai So & Wai Lun Wong

TOTAL TIME 01:50:39

ROXZONE 17:31

1. SKIERG 05:07

2. SLED PUSH 02:20

3. SLED PULL 04:52

4. BURPEES 05:37

5. ROWING 05:35

6. FARMERS 02:04

7. LUNGES 06:24

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #324 · 25-29

with Ho Wai So & Wai Lun Wong

TOTAL TIME 01:50:39

ROXZONE 17:31

1. SKIERG 05:07

2. SLED PUSH 02:20

3. SLED PULL 04:52

4. BURPEES 05:37

5. ROWING 05:35

6. FARMERS 02:04

7. LUNGES 06:24

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MIXED AG #61 · U40

with Wai Yin Choi & Wai Lun Chiu & Wing Yin Chan & Shue Yan Chung

TOTAL TIME 01:55:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Yui Fung Chan & Wai Lung Chow

TOTAL TIME 01:59:26

ROXZONE 15:26

1. SKIERG 04:48

2. SLED PUSH 03:47

3. SLED PULL 07:31

4. BURPEES 05:06

5. ROWING 05:16

6. FARMERS 02:08

7. LUNGES 07:54

8. WALL BALLS 10:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #49 · 25-29

with Yui Fung Chan & Wai Lung Chow

TOTAL TIME 01:59:26

ROXZONE 15:26

1. SKIERG 04:48

2. SLED PUSH 03:47

3. SLED PULL 07:31

4. BURPEES 05:06

5. ROWING 05:16

6. FARMERS 02:08

7. LUNGES 07:54

8. WALL BALLS 10:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #38 · 40+

with Shu Yeung Vincent Chow & 于群馮 & Wai Lun Stephen Leung & Nga Ki Rainbow Chung

TOTAL TIME 02:04:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #71 · 35-39

with Alexandre Chamand & Sophie Wai-lune

TOTAL TIME 01:19:10

ROXZONE 10:25

1. SKIERG 04:16

2. SLED PUSH 02:21

3. SLED PULL 03:10

4. BURPEES 03:15

5. ROWING 04:33

6. FARMERS 01:54

7. LUNGES 03:21

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #103 · 35-39

with Leonard Chua & Wai Lup Yim

TOTAL TIME 01:19:26

ROXZONE 08:49

1. SKIERG 04:11

2. SLED PUSH 02:01

3. SLED PULL 03:56

4. BURPEES 03:37

5. ROWING 04:23

6. FARMERS 01:40

7. LUNGES 04:53

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #18 · 40-44

with Sandra Hoarau & Sophie Wai-Lune

TOTAL TIME 01:19:44

ROXZONE 10:26

1. SKIERG 04:41

2. SLED PUSH 01:59

3. SLED PULL 04:07

4. BURPEES 03:32

5. ROWING 05:07

6. FARMERS 01:51

7. LUNGES 03:01

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

OPEN MEN AG #143 · 40-44

with Wai Lun Chong

TOTAL TIME 01:49:44

ROXZONE 14:26

1. SKIERG 04:25

2. SLED PUSH 02:17

3. SLED PULL 06:12

4. BURPEES 06:23

5. ROWING 04:40

6. FARMERS 03:29

7. LUNGES 05:44

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

DOUBLES MEN AG #62 · 35-39

with Shuo Zhang & Tsz Wai Luk

TOTAL TIME 01:17:51

ROXZONE 07:04

1. SKIERG 04:31

2. SLED PUSH 02:04

3. SLED PULL 04:26

4. BURPEES 03:00

5. ROWING 04:32

6. FARMERS 02:10

7. LUNGES 04:05

8. WALL BALLS 07:36

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES WOMEN AG #16 · 45-49

with Wai Ching Lu & Kwai Ching Lu

TOTAL TIME 01:46:51

ROXZONE 09:05

1. SKIERG 05:32

2. SLED PUSH 01:59

3. SLED PULL 05:49

4. BURPEES 05:49

5. ROWING 05:44

6. FARMERS 02:11

7. LUNGES 05:37

8. WALL BALLS 07:18

EVENT VIEW → COMPARE

HYROX Rimini 2025 JUN 2025

DOUBLES WOMEN AG #54 · 40-49

with Sophie Wai-Lune & Sandra Hoarau

TOTAL TIME 01:23:26

ROXZONE 08:25

1. SKIERG 04:46

2. SLED PUSH 01:36

3. SLED PULL 03:29

4. BURPEES 03:32

5. ROWING 04:57

6. FARMERS 01:48

7. LUNGES 02:36

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #53 · 40-49

with Kwok Wai Lui & Pak Ho Leung

TOTAL TIME 01:24:10

ROXZONE 07:57

1. SKIERG 04:25

2. SLED PUSH 02:45

3. SLED PULL 05:24

4. BURPEES 03:41

5. ROWING 05:11

6. FARMERS 01:53

7. LUNGES 05:21

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #74 · U40

with Suen Tung Heung & Wai Lun Lui & Pui Ying Ho & Hin Wang

TOTAL TIME 01:34:43

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #248 · 30-39

with Chung Yan Andy Poon & Wai Lun Li

TOTAL TIME 01:38:56

ROXZONE 07:32

1. SKIERG 04:32

2. SLED PUSH 02:30

3. SLED PULL 04:44

4. BURPEES 05:00

5. ROWING 05:02

6. FARMERS 02:04

7. LUNGES 04:52

8. WALL BALLS 11:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #195 · 35-39

with Wai Lun Choi

TOTAL TIME 01:44:10

ROXZONE 08:10

1. SKIERG 05:12

2. SLED PUSH 02:52

3. SLED PULL 08:21

4. BURPEES 10:02

5. ROWING 05:38

6. FARMERS 02:44

7. LUNGES 07:14

8. WALL BALLS 16:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #114 · 40-49

with Chung Hon, Barry Lau & Wai Lun, Stephen Leung

TOTAL TIME 02:04:35

ROXZONE 10:08

1. SKIERG 04:54

2. SLED PUSH 01:49

3. SLED PULL 04:56

4. BURPEES 05:58

5. ROWING 05:59

6. FARMERS 02:11

7. LUNGES 05:21

8. WALL BALLS 09:35

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MEN

with Henry Liu & Daniel Darren Ng Wai Lun

TOTAL TIME 01:08:04

ROXZONE 04:47

1. SKIERG 03:48

2. SLED PUSH 02:47

3. SLED PULL 06:21

4. BURPEES 03:06

5. ROWING 04:30

6. FARMERS 01:36

7. LUNGES 04:06

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

DOUBLES MIXED

with Alexandre Chamand & Sophie Wai Lune

TOTAL TIME 01:21:02

ROXZONE 06:45

1. SKIERG 04:12

2. SLED PUSH 02:06

3. SLED PULL 03:13

4. BURPEES 02:56

5. ROWING 04:39

6. FARMERS 01:49

7. LUNGES 03:05

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

DOUBLES WOMEN

with Ka Wai Luk & Yi Ling Elaine Leung

TOTAL TIME 01:21:58

ROXZONE --:--

1. SKIERG 04:23

2. SLED PUSH 02:12

3. SLED PULL 05:15

4. BURPEES 03:38

5. ROWING 05:00

6. FARMERS 02:11

7. LUNGES 04:39

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Paul Goodson & Ka Wai Luk

TOTAL TIME 01:14:53

ROXZONE 06:44

1. SKIERG 03:46

2. SLED PUSH 02:02

3. SLED PULL 03:42

4. BURPEES 03:27

5. ROWING 04:24

6. FARMERS 01:45

7. LUNGES 03:02

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Wai Lung Li & Chun Hei Wan

TOTAL TIME 01:17:49

ROXZONE 05:45

1. SKIERG 04:05

2. SLED PUSH 01:45

3. SLED PULL 04:42

4. BURPEES 04:15

5. ROWING 04:40

6. FARMERS 01:59

7. LUNGES 04:26

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Kwok Wai Lui & Pak Ho Leung

TOTAL TIME 01:25:46

ROXZONE 07:28

1. SKIERG 04:19

2. SLED PUSH 01:42

3. SLED PULL 03:02

4. BURPEES 03:42

5. ROWING 04:53

6. FARMERS 01:57

7. LUNGES 04:31

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

with Wai Lung Li

TOTAL TIME 01:26:29

ROXZONE --:--

1. SKIERG 04:29

2. SLED PUSH 02:39

3. SLED PULL 05:41

4. BURPEES 05:50

5. ROWING 04:56

6. FARMERS 03:03

7. LUNGES 05:12

8. WALL BALLS 07:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Pak Ho Leung & Kwok Wai Lui

TOTAL TIME 01:26:42

ROXZONE 10:44

1. SKIERG 04:25

2. SLED PUSH 02:19

3. SLED PULL 04:08

4. BURPEES 02:29

5. ROWING 04:53

6. FARMERS 01:54

7. LUNGES 04:25

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN WOMEN

with Ka Wai Luk

TOTAL TIME 01:28:32

ROXZONE 04:14

1. SKIERG 04:47

2. SLED PUSH 02:26

3. SLED PULL 09:21

4. BURPEES 05:18

5. ROWING 05:42

6. FARMERS 03:12

7. LUNGES 03:39

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Pak Ho Leung & Kwok Wai Lui

TOTAL TIME 01:31:27

ROXZONE 18:07

1. SKIERG 04:25

2. SLED PUSH 01:31

3. SLED PULL --:--

4. BURPEES 03:22

5. ROWING 05:08

6. FARMERS 02:05

7. LUNGES 05:16

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

PRO WOMEN

with Ka Wai Luk

TOTAL TIME 01:40:24

ROXZONE 06:21

1. SKIERG 04:43

2. SLED PUSH 04:43

3. SLED PULL 07:43

4. BURPEES 06:22

5. ROWING 05:17

6. FARMERS 04:53

7. LUNGES 05:57

8. WALL BALLS 08:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

with Wai Lung Li

TOTAL TIME 01:26:29

ROXZONE --:--

1. SKIERG 04:29

2. SLED PUSH 02:39

3. SLED PULL 05:41

4. BURPEES 05:50

5. ROWING 04:56

6. FARMERS 03:03

7. LUNGES 05:12

8. WALL BALLS 07:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN WOMEN

with Ka Wai Luk

TOTAL TIME 01:28:32

ROXZONE 04:14

1. SKIERG 04:47

2. SLED PUSH 02:26

3. SLED PULL 09:21

4. BURPEES 05:18

5. ROWING 05:42

6. FARMERS 03:12

7. LUNGES 03:39

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Pak Ho Leung & Kwok Wai Lui

TOTAL TIME 01:31:27

ROXZONE 18:07

1. SKIERG 04:25

2. SLED PUSH 01:31

3. SLED PULL --:--

4. BURPEES 03:22

5. ROWING 05:08

6. FARMERS 02:05

7. LUNGES 05:16

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Shawn Sit	DOUBLES MEN	01:20:26	09:58	04:10	01:45	03:24	03:25	04:35	01:37	03:30	04:36	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with Jimmy Patuwai & Luke Saliba & Ray Ball & Jarrod Mostowik	RELAY MEN	01:00:39	06:02	04:05	01:47	03:21	02:13	04:16	01:38	03:32	03:33	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Shui Kiu So & Wai Lun Yim	DOUBLES MIXED	01:31:06	07:23	04:46	02:15	04:21	02:50	04:59	02:20	03:34	04:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Yim & Yun Sing Choi	DOUBLES MEN	01:20:09	11:37	04:09	01:46	03:11	02:59	04:55	02:05	03:04	08:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Yim & Yun Sing Choi	DOUBLES MEN	01:20:09	11:37	04:09	01:46	03:11	02:59	04:55	02:05	03:04	08:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with TSZ HO YEUNG & WAI LUN TSANG	DOUBLES MEN	01:20:20	11:44	04:23	01:36	03:50	03:20	04:51	02:08	04:11	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsz HO Yeung & Wai Lun Tsang	DOUBLES MEN	01:20:20	11:44	04:23	01:36	03:50	03:20	04:51	02:08	04:11	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ping Kui Albert Hui & Wai Lun Tsang	DOUBLES MEN	01:21:26	--:--	04:19	02:13	04:11	02:49	04:27	01:41	03:17	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ping Kui Albert Hui & Wai Lun Tsang	DOUBLES MEN	01:21:26	07:12	04:19	02:13	04:11	02:49	04:27	01:41	03:17	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Au & Hin Long Kwong	DOUBLES MEN	01:27:59	13:55	04:07	01:55	05:19	04:30	04:50	01:43	04:48	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Au & Hin Long Kwong	DOUBLES MEN	01:27:59	13:55	04:07	01:55	05:19	04:30	04:50	01:43	04:48	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Lun Choi & Osais Go Hui	DOUBLES MEN	01:29:28	--:--	04:19	02:41	04:44	03:11	04:43	01:54	03:33	03:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Lun Choi & Osais Go Hui	DOUBLES MEN	01:29:28	07:29	04:19	02:41	04:44	03:11	04:43	01:54	03:33	03:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with WAI LUN IP & YIU FUNG MA	DOUBLES MEN	01:30:52	13:17	04:30	02:09	04:22	04:08	05:19	02:09	05:06	06:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Ip & Yiu Fung MA	DOUBLES MEN	01:30:52	13:17	04:30	02:09	04:22	04:08	05:19	02:09	05:06	06:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chung Yan Andy Poon & Wai Lun Li	DOUBLES MEN	01:31:26	--:--	04:42	01:45	04:49	03:53	04:52	01:49	04:48	05:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chung Yan Andy Poon & Wai Lun Li	DOUBLES MEN	01:31:26	08:07	04:42	01:45	04:49	03:53	04:52	01:49	04:48	05:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tiffany Law & Colin Wai Lun Mok	DOUBLES MIXED	01:31:59	--:--	04:39	02:54	04:06	03:27	04:43	01:55	04:25	05:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tiffany Law & Colin Wai Lun Mok	DOUBLES MIXED	01:31:59	07:59	04:39	02:54	04:06	03:27	04:43	01:55	04:25	05:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Choi & Chun Kit Lau	DOUBLES MEN	01:33:25	12:53	04:48	01:54	03:33	03:28	05:03	02:07	04:19	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Choi & Chun Kit Lau	DOUBLES MEN	01:33:25	12:53	04:48	01:54	03:33	03:28	05:03	02:07	04:19	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:41:07	16:23	04:52	03:29	04:23	06:23	04:57	02:21	06:31	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:41:07	16:23	04:52	03:29	04:23	06:23	04:57	02:21	06:31	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Luk	OPEN WOMEN	01:44:06	--:--	04:52	03:19	07:22	09:11	05:34	02:02	06:11	08:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Luk	OPEN WOMEN	01:44:06	07:31	04:52	03:19	07:22	09:11	05:34	02:02	06:11	08:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Wai So & Wai Lun Wong	DOUBLES MEN	01:50:39	17:31	05:07	02:20	04:52	05:37	05:35	02:04	06:24	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Wai So & Wai Lun Wong	DOUBLES MEN	01:50:39	17:31	05:07	02:20	04:52	05:37	05:35	02:04	06:24	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Yin Choi & Wai Lun Chiu & Wing Yin Chan & Shue Yan Chung	RELAY MIXED	01:55:16	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yui Fung Chan & Wai Lung Chow	DOUBLES MEN	01:59:26	15:26	04:48	03:47	07:31	05:06	05:16	02:08	07:54	10:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yui Fung Chan & Wai Lung Chow	DOUBLES PRO MEN	01:59:26	15:26	04:48	03:47	07:31	05:06	05:16	02:08	07:54	10:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Shu Yeung Vincent Chow & 于群馮 & Wai Lun Stephen Leung & Nga Ki Rainbow Chung	RELAY MIXED	02:04:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Alexandre Chamand & Sophie Wai-lune	DOUBLES MIXED	01:19:10	10:25	04:16	02:21	03:10	03:15	04:33	01:54	03:21	03:59	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Leonard Chua & Wai Lup Yim	DOUBLES MEN	01:19:26	08:49	04:11	02:01	03:56	03:37	04:23	01:40	04:53	05:50	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Sandra Hoarau & Sophie Wai-Lune	DOUBLES WOMEN	01:19:44	10:26	04:41	01:59	04:07	03:32	05:07	01:51	03:01	03:51	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Wai Lun Chong	OPEN MEN	01:49:44	14:26	04:25	02:17	06:12	06:23	04:40	03:29	05:44	08:21	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025 with Shuo Zhang & Tsz Wai Luk	DOUBLES MEN	01:17:51	07:04	04:31	02:04	04:26	03:00	04:32	02:10	04:05	07:36	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Wai Ching Lu & Kwai Ching Lu	DOUBLES WOMEN	01:46:51	09:05	05:32	01:59	05:49	05:49	05:44	02:11	05:37	07:18	RACE VIEW → \| COMPARE
HYROX Rimini 2025 JUN 2025 with Sophie Wai-Lune & Sandra Hoarau	DOUBLES WOMEN	01:23:26	08:25	04:46	01:36	03:29	03:32	04:57	01:48	02:36	03:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kwok Wai Lui & Pak Ho Leung	DOUBLES MEN	01:24:10	07:57	04:25	02:45	05:24	03:41	05:11	01:53	05:21	05:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Suen Tung Heung & Wai Lun Lui & Pui Ying Ho & Hin Wang	RELAY MIXED	01:34:43	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chung Yan Andy Poon & Wai Lun Li	DOUBLES MEN	01:38:56	07:32	04:32	02:30	04:44	05:00	05:02	02:04	04:52	11:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Lun Choi	OPEN MEN	01:44:10	08:10	05:12	02:52	08:21	10:02	05:38	02:44	07:14	16:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chung Hon, Barry Lau & Wai Lun, Stephen Leung	DOUBLES MEN	02:04:35	10:08	04:54	01:49	04:56	05:58	05:59	02:11	05:21	09:35	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Henry Liu & Daniel Darren Ng Wai Lun	DOUBLES MEN	01:08:04	04:47	03:48	02:47	06:21	03:06	04:30	01:36	04:06	04:05	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024 with Alexandre Chamand & Sophie Wai Lune	DOUBLES MIXED	01:21:02	06:45	04:12	02:06	03:13	02:56	04:39	01:49	03:05	04:16	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Ka Wai Luk & Yi Ling Elaine Leung	DOUBLES WOMEN	01:21:58	--:--	04:23	02:12	05:15	03:38	05:00	02:11	04:39	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Paul Goodson & Ka Wai Luk	DOUBLES MIXED	01:14:53	06:44	03:46	02:02	03:42	03:27	04:24	01:45	03:02	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wai Lung Li & Chun Hei Wan	DOUBLES MEN	01:17:49	05:45	04:05	01:45	04:42	04:15	04:40	01:59	04:26	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kwok Wai Lui & Pak Ho Leung	DOUBLES MEN	01:25:46	07:28	04:19	01:42	03:02	03:42	04:53	01:57	04:31	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wai Lung Li	OPEN MEN	01:26:29	--:--	04:29	02:39	05:41	05:50	04:56	03:03	05:12	07:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Ho Leung & Kwok Wai Lui	DOUBLES MEN	01:26:42	10:44	04:25	02:19	04:08	02:29	04:53	01:54	04:25	05:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Ka Wai Luk	OPEN WOMEN	01:28:32	04:14	04:47	02:26	09:21	05:18	05:42	03:12	03:39	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Ho Leung & Kwok Wai Lui	DOUBLES MEN	01:31:27	18:07	04:25	01:31	--:--	03:22	05:08	02:05	05:16	08:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Ka Wai Luk	PRO WOMEN	01:40:24	06:21	04:43	04:43	07:43	06:22	05:17	04:53	05:57	08:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Wai Lung Li	OPEN MEN	01:26:29	--:--	04:29	02:39	05:41	05:50	04:56	03:03	05:12	07:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Ka Wai Luk	OPEN WOMEN	01:28:32	04:14	04:47	02:26	09:21	05:18	05:42	03:12	03:39	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Pak Ho Leung & Kwok Wai Lui	DOUBLES MEN	01:31:27	18:07	04:25	01:31	--:--	03:22	05:08	02:05	05:16	08:01	RACE VIEW → \| COMPARE

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