W
OPEN MEN
MEN
Wilko Willem Dijkstra
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:26
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #121 · 45-49
TOTAL TIME
01:38:26
ROXZONE
13:27
RUNS
47:40
1. SKIERG
04:24
2. SLED PUSH
02:38
3. SLED PULL
04:11
4. BURPEES
07:44
5. ROWING
04:52
6. FARMERS
02:21
7. LUNGES
03:32
8. WALL BALLS
07:40
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #130 · 45-49
with
Wilko Dijkstra
TOTAL TIME
01:44:13
ROXZONE
09:31
RUNS
49:31
1. SKIERG
04:26
2. SLED PUSH
02:39
3. SLED PULL
04:43
4. BURPEES
08:29
5. ROWING
04:51
6. FARMERS
02:22
7. LUNGES
08:51
8. WALL BALLS
09:00
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #114 · 45-49
with
Wilko Dijkstra
TOTAL TIME
02:05:37
ROXZONE
12:21
RUNS
52:55
1. SKIERG
04:36
2. SLED PUSH
03:07
3. SLED PULL
05:52
4. BURPEES
12:18
5. ROWING
05:14
6. FARMERS
02:21
7. LUNGES
14:46
8. WALL BALLS
12:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:38:26 | 13:27 | 04:24 | 02:38 | 04:11 | 07:44 | 04:52 | 02:21 | 03:32 | 07:40 | ||
|
with
Wilko Dijkstra
|
OPEN MEN | 01:44:13 | 09:31 | 04:26 | 02:39 | 04:43 | 08:29 | 04:51 | 02:22 | 08:51 | 09:00 | |
|
with
Wilko Dijkstra
|
OPEN MEN | 02:05:37 | 12:21 | 04:36 | 03:07 | 05:52 | 12:18 | 05:14 | 02:21 | 14:46 | 12:11 |