W
PRO MEN
MEN
William Bong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:59
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
PRO MEN
AG #25 · 25-29
TOTAL TIME
01:32:49
ROXZONE
07:52
RUNS
41:12
1. SKIERG
04:22
2. SLED PUSH
04:37
3. SLED PULL
06:45
4. BURPEES
06:50
5. ROWING
04:32
6. FARMERS
02:58
7. LUNGES
07:41
8. WALL BALLS
06:09
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #38 · 16-24
with
William Bongard
TOTAL TIME
01:34:54
ROXZONE
06:47
RUNS
43:13
1. SKIERG
04:32
2. SLED PUSH
05:33
3. SLED PULL
07:28
4. BURPEES
04:58
5. ROWING
04:42
6. FARMERS
03:23
7. LUNGES
06:41
8. WALL BALLS
07:45
HYROX Geneva 2025
OCT 2025
OPEN MEN
AG #75 · 16-24
with
William Bongard
TOTAL TIME
01:27:59
ROXZONE
06:47
RUNS
44:06
1. SKIERG
04:32
2. SLED PUSH
03:01
3. SLED PULL
05:02
4. BURPEES
05:52
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
04:45
8. WALL BALLS
07:20
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #70 · 25-29
TOTAL TIME
01:32:23
ROXZONE
06:59
RUNS
46:25
1. SKIERG
04:16
2. SLED PUSH
03:35
3. SLED PULL
05:40
4. BURPEES
04:48
5. ROWING
04:35
6. FARMERS
02:39
7. LUNGES
07:55
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:32:49 | 07:52 | 04:22 | 04:37 | 06:45 | 06:50 | 04:32 | 02:58 | 07:41 | 06:09 | ||
|
with
William Bongard
|
PRO MEN | 01:34:54 | 06:47 | 04:32 | 05:33 | 07:28 | 04:58 | 04:42 | 03:23 | 06:41 | 07:45 | |
|
with
William Bongard
|
OPEN MEN | 01:27:59 | 06:47 | 04:32 | 03:01 | 05:02 | 05:52 | 04:38 | 02:01 | 04:45 | 07:20 | |
| OPEN MEN | 01:32:23 | 06:59 | 04:16 | 03:35 | 05:40 | 04:48 | 04:35 | 02:39 | 07:55 | 05:36 |