Y
DOUBLES MEN
MEN
Yan Kee Mak
19 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #104 · 30-34
TOTAL TIME
01:21:05
ROXZONE
09:36
RUNS
43:08
1. SKIERG
04:22
2. SLED PUSH
02:24
3. SLED PULL
04:01
4. BURPEES
03:26
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
03:34
8. WALL BALLS
04:10
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #105 · 30-34
TOTAL TIME
01:25:25
ROXZONE
09:55
RUNS
46:38
1. SKIERG
04:59
2. SLED PUSH
02:02
3. SLED PULL
03:53
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:43
7. LUNGES
03:16
8. WALL BALLS
04:03
HYROX Mumbai 2026
OCT 2026
DOUBLES MEN
AG #286 · 30-34
TOTAL TIME
01:53:58
ROXZONE
11:05
RUNS
08:36
1. SKIERG
04:39
2. SLED PUSH
02:59
3. SLED PULL
04:38
4. BURPEES
04:32
5. ROWING
05:09
6. FARMERS
01:57
7. LUNGES
04:46
8. WALL BALLS
05:43
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
AG #16 · 30-34
TOTAL TIME
01:15:53
ROXZONE
07:49
RUNS
43:02
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
03:22
4. BURPEES
02:56
5. ROWING
04:51
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:29
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:15:53
ROXZONE
07:49
RUNS
43:05
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
03:22
4. BURPEES
02:56
5. ROWING
04:51
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:21:05 | 09:36 | 04:22 | 02:24 | 04:01 | 03:26 | 04:39 | 01:49 | 03:34 | 04:10 | ||
| DOUBLES WOMEN | 01:25:25 | 09:55 | 04:59 | 02:02 | 03:53 | 03:56 | 05:03 | 01:43 | 03:16 | 04:03 | ||
| DOUBLES MEN | 01:53:58 | 11:05 | 04:39 | 02:59 | 04:38 | 04:32 | 05:09 | 01:57 | 04:46 | 05:43 | ||
| DOUBLES WOMEN | 01:15:53 | 07:49 | 04:33 | 01:30 | 03:22 | 02:56 | 04:51 | 01:31 | 02:55 | 03:29 | ||
| DOUBLES WOMEN | 01:15:53 | 07:49 | 04:33 | 01:30 | 03:22 | 02:56 | 04:51 | 01:31 | 02:55 | 03:29 | ||
| DOUBLES MEN | 01:06:48 | 09:15 | 03:46 | 01:44 | 03:19 | 02:16 | 04:13 | 01:23 | 02:59 | 04:13 | ||
| DOUBLES MEN | 01:06:48 | 09:15 | 03:46 | 01:44 | 03:19 | 02:16 | 04:13 | 01:23 | 02:59 | 04:13 | ||
| DOUBLES WOMEN | 01:24:39 | 12:54 | 04:59 | 01:54 | 03:57 | 04:07 | 04:57 | 01:46 | 03:27 | 04:02 | ||
| DOUBLES WOMEN | 01:24:39 | 12:54 | 04:59 | 01:54 | 03:57 | 04:07 | 04:57 | 01:46 | 03:27 | 04:02 | ||
| DOUBLES WOMEN | 01:27:49 | 12:14 | 05:08 | 01:57 | 04:10 | 05:03 | 05:46 | 01:58 | 04:22 | 05:07 | ||
| DOUBLES WOMEN | 01:27:49 | 12:14 | 05:08 | 01:57 | 04:10 | 05:03 | 05:46 | 01:58 | 04:22 | 05:07 | ||
| RELAY MIXED | 01:28:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:59:26 | --:-- | 05:41 | 02:27 | 06:35 | 06:02 | 06:14 | 02:17 | 04:04 | 05:05 | ||
| DOUBLES WOMEN | 01:59:26 | 11:52 | 05:41 | 02:27 | 06:35 | 06:02 | 06:14 | 02:17 | 04:04 | 05:05 | ||
| DOUBLES WOMEN | 02:06:53 | 16:56 | 05:48 | 02:38 | 05:51 | 06:20 | 06:17 | 02:18 | 06:11 | 06:12 | ||
| DOUBLES WOMEN | 02:06:53 | 16:56 | 05:48 | 02:38 | 05:51 | 06:20 | 06:17 | 02:18 | 06:11 | 06:12 | ||
| DOUBLES MEN | 01:25:24 | 08:45 | 04:26 | 03:17 | 04:29 | 03:56 | 05:18 | 02:14 | 05:15 | 06:10 | ||
| DOUBLES MIXED | 01:27:47 | 08:39 | 04:38 | 01:55 | 03:56 | 03:30 | 04:36 | 01:46 | 04:18 | 05:18 | ||
| DOUBLES MIXED | 01:34:43 | --:-- | 04:42 | 02:14 | 04:52 | 03:42 | 04:49 | 01:32 | 04:23 | 06:28 |