Z
PRO WOMEN
WOMEN
Zoe Dempsey
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #40 · 50-54
TOTAL TIME
01:33:19
ROXZONE
07:30
RUNS
43:12
1. SKIERG
05:03
2. SLED PUSH
03:25
3. SLED PULL
05:43
4. BURPEES
06:55
5. ROWING
05:49
6. FARMERS
02:20
7. LUNGES
04:59
8. WALL BALLS
08:29
HYROX Birmingham 2024
OCT 2024
PRO WOMEN
AG #18 · 45-49
TOTAL TIME
01:38:40
ROXZONE
08:15
RUNS
44:48
1. SKIERG
05:06
2. SLED PUSH
03:12
3. SLED PULL
06:59
4. BURPEES
06:09
5. ROWING
05:43
6. FARMERS
03:14
7. LUNGES
05:21
8. WALL BALLS
09:56
HYROX Birmingham 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:41:32
ROXZONE
07:25
RUNS
49:49
1. SKIERG
05:23
2. SLED PUSH
03:08
3. SLED PULL
07:20
4. BURPEES
07:13
5. ROWING
05:57
6. FARMERS
02:28
7. LUNGES
05:54
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:19 | 07:30 | 05:03 | 03:25 | 05:43 | 06:55 | 05:49 | 02:20 | 04:59 | 08:29 | ||
| PRO WOMEN | 01:38:40 | 08:15 | 05:06 | 03:12 | 06:59 | 06:09 | 05:43 | 03:14 | 05:21 | 09:56 | ||
| OPEN WOMEN | 01:41:32 | 07:25 | 05:23 | 03:08 | 07:20 | 07:13 | 05:57 | 02:28 | 05:54 | 07:01 |