南
DOUBLES PRO MEN
MEN
南 肖
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:27
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
南 肖 is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:19:27 recorded across 5 official races, 南 肖's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:34
Best Sled Push
02:44
Best Rowing
05:11
Best Roxzone
08:15
Latest registered competition: HYROX Chengdu 2026, completing the course in 01:11:13 in the doubles-pro-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Chengdu 2026
AUG 2026
DOUBLES PRO MEN
AG #16 · 35-39
TOTAL TIME
01:11:13
ROXZONE
04:50
RUNS
40:40
1. SKIERG
03:58
2. SLED PUSH
02:10
3. SLED PULL
04:17
4. BURPEES
02:56
5. ROWING
04:10
6. FARMERS
01:43
7. LUNGES
02:58
8. WALL BALLS
03:37
HYROX Hangzhou 2026
JUL 2026
DOUBLES PRO MEN
AG #12 · 35-39
TOTAL TIME
01:15:10
ROXZONE
04:55
RUNS
42:39
1. SKIERG
03:50
2. SLED PUSH
02:22
3. SLED PULL
04:53
4. BURPEES
03:05
5. ROWING
04:18
6. FARMERS
02:00
7. LUNGES
03:22
8. WALL BALLS
03:54
HYROX Hangzhou 2026
JUL 2026
PRO MEN
AG #61 · 30-34
TOTAL TIME
02:22:14
ROXZONE
11:45
RUNS
03:30
1. SKIERG
05:15
2. SLED PUSH
09:23
3. SLED PULL
10:09
4. BURPEES
06:21
5. ROWING
05:24
6. FARMERS
03:19
7. LUNGES
12:10
8. WALL BALLS
15:06
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
TOTAL TIME
01:10:39
ROXZONE
07:07
RUNS
36:26
1. SKIERG
03:51
2. SLED PUSH
02:18
3. SLED PULL
05:01
4. BURPEES
02:52
5. ROWING
04:15
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
04:12
HYROX Shanghai 2025
MAY 2026
OPEN MEN
with
剑南 肖
TOTAL TIME
01:19:27
ROXZONE
08:15
RUNS
36:57
1. SKIERG
04:34
2. SLED PUSH
02:44
3. SLED PULL
04:38
4. BURPEES
04:49
5. ROWING
05:11
6. FARMERS
02:09
7. LUNGES
04:19
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:11:13 | 04:50 | 03:58 | 02:10 | 04:17 | 02:56 | 04:10 | 01:43 | 02:58 | 03:37 | ||
| DOUBLES PRO MEN | 01:15:10 | 04:55 | 03:50 | 02:22 | 04:53 | 03:05 | 04:18 | 02:00 | 03:22 | 03:54 | ||
| PRO MEN | 02:22:14 | 11:45 | 05:15 | 09:23 | 10:09 | 06:21 | 05:24 | 03:19 | 12:10 | 15:06 | ||
| DOUBLES PRO MEN | 01:10:39 | 07:07 | 03:51 | 02:18 | 05:01 | 02:52 | 04:15 | 01:41 | 03:03 | 04:12 | ||
|
with
剑南 肖
|
OPEN MEN | 01:19:27 | 08:15 | 04:34 | 02:44 | 04:38 | 04:49 | 05:11 | 02:09 | 04:19 | 05:57 |