← ATHLETES / 李龙

李

PRO MEN MEN

李龙

20 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

李龙 is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 01:09:02 recorded across 20 official races, 李龙's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:08

Best Sled Push 03:10

Best Rowing 04:42

Best Roxzone 07:06

Latest registered competition: HYROX Chengdu 2026, completing the course in 01:40:42 in the doubles-men division.

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 20 RACES

HYROX Chengdu 2026 AUG 2026

DOUBLES MEN AG #72 · 25-29

with 航马 & 李龙何

TOTAL TIME 01:40:42

ROXZONE 07:01

1. SKIERG 04:45

2. SLED PUSH 01:58

3. SLED PULL 04:58

4. BURPEES 02:34

5. ROWING 05:32

6. FARMERS 01:54

7. LUNGES 04:44

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

RELAY MEN AG #5 · U40

with 樊家俊 & 徐跃光 & 赵敏

TOTAL TIME 00:57:33

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MEN AG #9 · 25-29

with 徐跃光

TOTAL TIME 00:58:12

ROXZONE 06:25

1. SKIERG 03:31

2. SLED PUSH 01:29

3. SLED PULL 02:45

4. BURPEES 02:01

5. ROWING 03:57

6. FARMERS 01:18

7. LUNGES 02:20

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

PRO MEN AG #7 · 25-29

TOTAL TIME 01:09:02

ROXZONE 07:06

1. SKIERG 04:08

2. SLED PUSH 04:08

3. SLED PULL 04:48

4. BURPEES 03:16

5. ROWING 04:42

6. FARMERS 01:29

7. LUNGES 03:38

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

PRO MEN AG #4 · 25-29

TOTAL TIME 01:10:12

ROXZONE 07:11

1. SKIERG 04:15

2. SLED PUSH 03:39

3. SLED PULL 04:44

4. BURPEES 03:26

5. ROWING 04:54

6. FARMERS 01:33

7. LUNGES 03:53

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MEN AG #3 · 45-49

with Terence Tan

TOTAL TIME 01:12:22

ROXZONE 07:41

1. SKIERG 03:58

2. SLED PUSH 02:00

3. SLED PULL 03:11

4. BURPEES 02:49

5. ROWING 04:41

6. FARMERS 01:41

7. LUNGES 03:34

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES PRO MEN AG #4 · 45-49

with Terence Tan

TOTAL TIME 01:16:07

ROXZONE 08:09

1. SKIERG 03:52

2. SLED PUSH 03:42

3. SLED PULL 04:03

4. BURPEES 03:00

5. ROWING 04:26

6. FARMERS 01:48

7. LUNGES 04:06

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES PRO MEN AG #4 · 45-49

with Terence Tan

TOTAL TIME 01:19:48

ROXZONE 09:24

1. SKIERG 03:52

2. SLED PUSH 02:46

3. SLED PULL 04:23

4. BURPEES 03:06

5. ROWING 04:38

6. FARMERS 01:52

7. LUNGES 04:31

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #402 · 35-39

with 剑勇陈

TOTAL TIME 01:51:11

ROXZONE 16:16

1. SKIERG 05:31

2. SLED PUSH 03:01

3. SLED PULL 05:13

4. BURPEES 05:20

5. ROWING 05:55

6. FARMERS 02:25

7. LUNGES 08:35

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

DOUBLES PRO MEN AG #4 · 45-49

with Terence Tan

TOTAL TIME 01:20:20

ROXZONE 06:16

1. SKIERG 03:50

2. SLED PUSH 03:40

3. SLED PULL 04:21

4. BURPEES 02:47

5. ROWING 04:17

6. FARMERS 01:50

7. LUNGES 03:58

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

OPEN MEN AG #26 · 35-39

TOTAL TIME 01:29:07

ROXZONE 08:03

1. SKIERG 04:38

2. SLED PUSH 03:10

3. SLED PULL 06:08

4. BURPEES 04:23

5. ROWING 04:59

6. FARMERS 02:27

7. LUNGES 06:02

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

PRO MEN AG #5 · 25-29

TOTAL TIME 01:11:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

DOUBLES MEN AG #7 · 45-49

with Terence Tan

TOTAL TIME 01:15:00

ROXZONE 09:04

1. SKIERG 03:51

2. SLED PUSH 01:42

3. SLED PULL 02:57

4. BURPEES 02:58

5. ROWING 04:16

6. FARMERS 01:47

7. LUNGES 03:26

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES MEN AG #7 · 45-49

with Terence Tan

TOTAL TIME 01:18:34

ROXZONE 08:06

1. SKIERG 03:57

2. SLED PUSH 02:29

3. SLED PULL 03:44

4. BURPEES 03:36

5. ROWING 04:30

6. FARMERS 01:45

7. LUNGES 03:59

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

DOUBLES PRO MEN AG #7 · 45-49

with Terence Tan

TOTAL TIME 01:19:18

ROXZONE 09:30

1. SKIERG 03:57

2. SLED PUSH 02:43

3. SLED PULL 03:26

4. BURPEES 03:04

5. ROWING 04:13

6. FARMERS 01:57

7. LUNGES 04:30

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES MIXED AG #43 · 35-39

with 璨赵

TOTAL TIME 01:29:13

ROXZONE 07:15

1. SKIERG 04:56

2. SLED PUSH 02:29

3. SLED PULL 04:58

4. BURPEES 04:39

5. ROWING 05:23

6. FARMERS 01:57

7. LUNGES 05:24

8. WALL BALLS 05:54

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO MEN AG #3 · 45-49

with Terence Tan

TOTAL TIME 01:18:18

ROXZONE 05:40

1. SKIERG 03:58

2. SLED PUSH 02:47

3. SLED PULL 04:29

4. BURPEES 02:54

5. ROWING 04:30

6. FARMERS 01:41

7. LUNGES 04:20

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #189 · U40

with 小曲王 & 剑勇陈 & 文抒王

TOTAL TIME 01:56:50

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

DOUBLES MEN AG #20 · 40-49

with Huei Terence Tan

TOTAL TIME 01:22:59

ROXZONE 09:30

1. SKIERG 04:26

2. SLED PUSH 01:36

3. SLED PULL 03:36

4. BURPEES 03:01

5. ROWING 04:52

6. FARMERS 02:00

7. LUNGES 04:12

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Beijing 2024 NOV 2024

DOUBLES MEN AG #6 · 40-49

with Terence Tan

TOTAL TIME 01:30:22

ROXZONE 09:24

1. SKIERG 04:27

2. SLED PUSH 01:46

3. SLED PULL 03:54

4. BURPEES 03:52

5. ROWING 04:48

6. FARMERS 02:04

7. LUNGES 04:18

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chengdu 2026 AUG 2026 with 航马 & 李龙何	DOUBLES MEN	01:40:42	07:01	04:45	01:58	04:58	02:34	05:32	01:54	04:44	07:14	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with 樊家俊 & 徐跃光 & 赵敏	RELAY MEN	00:57:33	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with 徐跃光	DOUBLES MEN	00:58:12	06:25	03:31	01:29	02:45	02:01	03:57	01:18	02:20	03:32	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026	PRO MEN	01:09:02	07:06	04:08	04:08	04:48	03:16	04:42	01:29	03:38	04:38	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026	PRO MEN	01:10:12	07:11	04:15	03:39	04:44	03:26	04:54	01:33	03:53	05:13	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Terence Tan	DOUBLES MEN	01:12:22	07:41	03:58	02:00	03:11	02:49	04:41	01:41	03:34	03:47	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Terence Tan	DOUBLES PRO MEN	01:16:07	08:09	03:52	03:42	04:03	03:00	04:26	01:48	04:06	04:38	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Terence Tan	DOUBLES PRO MEN	01:19:48	09:24	03:52	02:46	04:23	03:06	04:38	01:52	04:31	04:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with 剑勇陈	DOUBLES MEN	01:51:11	16:16	05:31	03:01	05:13	05:20	05:55	02:25	08:35	05:59	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with Terence Tan	DOUBLES PRO MEN	01:20:20	06:16	03:50	03:40	04:21	02:47	04:17	01:50	03:58	04:02	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026	OPEN MEN	01:29:07	08:03	04:38	03:10	06:08	04:23	04:59	02:27	06:02	04:29	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026	PRO MEN	01:11:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026 with Terence Tan	DOUBLES MEN	01:15:00	09:04	03:51	01:42	02:57	02:58	04:16	01:47	03:26	03:36	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Terence Tan	DOUBLES MEN	01:18:34	08:06	03:57	02:29	03:44	03:36	04:30	01:45	03:59	04:34	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026 with Terence Tan	DOUBLES PRO MEN	01:19:18	09:30	03:57	02:43	03:26	03:04	04:13	01:57	04:30	04:03	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with 璨赵	DOUBLES MIXED	01:29:13	07:15	04:56	02:29	04:58	04:39	05:23	01:57	05:24	05:54	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Terence Tan	DOUBLES PRO MEN	01:18:18	05:40	03:58	02:47	04:29	02:54	04:30	01:41	04:20	05:38	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with 小曲王 & 剑勇陈 & 文抒王	RELAY MIXED	01:56:50	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Huei Terence Tan	DOUBLES MEN	01:22:59	09:30	04:26	01:36	03:36	03:01	04:52	02:00	04:12	04:02	RACE VIEW → \| COMPARE
HYROX Beijing 2024 NOV 2024 with Terence Tan	DOUBLES MEN	01:30:22	09:24	04:27	01:46	03:54	03:52	04:48	02:04	04:18	04:18	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →