盘
DOUBLES PRO MEN
MEN
盘 罗
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:07
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
盘 罗 is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:06:07 recorded across 2 official races, 盘 罗's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
03:46
Best Sled Push
01:56
Best Rowing
04:19
Best Roxzone
03:39
Latest registered competition: HYROX Hangzhou 2026, completing the course in 01:06:07 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hangzhou 2026
JUL 2026
DOUBLES MEN
AG #14 · 30-34
with
Martin Zhang
TOTAL TIME
01:06:07
ROXZONE
03:39
RUNS
37:28
1. SKIERG
03:46
2. SLED PUSH
01:56
3. SLED PULL
03:21
4. BURPEES
02:43
5. ROWING
04:19
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
04:00
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
with
睿 韩
TOTAL TIME
01:13:24
ROXZONE
08:13
RUNS
37:13
1. SKIERG
03:57
2. SLED PUSH
02:21
3. SLED PULL
04:23
4. BURPEES
03:12
5. ROWING
04:19
6. FARMERS
01:41
7. LUNGES
03:19
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martin Zhang
|
DOUBLES MEN | 01:06:07 | 03:39 | 03:46 | 01:56 | 03:21 | 02:43 | 04:19 | 01:32 | 03:30 | 04:00 | |
|
with
睿 韩
|
DOUBLES PRO MEN | 01:13:24 | 08:13 | 03:57 | 02:21 | 04:23 | 03:12 | 04:19 | 01:41 | 03:19 | 04:55 |