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苑

RELAY MIXED MEN

苑宫

2 RACES RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

苑宫 is an active HYROX athlete competing in the relay-mixed division (Men). With an all-time personal best finish time of 01:30:30 recorded across 2 official races, 苑宫's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:35

Best Sled Push 02:05

Best Rowing 05:06

Best Roxzone 10:45

Latest registered competition: HYROX Shenzhen 2025, completing the course in 01:14:11 in the relay-mixed division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #28 · U40

with Emma Russell & 杰帆郑 & Valentyn Avaliani

TOTAL TIME 01:14:11

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

DOUBLES MIXED AG #79 · 30-39

with 骋宇谢

TOTAL TIME 01:30:30

ROXZONE 10:45

1. SKIERG 04:35

2. SLED PUSH 02:05

3. SLED PULL 06:31

4. BURPEES 03:10

5. ROWING 05:06

6. FARMERS 02:04

7. LUNGES 04:21

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2025 DEC 2025 with Emma Russell & 杰帆郑 & Valentyn Avaliani	RELAY MIXED	01:14:11	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with 骋宇谢	DOUBLES MIXED	01:30:30	10:45	04:35	02:05	06:31	03:10	05:06	02:04	04:21	05:03	RACE VIEW → \| COMPARE

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