← ATHLETES / Choi Ngan Ho Choi Ngan Ho

DOUBLES PRO MEN MEN

Choi Ngan Ho Choi Ngan Ho

12 RACES RECORDED

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00:58:30

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RACE HISTORY 12 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Jeffrey Choi Ho Sing & Elvis Lam Chun Yin

TOTAL TIME 01:05:32

ROXZONE 08:22

1. SKIERG 03:54

2. SLED PUSH 01:33

3. SLED PULL 03:24

4. BURPEES 02:55

5. ROWING 04:31

6. FARMERS 01:35

7. LUNGES 02:43

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Kai Long Chan & Choi Ngan Ho

TOTAL TIME 01:23:49

ROXZONE 11:06

1. SKIERG 04:15

2. SLED PUSH 02:01

3. SLED PULL 03:45

4. BURPEES 03:51

5. ROWING 04:51

6. FARMERS 02:11

7. LUNGES 03:29

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #155 · 30-34

with Kai Long Chan & Choi Ngan Ho

TOTAL TIME 01:23:49

ROXZONE 11:06

1. SKIERG 04:15

2. SLED PUSH 02:01

3. SLED PULL 03:45

4. BURPEES 03:51

5. ROWING 04:51

6. FARMERS 02:11

7. LUNGES 03:29

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #54 · 35-39

with Yiu Yan Choi & Ho Ling Chu

TOTAL TIME 01:26:33

ROXZONE 12:57

1. SKIERG 04:55

2. SLED PUSH 02:06

3. SLED PULL 04:43

4. BURPEES 05:00

5. ROWING 05:20

6. FARMERS 01:31

7. LUNGES 03:45

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #286 · 35-39

with Sin Hang Choi & Hoi Fai Wong

TOTAL TIME 01:30:27

ROXZONE 14:35

1. SKIERG 04:16

2. SLED PUSH 02:09

3. SLED PULL 04:08

4. BURPEES 02:37

5. ROWING 04:35

6. FARMERS 01:50

7. LUNGES 03:51

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Kai Long Chan & Choi Ngan Ho

TOTAL TIME 01:43:54

ROXZONE --:--

1. SKIERG 04:32

2. SLED PUSH 02:44

3. SLED PULL 05:24

4. BURPEES 05:57

5. ROWING 05:22

6. FARMERS 02:11

7. LUNGES 04:46

8. WALL BALLS 11:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #117 · 30-34

with Kai Long Chan & Choi Ngan Ho

TOTAL TIME 01:43:54

ROXZONE 09:08

1. SKIERG 04:32

2. SLED PUSH 02:44

3. SLED PULL 05:24

4. BURPEES 05:57

5. ROWING 05:22

6. FARMERS 02:11

7. LUNGES 04:46

8. WALL BALLS 11:23

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES PRO MEN AG #3 · 25-29

with Seongwon Choi & Hojong Kim

TOTAL TIME 00:58:30

ROXZONE 04:27

1. SKIERG 03:29

2. SLED PUSH 01:52

3. SLED PULL 04:25

4. BURPEES 01:31

5. ROWING 03:52

6. FARMERS 01:32

7. LUNGES 02:45

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #152 · 30-34

with Kai Long Chan & Choi Ngan Ho

TOTAL TIME 01:23:48

ROXZONE 10:30

1. SKIERG 04:16

2. SLED PUSH 02:41

3. SLED PULL 04:48

4. BURPEES 03:57

5. ROWING 04:47

6. FARMERS 01:55

7. LUNGES 03:57

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES WOMEN AG #106 · 35-39

with Choi Ngan Ho & Kit YI Tsang

TOTAL TIME 01:49:11

ROXZONE 09:35

1. SKIERG 05:09

2. SLED PUSH 02:19

3. SLED PULL 03:54

4. BURPEES 05:28

5. ROWING 05:18

6. FARMERS 02:42

7. LUNGES 04:21

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MIXED AG #119 · 30-34

with Kai Long Chan & Choi Ngan HO

TOTAL TIME 01:32:32

ROXZONE 06:41

1. SKIERG 04:26

2. SLED PUSH 02:45

3. SLED PULL 04:41

4. BURPEES 05:03

5. ROWING 05:12

6. FARMERS 02:24

7. LUNGES 04:55

8. WALL BALLS 08:45

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY WOMEN AG #71 · U40

with Kit Yi Tsang & Choi Ngan Ho & Wing Yi Yip & Pui Ying Wong

TOTAL TIME 01:41:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Jeffrey Choi Ho Sing & Elvis Lam Chun Yin	DOUBLES MEN	01:05:32	08:22	03:54	01:33	03:24	02:55	04:31	01:35	02:43	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kai Long Chan & Choi Ngan Ho	DOUBLES MIXED	01:23:49	11:06	04:15	02:01	03:45	03:51	04:51	02:11	03:29	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kai Long Chan & Choi Ngan Ho	DOUBLES MIXED	01:23:49	11:06	04:15	02:01	03:45	03:51	04:51	02:11	03:29	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yiu Yan Choi & Ho Ling Chu	DOUBLES WOMEN	01:26:33	12:57	04:55	02:06	04:43	05:00	05:20	01:31	03:45	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sin Hang Choi & Hoi Fai Wong	DOUBLES MEN	01:30:27	14:35	04:16	02:09	04:08	02:37	04:35	01:50	03:51	03:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kai Long Chan & Choi Ngan Ho	DOUBLES MIXED	01:43:54	--:--	04:32	02:44	05:24	05:57	05:22	02:11	04:46	11:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kai Long Chan & Choi Ngan Ho	DOUBLES MIXED	01:43:54	09:08	04:32	02:44	05:24	05:57	05:22	02:11	04:46	11:23	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Seongwon Choi & Hojong Kim	DOUBLES PRO MEN	00:58:30	04:27	03:29	01:52	04:25	01:31	03:52	01:32	02:45	03:32	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Kai Long Chan & Choi Ngan Ho	DOUBLES MIXED	01:23:48	10:30	04:16	02:41	04:48	03:57	04:47	01:55	03:57	05:20	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Choi Ngan Ho & Kit YI Tsang	DOUBLES WOMEN	01:49:11	09:35	05:09	02:19	03:54	05:28	05:18	02:42	04:21	05:50	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kai Long Chan & Choi Ngan HO	DOUBLES MIXED	01:32:32	06:41	04:26	02:45	04:41	05:03	05:12	02:24	04:55	08:45	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kit Yi Tsang & Choi Ngan Ho & Wing Yi Yip & Pui Ying Wong	RELAY WOMEN	01:41:32	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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