C
DOUBLES MIXED
MEN
Crispina Che Wai Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #20 · 30-34
with
Robit Gurung
TOTAL TIME
01:14:54
ROXZONE
06:54
RUNS
39:42
1. SKIERG
04:17
2. SLED PUSH
02:02
3. SLED PULL
04:07
4. BURPEES
03:11
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:41
8. WALL BALLS
04:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:17:13
ROXZONE
09:36
RUNS
40:20
1. SKIERG
04:44
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
03:21
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:04
8. WALL BALLS
03:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #31 · 30-34
TOTAL TIME
01:17:13
ROXZONE
09:36
RUNS
40:16
1. SKIERG
04:44
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
03:21
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:04
8. WALL BALLS
03:45
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #152 · U40
TOTAL TIME
01:40:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shenzhen 2025
DEC 2025
DOUBLES WOMEN
AG #22 · 30-34
with
Wai Ki Joby Yuen
TOTAL TIME
01:19:03
ROXZONE
05:14
RUNS
46:16
1. SKIERG
04:46
2. SLED PUSH
01:53
3. SLED PULL
04:54
4. BURPEES
02:28
5. ROWING
04:57
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robit Gurung
|
DOUBLES MIXED | 01:14:54 | 06:54 | 04:17 | 02:02 | 04:07 | 03:11 | 04:27 | 01:52 | 03:41 | 04:49 | |
| DOUBLES WOMEN | 01:17:13 | 09:36 | 04:44 | 02:03 | 03:48 | 03:21 | 04:50 | 01:51 | 03:04 | 03:45 | ||
| DOUBLES WOMEN | 01:17:13 | 09:36 | 04:44 | 02:03 | 03:48 | 03:21 | 04:50 | 01:51 | 03:04 | 03:45 | ||
| RELAY MIXED | 01:40:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Ki Joby Yuen
|
DOUBLES WOMEN | 01:19:03 | 05:14 | 04:46 | 01:53 | 04:54 | 02:28 | 04:57 | 01:40 | 02:58 | 04:01 |