N
RELAY MEN
MEN
Ngo Chi Tang Ngo Chi Tang
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #67 · U40
TOTAL TIME
01:18:35
ROXZONE
09:07
RUNS
37:16
1. SKIERG
05:00
2. SLED PUSH
03:27
3. SLED PULL
04:55
4. BURPEES
02:03
5. ROWING
05:01
6. FARMERS
02:28
7. LUNGES
03:42
8. WALL BALLS
05:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:23:45
ROXZONE
11:30
RUNS
46:13
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
01:49
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
03:03
8. WALL BALLS
05:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #53 · 16-24
TOTAL TIME
01:23:45
ROXZONE
11:30
RUNS
46:10
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
01:49
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
03:03
8. WALL BALLS
05:13
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:36:15
ROXZONE
--:--
RUNS
57:32
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
04:50
4. BURPEES
02:13
5. ROWING
05:11
6. FARMERS
01:30
7. LUNGES
03:54
8. WALL BALLS
05:23
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #41 · 16-24
TOTAL TIME
01:36:15
ROXZONE
08:46
RUNS
57:32
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
04:50
4. BURPEES
02:13
5. ROWING
05:11
6. FARMERS
01:30
7. LUNGES
03:54
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:18:35 | 09:07 | 05:00 | 03:27 | 04:55 | 02:03 | 05:01 | 02:28 | 03:42 | 05:44 | ||
| DOUBLES MEN | 01:23:45 | 11:30 | 04:25 | 01:45 | 03:29 | 01:49 | 04:46 | 01:40 | 03:03 | 05:13 | ||
| DOUBLES MEN | 01:23:45 | 11:30 | 04:25 | 01:45 | 03:29 | 01:49 | 04:46 | 01:40 | 03:03 | 05:13 | ||
| DOUBLES MEN | 01:36:15 | --:-- | 04:34 | 02:22 | 04:50 | 02:13 | 05:11 | 01:30 | 03:54 | 05:23 | ||
| DOUBLES MEN | 01:36:15 | 08:46 | 04:34 | 02:22 | 04:50 | 02:13 | 05:11 | 01:30 | 03:54 | 05:23 | ||
| DOUBLES MEN | 01:22:10 | 06:36 | 04:41 | 02:38 | 03:39 | 01:57 | 04:52 | 01:32 | 03:01 | 04:52 |