S
DOUBLES MIXED
MEN
Sophie Shephard
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #39 · 30-34
with
Alice Rettie
TOTAL TIME
01:13:24
ROXZONE
07:28
RUNS
38:51
1. SKIERG
04:29
2. SLED PUSH
01:18
3. SLED PULL
03:15
4. BURPEES
03:49
5. ROWING
04:46
6. FARMERS
02:01
7. LUNGES
03:28
8. WALL BALLS
04:06
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #91 · 30-34
with
Ander Martin
TOTAL TIME
01:11:40
ROXZONE
06:15
RUNS
39:18
1. SKIERG
03:53
2. SLED PUSH
02:21
3. SLED PULL
03:04
4. BURPEES
03:00
5. ROWING
04:11
6. FARMERS
01:31
7. LUNGES
03:54
8. WALL BALLS
04:18
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #77 · 30-34
with
Blake Wright
TOTAL TIME
01:06:02
ROXZONE
07:25
RUNS
35:18
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
03:01
4. BURPEES
02:22
5. ROWING
04:20
6. FARMERS
01:36
7. LUNGES
03:16
8. WALL BALLS
03:29
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #38 · 25-29
TOTAL TIME
01:23:08
ROXZONE
08:09
RUNS
39:46
1. SKIERG
04:39
2. SLED PUSH
02:52
3. SLED PULL
04:43
4. BURPEES
06:18
5. ROWING
05:40
6. FARMERS
02:26
7. LUNGES
04:39
8. WALL BALLS
04:00
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #121 · 25-29
with
Keira Batiste
TOTAL TIME
01:14:49
ROXZONE
08:08
RUNS
40:08
1. SKIERG
04:23
2. SLED PUSH
01:27
3. SLED PULL
03:39
4. BURPEES
03:23
5. ROWING
04:46
6. FARMERS
01:59
7. LUNGES
03:22
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alice Rettie
|
DOUBLES WOMEN | 01:13:24 | 07:28 | 04:29 | 01:18 | 03:15 | 03:49 | 04:46 | 02:01 | 03:28 | 04:06 | |
|
with
Ander Martin
|
DOUBLES MIXED | 01:11:40 | 06:15 | 03:53 | 02:21 | 03:04 | 03:00 | 04:11 | 01:31 | 03:54 | 04:18 | |
|
with
Blake Wright
|
DOUBLES MIXED | 01:06:02 | 07:25 | 03:55 | 01:26 | 03:01 | 02:22 | 04:20 | 01:36 | 03:16 | 03:29 | |
| OPEN WOMEN | 01:23:08 | 08:09 | 04:39 | 02:52 | 04:43 | 06:18 | 05:40 | 02:26 | 04:39 | 04:00 | ||
|
with
Keira Batiste
|
DOUBLES WOMEN | 01:14:49 | 08:08 | 04:23 | 01:27 | 03:39 | 03:23 | 04:46 | 01:59 | 03:22 | 03:34 | |
|
with
Keira-Jean Batiste
|
DOUBLES WOMEN | 01:19:29 | 05:45 | 04:22 | 01:37 | 03:34 | 03:15 | 05:06 | 01:46 | 03:33 | 02:54 | |
|
with
Hannah Saunders
|
DOUBLES WOMEN | 01:23:43 | 05:50 | 04:25 | 01:24 | 03:39 | 03:23 | 04:34 | 01:45 | 03:12 | 02:50 | |
| RELAY WOMEN | 01:13:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |