T
DOUBLES MIXED
MEN
Tsz Yau Dorothy Li
13 RACES RECORDED
PERSONAL BEST (PB)
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01:13:03
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #32 · 40+
TOTAL TIME
01:36:32
ROXZONE
08:57
RUNS
44:40
1. SKIERG
05:28
2. SLED PUSH
03:11
3. SLED PULL
06:33
4. BURPEES
05:59
5. ROWING
06:54
6. FARMERS
02:23
7. LUNGES
06:22
8. WALL BALLS
06:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Yan Nok Joli Chan
TOTAL TIME
01:26:43
ROXZONE
--:--
RUNS
49:50
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
04:16
4. BURPEES
03:16
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
02:42
8. WALL BALLS
05:01
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #43 · 25-29
with
Yan Nok Joli Chan
TOTAL TIME
01:26:43
ROXZONE
07:40
RUNS
49:50
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
04:16
4. BURPEES
03:16
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
02:42
8. WALL BALLS
05:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Ngo Hin Chung
TOTAL TIME
01:29:44
ROXZONE
13:20
RUNS
48:27
1. SKIERG
04:43
2. SLED PUSH
02:08
3. SLED PULL
03:58
4. BURPEES
02:22
5. ROWING
04:50
6. FARMERS
01:58
7. LUNGES
03:25
8. WALL BALLS
04:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #111 · 25-29
with
Ngo Hin Chung
TOTAL TIME
01:29:44
ROXZONE
13:20
RUNS
48:24
1. SKIERG
04:43
2. SLED PUSH
02:08
3. SLED PULL
03:58
4. BURPEES
02:22
5. ROWING
04:50
6. FARMERS
01:58
7. LUNGES
03:25
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:36:32 | 08:57 | 05:28 | 03:11 | 06:33 | 05:59 | 06:54 | 02:23 | 06:22 | 06:14 | ||
|
with
Yan Nok Joli Chan
|
DOUBLES WOMEN | 01:26:43 | --:-- | 04:49 | 02:14 | 04:16 | 03:16 | 05:08 | 01:47 | 02:42 | 05:01 | |
|
with
Yan Nok Joli Chan
|
DOUBLES WOMEN | 01:26:43 | 07:40 | 04:49 | 02:14 | 04:16 | 03:16 | 05:08 | 01:47 | 02:42 | 05:01 | |
|
with
Ngo Hin Chung
|
DOUBLES MIXED | 01:29:44 | 13:20 | 04:43 | 02:08 | 03:58 | 02:22 | 04:50 | 01:58 | 03:25 | 04:40 | |
|
with
Ngo Hin Chung
|
DOUBLES MIXED | 01:29:44 | 13:20 | 04:43 | 02:08 | 03:58 | 02:22 | 04:50 | 01:58 | 03:25 | 04:40 | |
| DOUBLES WOMEN | 02:18:14 | 19:16 | 05:46 | 04:01 | 06:27 | 06:02 | 06:15 | 02:10 | 06:30 | 10:44 | ||
| DOUBLES WOMEN | 02:18:14 | 19:16 | 05:46 | 04:01 | 06:27 | 06:02 | 06:15 | 02:10 | 06:30 | 10:44 | ||
| DOUBLES MIXED | 01:55:27 | 13:49 | 04:59 | 03:06 | 05:25 | 03:34 | 05:25 | 01:53 | 04:37 | 06:30 | ||
|
with
Yan Nok Joli Chan
|
DOUBLES WOMEN | 01:24:55 | 06:35 | 05:03 | 02:28 | 04:28 | 03:03 | 05:17 | 01:45 | 02:39 | 04:09 | |
|
with
Chan Yan Nok Joli
|
DOUBLES WOMEN | 01:25:09 | 06:41 | 04:50 | 02:16 | 05:33 | 03:21 | 05:05 | 01:45 | 02:48 | 04:26 | |
| DOUBLES MIXED | 01:13:03 | 04:37 | 03:45 | 01:45 | 02:45 | 02:22 | 04:14 | 01:47 | 03:41 | 03:20 | ||
| DOUBLES MIXED | 01:31:04 | 08:28 | 03:47 | 01:22 | 02:48 | 02:38 | 04:09 | 02:05 | 02:58 | 03:22 | ||
| DOUBLES MIXED | 01:31:04 | 08:28 | 03:47 | 01:22 | 02:48 | 02:38 | 04:09 | 02:05 | 02:58 | 03:22 |