W
PRO MEN
MEN
Wong Wai Hong
114 RACES RECORDED
PERSONAL BEST (PB)
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01:13:39
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 114 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #153 · U40
TOTAL TIME
01:24:56
ROXZONE
09:20
RUNS
37:01
1. SKIERG
07:23
2. SLED PUSH
03:19
3. SLED PULL
03:53
4. BURPEES
04:21
5. ROWING
06:59
6. FARMERS
02:45
7. LUNGES
03:34
8. WALL BALLS
06:26
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #160 · U40
TOTAL TIME
01:25:39
ROXZONE
10:10
RUNS
39:14
1. SKIERG
05:15
2. SLED PUSH
03:06
3. SLED PULL
04:52
4. BURPEES
04:51
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
04:30
8. WALL BALLS
06:22
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #110 · 30-34
TOTAL TIME
01:25:52
ROXZONE
12:24
RUNS
46:29
1. SKIERG
04:45
2. SLED PUSH
01:52
3. SLED PULL
04:00
4. BURPEES
03:36
5. ROWING
05:04
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
03:21
HYROX Budapest 2026
OCT 2026
DOUBLES MEN
AG #33 · 40-44
TOTAL TIME
01:32:45
ROXZONE
07:38
RUNS
53:22
1. SKIERG
05:07
2. SLED PUSH
02:52
3. SLED PULL
04:31
4. BURPEES
04:16
5. ROWING
05:04
6. FARMERS
01:28
7. LUNGES
04:23
8. WALL BALLS
04:10
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #94 · 35-39
TOTAL TIME
01:34:29
ROXZONE
05:36
RUNS
56:09
1. SKIERG
04:12
2. SLED PUSH
02:54
3. SLED PULL
04:35
4. BURPEES
04:29
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
04:43
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:56 | 09:20 | 07:23 | 03:19 | 03:53 | 04:21 | 06:59 | 02:45 | 03:34 | 06:26 | ||
| RELAY MIXED | 01:25:39 | 10:10 | 05:15 | 03:06 | 04:52 | 04:51 | 05:19 | 02:08 | 04:30 | 06:22 | ||
| DOUBLES WOMEN | 01:25:52 | 12:24 | 04:45 | 01:52 | 04:00 | 03:36 | 05:04 | 01:36 | 02:55 | 03:21 | ||
| DOUBLES MEN | 01:32:45 | 07:38 | 05:07 | 02:52 | 04:31 | 04:16 | 05:04 | 01:28 | 04:23 | 04:10 | ||
| DOUBLES MEN | 01:34:29 | 05:36 | 04:12 | 02:54 | 04:35 | 04:29 | 05:00 | 01:45 | 04:43 | 05:14 | ||
| OPEN MEN | 01:36:13 | 09:56 | 04:48 | 03:24 | 05:34 | 06:10 | 04:53 | 02:31 | 06:26 | 06:42 | ||
|
with
Wai Hong Choy
|
PRO MEN | 01:36:21 | 09:23 | 04:35 | 05:20 | 06:30 | 06:35 | 04:56 | 03:40 | 08:15 | 09:24 | |
| DOUBLES PRO MEN | 01:38:37 | 12:03 | 04:32 | 02:38 | 06:26 | 03:30 | 04:44 | 01:57 | 04:53 | 06:11 | ||
| RELAY MEN | 01:48:40 | 12:29 | 07:05 | 03:51 | 05:42 | 05:02 | 04:47 | 06:00 | 05:10 | 15:32 | ||
| DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | ||
| DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | ||
| RELAY MEN | 01:14:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:16:10 | 09:30 | 04:24 | 02:30 | 04:01 | 02:54 | 04:46 | 01:49 | 04:35 | 07:27 | ||
| DOUBLES MEN | 01:16:10 | 09:30 | 04:24 | 02:30 | 04:01 | 02:54 | 04:46 | 01:49 | 04:35 | 07:27 | ||
| DOUBLES MEN | 01:17:17 | --:-- | 04:17 | 02:06 | 04:49 | 04:25 | 05:03 | 01:56 | 04:28 | 04:55 | ||
| DOUBLES MEN | 01:17:17 | 07:09 | 04:17 | 02:06 | 04:49 | 04:25 | 05:03 | 01:56 | 04:28 | 04:55 | ||
| DOUBLES MEN | 01:17:52 | 10:01 | 04:07 | 03:16 | 05:13 | 03:18 | 04:38 | 02:08 | 05:10 | 06:03 | ||
| DOUBLES PRO MEN | 01:17:52 | 10:01 | 04:07 | 03:16 | 05:13 | 03:18 | 04:38 | 02:08 | 05:10 | 06:03 | ||
| DOUBLES MEN | 01:18:47 | 10:29 | 04:08 | 02:08 | 04:02 | 03:41 | 05:02 | 01:44 | 04:03 | 04:09 | ||
| DOUBLES MEN | 01:18:47 | 10:29 | 04:08 | 02:08 | 04:02 | 03:41 | 05:02 | 01:44 | 04:03 | 04:09 | ||
| DOUBLES MEN | 01:19:26 | --:-- | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | ||
| DOUBLES MEN | 01:19:26 | 06:05 | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | ||
| DOUBLES MEN | 01:20:00 | --:-- | 04:07 | 02:03 | 03:44 | 02:04 | 04:44 | 01:30 | 03:15 | 04:09 | ||
| DOUBLES MEN | 01:20:00 | 10:15 | 04:07 | 02:03 | 03:44 | 02:04 | 04:44 | 01:30 | 03:15 | 04:09 | ||
| DOUBLES MEN | 01:20:21 | 10:11 | 04:16 | 01:58 | 03:53 | 03:40 | 04:47 | 01:22 | 04:11 | 08:12 | ||
| DOUBLES MEN | 01:20:21 | 10:11 | 04:16 | 01:58 | 03:53 | 03:40 | 04:47 | 01:22 | 04:11 | 08:12 | ||
|
with
Wai Hoeng Lim
|
OPEN MEN | 01:22:21 | 11:51 | 04:23 | 03:10 | 05:03 | 05:48 | 04:49 | 02:12 | 04:27 | 06:46 | |
|
with
Wai Hoeng Lim
|
OPEN MEN | 01:22:21 | 11:51 | 04:23 | 03:10 | 05:03 | 05:48 | 04:49 | 02:12 | 04:27 | 06:46 | |
| DOUBLES MEN | 01:22:34 | 09:53 | 03:58 | 02:29 | 04:10 | 04:09 | 04:35 | 02:00 | 06:09 | 07:29 | ||
| DOUBLES PRO MEN | 01:22:34 | 09:53 | 03:58 | 02:29 | 04:10 | 04:09 | 04:35 | 02:00 | 06:09 | 07:29 | ||
| DOUBLES MEN | 01:23:17 | 11:38 | 04:20 | 02:30 | 04:42 | 03:24 | 05:09 | 02:00 | 04:11 | 04:07 | ||
| DOUBLES MEN | 01:23:17 | 11:38 | 04:20 | 02:30 | 04:42 | 03:24 | 05:09 | 02:00 | 04:11 | 04:07 | ||
| DOUBLES MEN | 01:23:18 | 12:00 | 04:17 | 02:00 | 04:19 | 04:11 | 04:43 | 01:59 | 04:44 | 07:11 | ||
| DOUBLES MEN | 01:23:18 | 12:00 | 04:17 | 02:00 | 04:19 | 04:11 | 04:43 | 01:59 | 04:44 | 07:11 | ||
| DOUBLES MEN | 01:25:00 | 11:13 | 04:40 | 01:41 | 04:01 | 03:14 | 04:42 | 01:19 | 03:55 | 04:24 | ||
| DOUBLES MEN | 01:25:00 | 11:13 | 04:40 | 01:41 | 04:01 | 03:14 | 04:42 | 01:19 | 03:55 | 04:24 | ||
| DOUBLES WOMEN | 01:30:41 | --:-- | 04:34 | 01:47 | 04:41 | 04:16 | 05:08 | 02:06 | 03:27 | 03:58 | ||
| DOUBLES WOMEN | 01:30:41 | 09:07 | 04:34 | 01:47 | 04:41 | 04:16 | 05:08 | 02:06 | 03:27 | 03:58 | ||
| DOUBLES MEN | 01:31:34 | 16:16 | 04:20 | 02:30 | 05:13 | 03:41 | 04:46 | 01:45 | 04:08 | 06:43 | ||
| DOUBLES MEN | 01:31:34 | 16:16 | 04:20 | 02:30 | 05:13 | 03:41 | 04:46 | 01:45 | 04:08 | 06:43 | ||
|
with
Wai Ho Poon
|
OPEN MEN | 01:32:16 | 11:02 | 04:42 | 04:03 | 05:51 | 06:40 | 05:08 | 02:24 | 06:02 | 06:40 | |
|
with
Wai Ho Poon
|
OPEN MEN | 01:32:16 | 11:02 | 04:42 | 04:03 | 05:51 | 06:40 | 05:08 | 02:24 | 06:02 | 06:40 | |
|
with
Wai Ho YEUNG
|
OPEN MEN | 01:32:34 | 12:40 | 04:36 | 02:26 | 04:34 | 04:11 | 04:51 | 01:51 | 05:00 | 08:02 | |
|
with
Wai Ho Yeung
|
OPEN MEN | 01:32:34 | 12:40 | 04:36 | 02:26 | 04:34 | 04:11 | 04:51 | 01:51 | 05:00 | 08:02 | |
| RELAY MIXED | 01:34:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:35:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:35:22 | --:-- | 04:12 | 02:43 | 05:32 | 03:57 | 04:37 | 01:54 | 03:38 | 04:20 | ||
| DOUBLES MEN | 01:35:22 | 11:00 | 04:12 | 02:43 | 05:32 | 03:57 | 04:37 | 01:54 | 03:38 | 04:20 | ||
| DOUBLES MEN | 01:35:40 | 12:49 | 04:02 | 02:17 | 03:38 | 04:42 | 04:24 | 01:53 | 05:06 | 06:41 | ||
| DOUBLES MEN | 01:35:40 | 12:49 | 04:02 | 02:17 | 03:38 | 04:42 | 04:24 | 01:53 | 05:06 | 06:41 | ||
| DOUBLES MEN | 01:37:09 | 14:57 | 04:35 | 02:39 | 06:05 | 05:43 | 05:40 | 01:54 | 06:32 | 08:43 | ||
| DOUBLES MEN | 01:37:09 | 14:57 | 04:35 | 02:39 | 06:05 | 05:43 | 05:40 | 01:54 | 06:32 | 08:43 | ||
| DOUBLES MEN | 01:37:35 | 15:30 | 04:25 | 01:53 | 03:38 | 03:21 | 04:48 | 01:25 | 03:54 | 04:28 | ||
| DOUBLES MEN | 01:37:35 | 15:30 | 04:25 | 01:53 | 03:38 | 03:21 | 04:48 | 01:25 | 03:54 | 04:28 | ||
|
with
Wai kwan Ho
|
OPEN WOMEN | 01:38:24 | 16:03 | 04:50 | 01:53 | 04:49 | 06:54 | 05:10 | 02:21 | 04:25 | 05:17 | |
|
with
Wai Kwan Ho
|
OPEN WOMEN | 01:38:24 | 16:03 | 04:50 | 01:53 | 04:49 | 06:54 | 05:10 | 02:21 | 04:25 | 05:17 | |
| DOUBLES MIXED | 01:39:11 | 16:47 | 04:41 | 02:28 | 04:53 | 04:15 | 05:22 | 02:18 | 04:40 | 05:46 | ||
| DOUBLES MIXED | 01:39:11 | 16:47 | 04:41 | 02:28 | 04:53 | 04:15 | 05:22 | 02:18 | 04:40 | 05:46 | ||
| DOUBLES MIXED | 01:39:55 | 13:20 | 04:36 | 01:54 | 04:27 | 05:32 | 05:14 | 01:43 | 06:13 | 04:53 | ||
| DOUBLES MIXED | 01:39:55 | 13:20 | 04:36 | 01:54 | 04:27 | 05:32 | 05:14 | 01:43 | 06:13 | 04:53 | ||
| DOUBLES MEN | 01:41:46 | 16:40 | 04:37 | 01:59 | 05:01 | 03:55 | 05:25 | 01:54 | 04:28 | 05:50 | ||
| DOUBLES MEN | 01:41:46 | 16:40 | 04:37 | 01:59 | 05:01 | 03:55 | 05:25 | 01:54 | 04:28 | 05:50 | ||
| OPEN MEN | 01:44:07 | 15:32 | 04:46 | 03:11 | 05:53 | 07:07 | 04:59 | 02:32 | 07:00 | 07:49 | ||
| OPEN MEN | 01:44:07 | 15:32 | 04:46 | 03:11 | 05:53 | 07:07 | 04:59 | 02:32 | 07:00 | 07:49 | ||
| DOUBLES MEN | 01:45:04 | 16:10 | 04:54 | 02:05 | 04:49 | 04:27 | 05:26 | 02:08 | 04:48 | 06:33 | ||
| DOUBLES MEN | 01:45:04 | 16:10 | 04:54 | 02:05 | 04:49 | 04:27 | 05:26 | 02:08 | 04:48 | 06:33 | ||
|
with
Yu Wai Ho
|
OPEN MEN | 01:46:06 | 15:05 | 04:22 | 02:56 | 04:49 | 07:35 | 05:37 | 02:07 | 07:03 | 06:43 | |
|
with
Yu Wai Ho
|
OPEN MEN | 01:46:06 | 15:05 | 04:22 | 02:56 | 04:49 | 07:35 | 05:37 | 02:07 | 07:03 | 06:43 | |
| RELAY MIXED | 01:46:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Hon Hui
|
OPEN MEN | 01:52:06 | 10:32 | 05:05 | 04:27 | 06:14 | 06:13 | 06:04 | 02:40 | 09:15 | 28:21 | |
|
with
Wai Hon Hui
|
OPEN MEN | 01:52:06 | 10:32 | 05:05 | 04:27 | 06:14 | 06:13 | 06:04 | 02:40 | 09:15 | 28:21 | |
| DOUBLES MIXED | 01:53:28 | --:-- | 05:19 | 02:51 | 05:39 | 04:41 | 06:09 | 02:24 | 05:35 | 05:25 | ||
| DOUBLES MIXED | 01:53:28 | 11:26 | 05:19 | 02:51 | 05:39 | 04:41 | 06:09 | 02:24 | 05:35 | 05:25 | ||
| DOUBLES MIXED | 01:56:29 | 17:17 | 05:26 | 03:46 | 06:00 | 04:38 | 05:43 | 03:13 | 06:57 | 08:55 | ||
| DOUBLES MIXED | 01:56:29 | 17:17 | 05:26 | 03:46 | 06:00 | 04:38 | 05:43 | 03:13 | 06:57 | 08:55 | ||
| DOUBLES MEN | 01:59:45 | 20:26 | 04:43 | 02:56 | 06:37 | 04:58 | 06:13 | 02:21 | 05:43 | 07:03 | ||
| DOUBLES MEN | 01:59:45 | 20:26 | 04:43 | 02:56 | 06:37 | 04:58 | 06:13 | 02:21 | 05:43 | 07:03 | ||
| RELAY MIXED | 02:00:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yu Wai Ho
|
OPEN MEN | 02:03:44 | --:-- | 04:26 | 02:59 | 05:42 | 09:02 | 05:09 | 02:01 | 10:02 | 11:01 | |
|
with
Yu Wai Ho
|
OPEN MEN | 02:03:44 | 11:09 | 04:26 | 02:59 | 05:42 | 09:02 | 05:09 | 02:01 | 10:02 | 11:01 | |
| DOUBLES MIXED | 02:07:49 | 17:16 | 05:14 | 03:10 | 06:43 | 04:07 | 06:10 | 02:29 | 05:33 | 07:48 | ||
| DOUBLES MIXED | 02:07:49 | 17:16 | 05:14 | 03:10 | 06:43 | 04:07 | 06:10 | 02:29 | 05:33 | 07:48 | ||
| DOUBLES MEN | 02:12:26 | 19:44 | 05:04 | 02:46 | 04:58 | 04:43 | 05:54 | 01:58 | 06:57 | 09:55 | ||
| DOUBLES MEN | 02:12:26 | 19:44 | 05:04 | 02:46 | 04:58 | 04:43 | 05:54 | 01:58 | 06:57 | 09:55 | ||
|
with
Chi Wai Ho
|
OPEN MEN | 02:26:21 | --:-- | 06:06 | 06:22 | 09:29 | 09:41 | 06:12 | 02:32 | 09:38 | 20:04 | |
|
with
Chi Wai Ho
|
OPEN MEN | 02:26:21 | 12:58 | 06:06 | 06:22 | 09:29 | 09:41 | 06:12 | 02:32 | 09:38 | 20:04 | |
|
with
Wai Hong Ng
|
OPEN MEN | 03:10:07 | 19:05 | 05:20 | 08:33 | 10:12 | 21:15 | 06:14 | 06:10 | 13:21 | 12:28 | |
| DOUBLES MEN | 01:56:46 | 15:39 | 04:45 | 02:28 | 04:14 | 07:28 | 05:39 | 02:35 | 05:23 | 06:18 | ||
| RELAY MIXED | 01:11:16 | 05:59 | 04:17 | 02:39 | 04:30 | 03:34 | 05:25 | 02:09 | 04:10 | 04:01 | ||
|
with
Wai Hoeng Lim
|
OPEN MEN | 01:16:54 | 07:23 | 04:16 | 03:24 | 04:22 | 04:32 | 04:32 | 02:10 | 04:29 | 05:44 | |
| DOUBLES MIXED | 01:29:33 | 08:42 | 04:30 | 03:42 | 04:33 | 03:41 | 05:04 | 02:06 | 04:40 | 05:52 | ||
|
with
Wai Hoeng Lim
|
OPEN MEN | 01:34:04 | 12:24 | 04:13 | 03:18 | 06:20 | 06:32 | 05:15 | 01:49 | 05:04 | 06:09 | |
|
with
Wai Hon Mok
|
OPEN MEN | 01:39:58 | 09:20 | 04:58 | 03:54 | 07:32 | 05:52 | 05:25 | 03:35 | 05:31 | 05:42 | |
|
with
How Wai Ho
|
OPEN MEN | 01:53:05 | 08:34 | 05:13 | 06:40 | 05:42 | 08:36 | 05:33 | 03:28 | 08:30 | 07:51 | |
|
with
Wai Hon Wong
|
OPEN MEN | 02:54:28 | 15:15 | 06:08 | 08:20 | 11:18 | 12:54 | 07:52 | 05:01 | 14:02 | 14:03 | |
|
with
Wai Hoong Chan
|
OPEN MEN | 01:22:27 | 09:16 | 04:27 | 03:45 | 05:13 | 04:38 | 04:46 | 02:21 | 03:44 | 06:32 | |
| DOUBLES MEN | 01:22:37 | 11:19 | 04:09 | 02:05 | 04:10 | 03:59 | 04:26 | 01:43 | 03:09 | 04:14 | ||
| DOUBLES MEN | 01:27:06 | 12:43 | 04:15 | 01:59 | 04:07 | 03:23 | 04:51 | 01:49 | 03:28 | 04:03 | ||
| DOUBLES MEN | 01:45:35 | 15:49 | 04:50 | 02:18 | 05:28 | 04:18 | 05:09 | 01:49 | 06:40 | 04:49 | ||
|
with
Yu Wai Ho
|
OPEN MEN | 01:47:33 | 13:30 | 04:23 | 03:02 | 05:15 | 08:26 | 05:20 | 02:05 | 06:49 | 09:05 | |
|
with
Wai Hoeng Lim
|
OPEN MEN | 01:15:37 | 06:51 | 04:23 | 02:42 | 04:08 | 04:56 | 04:28 | 02:02 | 04:45 | 05:17 | |
|
with
Wai Hon Wong
|
OPEN MEN | 02:11:06 | 12:55 | 05:25 | 05:37 | 08:51 | 09:31 | 06:04 | 04:01 | 08:47 | 10:00 | |
|
with
How Wai Ho
|
OPEN MEN | 02:19:19 | 09:57 | 05:21 | 04:08 | 07:15 | 10:20 | 05:45 | 03:52 | 10:04 | 10:32 | |
|
with
Wai Hoeng Lim
|
OPEN MEN | 01:13:39 | 06:55 | 04:19 | 02:42 | 04:14 | 04:30 | 04:31 | 01:54 | 04:16 | 05:38 | |
| DOUBLES MIXED | 01:23:46 | --:-- | 04:39 | 02:33 | 05:02 | 02:55 | 04:34 | 02:01 | 04:04 | 05:59 | ||
| DOUBLES MEN | 01:32:56 | 09:02 | 04:49 | 02:09 | 05:04 | 04:39 | 05:29 | 02:07 | 05:04 | 05:38 | ||
|
with
How Wai Ho
|
OPEN MEN | 02:02:47 | 08:31 | 05:47 | 04:35 | 06:30 | 07:01 | 05:50 | 02:57 | 06:27 | 10:36 | |
| DOUBLES MEN | 01:13:16 | 06:38 | 04:15 | 01:51 | 03:36 | 03:24 | 04:36 | 01:40 | 03:37 | 05:06 | ||
|
with
Wai Hou Kwong
|
OPEN MEN | 01:47:09 | 09:36 | 05:10 | 04:22 | 06:17 | 05:13 | 05:07 | 03:40 | 06:53 | 09:10 | |
|
with
Yu Wai Ho
|
OPEN MEN | 01:48:14 | 08:07 | 04:25 | 03:22 | 04:23 | 07:31 | 05:22 | 01:53 | 08:47 | 09:58 | |
| DOUBLES WOMEN | 01:27:47 | 10:32 | 04:36 | 01:34 | 03:52 | 03:44 | 05:14 | 01:47 | 03:10 | 03:37 | ||
| DOUBLES MEN | 01:23:26 | 06:47 | 04:17 | 01:51 | 04:21 | 03:04 | 04:44 | 01:31 | 03:23 | 06:09 | ||
| DOUBLES MEN | 01:18:48 | 08:30 | 04:16 | 01:41 | 03:22 | 03:22 | 04:35 | 01:39 | 03:00 | 04:35 | ||
|
with
Wai Hon Mok
|
OPEN MEN | 01:42:34 | 09:04 | 05:01 | 05:45 | 07:42 | 05:01 | 05:18 | 03:37 | 06:51 | 09:20 |