Race Leaderboard

HYROX Hong Kong 2023

Hong Kong Wednesday, 15 March 2023 • Hong Kong

Total Participants

1,470

1,005 timed entries

Finishers

Timed results

Typical (Median)

01:26:51

P50 benchmark

Fastest 25%

01:17:53

P75 cutoff

Fastest 10%

01:07:30

P90 cutoff

Venue Fingerprint

45.7% R · 46% S · 8.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 41 OF 41 ATHLETES

Tanguy Cruz

PRO MEN

TOTAL TIME 01:01:52

ROXZONE 04:43

RUNS 30:17

1. SKIERG 03:40

2. SLED PUSH 02:34

3. SLED PULL 03:57

4. BURPEES 02:53

5. ROW 03:58

6. FARMERS 01:45

7. LUNGES 03:00

8. WALL BALLS 05:14

Tom Rodgers

PRO MEN

TOTAL TIME 01:03:54

ROXZONE 05:07

RUNS 31:34

1. SKIERG 03:47

2. SLED PUSH 04:00

3. SLED PULL 04:05

4. BURPEES 02:57

5. ROW 04:05

6. FARMERS 01:33

7. LUNGES 03:08

8. WALL BALLS 03:46

Christoph Lex

PRO MEN

TOTAL TIME 01:06:17

ROXZONE 05:04

RUNS 31:32

1. SKIERG 03:58

2. SLED PUSH 03:09

3. SLED PULL 04:25

4. BURPEES 03:09

5. ROW 04:10

6. FARMERS 01:31

7. LUNGES 04:24

8. WALL BALLS 05:04

Johnny Tieu

PRO MEN

TOTAL TIME 01:07:23

ROXZONE 05:22

RUNS 30:10

1. SKIERG 04:10

2. SLED PUSH 03:28

3. SLED PULL 05:56

4. BURPEES 02:26

5. ROW 04:13

6. FARMERS 02:06

7. LUNGES 04:00

8. WALL BALLS 05:39

Henrik Yttervik

PRO MEN

TOTAL TIME 01:07:30

ROXZONE 05:34

RUNS 34:57

1. SKIERG 04:06

2. SLED PUSH 02:36

3. SLED PULL 04:41

4. BURPEES 02:41

5. ROW 04:02

6. FARMERS 01:49

7. LUNGES 03:16

8. WALL BALLS 03:55

Roy Ng

PRO MEN

TOTAL TIME 01:07:54

ROXZONE 05:08

RUNS 30:23

1. SKIERG 04:02

2. SLED PUSH 03:46

3. SLED PULL 04:54

4. BURPEES 03:27

5. ROW 04:24

6. FARMERS 01:55

7. LUNGES 04:06

8. WALL BALLS 05:56

Rayda Kezaz

PRO MEN

TOTAL TIME 01:08:40

ROXZONE 04:59

RUNS 30:21

1. SKIERG 04:01

2. SLED PUSH 03:45

3. SLED PULL 05:58

4. BURPEES 03:06

5. ROW 04:18

6. FARMERS 02:24

7. LUNGES 04:52

8. WALL BALLS 05:05

Abbas Nazari ELITE

PRO MEN

TOTAL TIME 01:09:43

ROXZONE 05:48

RUNS 35:12

1. SKIERG 03:59

2. SLED PUSH 02:32

3. SLED PULL 04:13

4. BURPEES 03:08

5. ROW 04:15

6. FARMERS 01:50

7. LUNGES 04:15

8. WALL BALLS 04:40

Daisuke Sekiyoshi

PRO MEN

TOTAL TIME 01:11:33

ROXZONE 05:56

RUNS 31:50

1. SKIERG 04:00

2. SLED PUSH 03:45

3. SLED PULL 06:03

4. BURPEES 03:09

5. ROW 04:27

6. FARMERS 02:16

7. LUNGES 03:57

8. WALL BALLS 06:20

#10

Oleksii Melnyk

PRO MEN

TOTAL TIME 01:15:54

ROXZONE 05:48

RUNS 31:39

1. SKIERG 04:09

2. SLED PUSH 04:44

3. SLED PULL 05:00

4. BURPEES 04:26

5. ROW 04:24

6. FARMERS 01:56

7. LUNGES 05:46

8. WALL BALLS 08:09

#11

Graham Drew

PRO MEN

TOTAL TIME 01:17:53

ROXZONE 05:49

RUNS 33:52

1. SKIERG 04:07

2. SLED PUSH 04:57

3. SLED PULL 03:54

4. BURPEES 04:59

5. ROW 04:24

6. FARMERS 02:44

7. LUNGES 05:36

8. WALL BALLS 07:39

#12

Michael Robosa

PRO MEN

TOTAL TIME 01:19:11

ROXZONE 06:13

RUNS 41:57

1. SKIERG 04:04

2. SLED PUSH 03:28

3. SLED PULL 04:30

4. BURPEES 02:47

5. ROW 04:15

6. FARMERS 02:24

7. LUNGES 04:15

8. WALL BALLS 05:27

#13

Carl Marks

PRO MEN

TOTAL TIME 01:19:41

ROXZONE 06:49

RUNS 36:53

1. SKIERG 03:54

2. SLED PUSH 04:48

3. SLED PULL 05:35

4. BURPEES 04:30

5. ROW 04:17

6. FARMERS 02:29

7. LUNGES 04:33

8. WALL BALLS 06:01

#14

Callum Hardie

PRO MEN

TOTAL TIME 01:19:55

ROXZONE 07:34

RUNS 38:52

1. SKIERG 03:44

2. SLED PUSH 02:42

3. SLED PULL 04:13

4. BURPEES 03:29

5. ROW 04:16

6. FARMERS 02:57

7. LUNGES 06:13

8. WALL BALLS 06:03

#15

Luo Qilin

PRO MEN

TOTAL TIME 01:19:56

ROXZONE 06:47

RUNS 36:51

1. SKIERG 04:27

2. SLED PUSH 04:21

3. SLED PULL 06:12

4. BURPEES 03:33

5. ROW 04:30

6. FARMERS 02:39

7. LUNGES 04:17

8. WALL BALLS 06:27

#16

Jan Souleyman

PRO MEN

TOTAL TIME 01:20:41

ROXZONE 05:55

RUNS 35:45

1. SKIERG 04:02

2. SLED PUSH 05:06

3. SLED PULL 06:13

4. BURPEES 04:55

5. ROW 04:24

6. FARMERS 02:05

7. LUNGES 05:51

8. WALL BALLS 06:33

#17

Adrian Li

PRO MEN

TOTAL TIME 01:23:31

ROXZONE 07:11

RUNS 35:31

1. SKIERG 04:07

2. SLED PUSH 04:31

3. SLED PULL 06:58

4. BURPEES 04:17

5. ROW 04:20

6. FARMERS 02:36

7. LUNGES 05:49

8. WALL BALLS 08:22

#18

Kervin Man

PRO MEN

TOTAL TIME 01:23:41

ROXZONE 07:06

RUNS 41:37

1. SKIERG 04:41

2. SLED PUSH 02:37

3. SLED PULL 05:14

4. BURPEES 03:43

5. ROW 04:30

6. FARMERS 02:45

7. LUNGES 04:48

8. WALL BALLS 06:50

#19

Mazine Bendaoud

PRO MEN

TOTAL TIME 01:24:35

ROXZONE 08:22

RUNS 36:05

1. SKIERG 04:24

2. SLED PUSH 06:00

3. SLED PULL 05:33

4. BURPEES 03:32

5. ROW 07:30

6. FARMERS 02:46

7. LUNGES 04:40

8. WALL BALLS 05:53

#20

Oskar Smorczewski

PRO MEN

TOTAL TIME 01:26:04

ROXZONE 08:08

RUNS 39:32

1. SKIERG 04:03

2. SLED PUSH 04:18

3. SLED PULL 07:17

4. BURPEES 04:14

5. ROW 04:21

6. FARMERS 02:48

7. LUNGES 04:55

8. WALL BALLS 06:36

#21

Wenhao Hsu

PRO MEN

TOTAL TIME 01:26:51

ROXZONE 08:30

RUNS 44:15

1. SKIERG 04:14

2. SLED PUSH 04:15

3. SLED PULL 03:40

4. BURPEES 03:28

5. ROW 04:10

6. FARMERS 03:06

7. LUNGES 05:44

8. WALL BALLS 05:38

#22

John Slosted

PRO MEN

TOTAL TIME 01:27:11

ROXZONE 07:54

RUNS 42:47

1. SKIERG 03:57

2. SLED PUSH 03:09

3. SLED PULL 05:19

4. BURPEES 05:06

5. ROW 04:24

6. FARMERS 02:28

7. LUNGES 05:04

8. WALL BALLS 07:13

#23

Calvin Au Yeung

PRO MEN

TOTAL TIME 01:27:55

ROXZONE 07:47

RUNS 41:26

1. SKIERG 04:17

2. SLED PUSH 04:40

3. SLED PULL 05:30

4. BURPEES 04:40

5. ROW 04:27

6. FARMERS 02:46

7. LUNGES 05:39

8. WALL BALLS 06:51

#24

Patrick Deloy

PRO MEN

TOTAL TIME 01:28:13

ROXZONE 06:12

RUNS 38:14

1. SKIERG 04:15

2. SLED PUSH 05:18

3. SLED PULL 07:29

4. BURPEES 03:57

5. ROW 04:38

6. FARMERS 03:21

7. LUNGES 04:53

8. WALL BALLS 10:05

#25

Jason Lee

PRO MEN

TOTAL TIME 01:28:30

ROXZONE 07:57

RUNS 37:03

1. SKIERG 04:00

2. SLED PUSH 05:21

3. SLED PULL 07:19

4. BURPEES 05:38

5. ROW 04:17

6. FARMERS 02:19

7. LUNGES 06:16

8. WALL BALLS 08:28

#26

Oleksii Lezhniuk

PRO MEN

TOTAL TIME 01:29:43

ROXZONE 07:17

RUNS 38:41

1. SKIERG 04:22

2. SLED PUSH 05:13

3. SLED PULL 07:48

4. BURPEES 05:28

5. ROW 04:55

6. FARMERS 02:17

7. LUNGES 04:48

8. WALL BALLS 09:01

#27

Gordon Tam

PRO MEN

TOTAL TIME 01:29:56

ROXZONE 06:47

RUNS 39:58

1. SKIERG 04:34

2. SLED PUSH 05:03

3. SLED PULL 08:08

4. BURPEES 04:05

5. ROW 04:25

6. FARMERS 03:14

7. LUNGES 04:28

8. WALL BALLS 09:25

#28

Sean Hagerty

PRO MEN

TOTAL TIME 01:31:45

ROXZONE 07:36

RUNS 47:23

1. SKIERG 04:06

2. SLED PUSH 04:21

3. SLED PULL 04:51

4. BURPEES 04:16

5. ROW 04:15

6. FARMERS 02:14

7. LUNGES 04:45

8. WALL BALLS 08:06

#29

Angga Aditya Reza

PRO MEN

TOTAL TIME 01:32:58

ROXZONE 07:09

RUNS 44:45

1. SKIERG 04:06

2. SLED PUSH 07:15

3. SLED PULL 04:57

4. BURPEES 04:45

5. ROW 04:27

6. FARMERS 03:14

7. LUNGES 06:14

8. WALL BALLS 06:14

#30

Tim Lam

PRO MEN

TOTAL TIME 01:35:03

ROXZONE 09:09

RUNS 39:35

1. SKIERG 04:41

2. SLED PUSH 04:48

3. SLED PULL 06:58

4. BURPEES 04:27

5. ROW 04:44

6. FARMERS 03:34

7. LUNGES 06:24

8. WALL BALLS 10:50

#31

Waiyip Man

PRO MEN

TOTAL TIME 01:35:43

ROXZONE 10:12

RUNS 46:55

1. SKIERG 04:20

2. SLED PUSH 04:45

3. SLED PULL 06:21

4. BURPEES 03:41

5. ROW 04:39

6. FARMERS 02:18

7. LUNGES 06:03

8. WALL BALLS 06:36

#32

Lee Nok Hang

PRO MEN

TOTAL TIME 01:37:44

ROXZONE 07:25

RUNS 44:30

1. SKIERG 04:22

2. SLED PUSH 05:32

3. SLED PULL 09:57

4. BURPEES 03:24

5. ROW 04:48

6. FARMERS 03:08

7. LUNGES 06:03

8. WALL BALLS 08:44

#33

Hoyin Lam

PRO MEN

TOTAL TIME 01:39:58

ROXZONE 09:05

RUNS 49:57

1. SKIERG 04:36

2. SLED PUSH 06:52

3. SLED PULL 06:57

4. BURPEES 03:29

5. ROW 04:43

6. FARMERS 02:17

7. LUNGES 05:27

8. WALL BALLS 06:43

#34

Kwong Yin Cheng

PRO MEN

TOTAL TIME 01:40:09

ROXZONE 06:57

RUNS 42:04

1. SKIERG 04:38

2. SLED PUSH 06:14

3. SLED PULL 08:22

4. BURPEES 04:17

5. ROW 04:45

6. FARMERS 04:28

7. LUNGES 07:56

8. WALL BALLS 10:37

#35

Tsz Hin Tam

PRO MEN

TOTAL TIME 01:41:17

ROXZONE 09:55

RUNS 45:58

1. SKIERG 04:22

2. SLED PUSH 04:59

3. SLED PULL 08:40

4. BURPEES 05:20

5. ROW 05:05

6. FARMERS 02:49

7. LUNGES 06:26

8. WALL BALLS 07:53

#36

Arnold Wong

PRO MEN

TOTAL TIME 01:42:11

ROXZONE 08:01

RUNS 44:09

1. SKIERG 04:26

2. SLED PUSH 05:16

3. SLED PULL 08:53

4. BURPEES 04:06

5. ROW 04:53

6. FARMERS 03:55

7. LUNGES 07:52

8. WALL BALLS 10:47

#37

Matthew Man

PRO MEN

TOTAL TIME 01:47:22

ROXZONE 08:38

RUNS 49:57

1. SKIERG 04:08

2. SLED PUSH 04:22

3. SLED PULL 11:10

4. BURPEES 05:01

5. ROW 04:34

6. FARMERS 03:01

7. LUNGES 07:34

8. WALL BALLS 09:06

#38

Chun Kit Wong

PRO MEN

TOTAL TIME 01:48:21

ROXZONE 11:32

RUNS 51:33

1. SKIERG 04:34

2. SLED PUSH 04:48

3. SLED PULL 08:35

4. BURPEES 05:05

5. ROW 04:56

6. FARMERS 03:19

7. LUNGES 06:22

8. WALL BALLS 07:45

#39

Ian Colley

PRO MEN

TOTAL TIME 01:48:23

ROXZONE 08:01

RUNS 46:31

1. SKIERG 04:47

2. SLED PUSH 07:27

3. SLED PULL 07:08

4. BURPEES 05:07

5. ROW 04:56

6. FARMERS 03:27

7. LUNGES 07:42

8. WALL BALLS 13:24

#40

Paul Wong

PRO MEN

TOTAL TIME 01:49:06

ROXZONE 06:45

RUNS 46:22

1. SKIERG 04:59

2. SLED PUSH 06:07

3. SLED PULL 09:40

4. BURPEES 06:01

5. ROW 04:47

6. FARMERS 03:23

7. LUNGES 06:14

8. WALL BALLS 14:56

#41

Richard Li

PRO MEN

TOTAL TIME 01:55:49

ROXZONE 12:34

RUNS 42:32

1. SKIERG 04:59

2. SLED PUSH 08:23

3. SLED PULL 10:27

4. BURPEES 03:27

5. ROW 05:09

6. FARMERS 04:32

7. LUNGES 12:10

8. WALL BALLS 11:45

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Tanguy Cruz	PRO MEN	01:01:52	04:43	02:46	03:40	03:35	02:34	03:59	03:57	03:54	02:53	03:57	03:58	03:56	01:45	03:56	03:00	04:14	05:14
#2	-	Tom Rodgers	PRO MEN	01:03:54	05:07	02:45	03:47	03:33	04:00	04:10	04:05	04:13	02:57	04:08	04:05	04:15	01:33	04:14	03:08	04:16	03:46
#3	-	Christoph Lex	PRO MEN	01:06:17	05:04	02:48	03:58	03:37	03:09	04:14	04:25	04:10	03:09	04:07	04:10	04:03	01:31	04:03	04:24	04:30	05:04
#4	-	Johnny Tieu	PRO MEN	01:07:23	05:22	02:51	04:10	03:37	03:28	03:52	05:56	03:54	02:26	03:54	04:13	03:52	02:06	03:59	04:00	04:11	05:39
#5	-	Henrik Yttervik	PRO MEN	01:07:30	05:34	03:07	04:06	04:13	02:36	04:39	04:41	04:31	02:41	04:32	04:02	04:25	01:49	04:32	03:16	04:58	03:55
#6	-	Roy Ng	PRO MEN	01:07:54	05:08	02:48	04:02	03:36	03:46	03:59	04:54	03:58	03:27	03:54	04:24	03:56	01:55	03:58	04:06	04:14	05:56
#7	-	Rayda Kezaz	PRO MEN	01:08:40	04:59	02:44	04:01	03:33	03:45	03:41	05:58	04:09	03:06	03:49	04:18	03:53	02:24	04:05	04:52	04:27	05:05
#8	-	Abbas Nazari ELITE	PRO MEN	01:09:43	05:48	03:13	03:59	04:11	02:32	04:42	04:13	04:32	03:08	04:32	04:15	04:27	01:50	04:33	04:15	05:02	04:40
#9	-	Daisuke Sekiyoshi	PRO MEN	01:11:33	05:56	02:48	04:00	03:39	03:45	04:00	06:03	04:08	03:09	04:08	04:27	04:14	02:16	04:18	03:57	04:35	06:20
#10	-	Oleksii Melnyk	PRO MEN	01:15:54	05:48	02:48	04:09	03:48	04:44	04:13	05:00	04:07	04:26	04:01	04:24	04:09	01:56	04:06	05:46	04:27	08:09
#11	-	Graham Drew	PRO MEN	01:17:53	05:49	03:13	04:07	04:10	04:57	04:22	03:54	04:23	04:59	04:25	04:24	04:24	02:44	04:18	05:36	04:37	07:39
#12	-	Michael Robosa	PRO MEN	01:19:11	06:13	03:25	04:04	07:03	03:28	05:11	04:30	05:07	02:47	05:00	04:15	05:09	02:24	05:09	04:15	05:53	05:27
#13	-	Carl Marks	PRO MEN	01:19:41	06:49	02:53	03:54	04:22	04:48	05:12	05:35	04:53	04:30	04:43	04:17	04:55	02:29	04:48	04:33	05:07	06:01
#14	-	Callum Hardie	PRO MEN	01:19:55	07:34	03:39	03:44	04:31	02:42	05:08	04:13	05:13	03:29	05:07	04:16	04:56	02:57	04:45	06:13	05:33	06:03
#15	-	Luo Qilin	PRO MEN	01:19:56	06:47	03:06	04:27	04:23	04:21	05:01	06:12	05:00	03:33	04:43	04:30	04:46	02:39	04:45	04:17	05:07	06:27
#16	-	Jan Souleyman	PRO MEN	01:20:41	05:55	03:14	04:02	04:13	05:06	04:33	06:13	04:42	04:55	04:34	04:24	04:41	02:05	04:36	05:51	05:12	06:33
#17	-	Adrian Li	PRO MEN	01:23:31	07:11	02:52	04:07	03:49	04:31	04:23	06:58	04:41	04:17	04:31	04:20	04:49	02:36	04:35	05:49	05:51	08:22
#18	-	Kervin Man	PRO MEN	01:23:41	07:06	03:44	04:41	04:34	02:37	05:12	05:14	05:24	03:43	05:40	04:30	05:25	02:45	05:26	04:48	06:12	06:50
#19	-	Mazine Bendaoud	PRO MEN	01:24:35	08:22	03:19	04:24	04:27	06:00	04:37	05:33	04:28	03:32	04:35	07:30	04:47	02:46	04:27	04:40	05:25	05:53
#20	-	Oskar Smorczewski	PRO MEN	01:26:04	08:08	03:26	04:03	04:39	04:18	05:44	07:17	05:16	04:14	05:01	04:21	05:08	02:48	04:57	04:55	05:21	06:36
#21	-	Wenhao Hsu	PRO MEN	01:26:51	08:30	03:58	04:14	05:02	04:15	05:50	03:40	05:57	03:28	05:45	04:10	05:39	03:06	05:29	05:44	06:35	05:38
#22	-	John Slosted	PRO MEN	01:27:11	07:54	03:06	03:57	04:30	03:09	06:04	05:19	05:51	05:06	06:23	04:24	05:47	02:28	05:12	05:04	05:54	07:13
#23	-	Calvin Au Yeung	PRO MEN	01:27:55	07:47	03:28	04:17	04:55	04:40	05:21	05:30	05:30	04:40	05:19	04:27	05:16	02:46	05:23	05:39	06:14	06:51
#24	-	Patrick Deloy	PRO MEN	01:28:13	06:12	03:15	04:15	04:16	05:18	05:00	07:29	04:58	03:57	05:01	04:38	04:55	03:21	05:11	04:53	05:38	10:05
#25	-	Jason Lee	PRO MEN	01:28:30	07:57	03:15	04:00	04:43	05:21	04:46	07:19	04:44	05:38	04:49	04:17	04:44	02:19	04:50	06:16	05:12	08:28
#26	-	Oleksii Lezhniuk	PRO MEN	01:29:43	07:17	03:26	04:22	04:33	05:13	05:04	07:48	05:13	05:28	04:49	04:55	04:58	02:17	05:00	04:48	05:38	09:01
#27	-	Gordon Tam	PRO MEN	01:29:56	06:47	03:32	04:34	04:43	05:03	05:01	08:08	05:03	04:05	05:11	04:25	05:26	03:14	05:25	04:28	05:37	09:25
#28	-	Sean Hagerty	PRO MEN	01:31:45	07:36	03:57	04:06	05:36	04:21	06:14	04:51	06:45	04:16	06:19	04:15	06:04	02:14	06:04	04:45	06:24	08:06
#29	-	Angga Aditya Reza	PRO MEN	01:32:58	07:09	03:27	04:06	07:21	07:15	05:31	04:57	05:41	04:45	05:39	04:27	05:27	03:14	05:34	06:14	06:05	06:14
#30	-	Tim Lam	PRO MEN	01:35:03	09:09	03:32	04:41	04:50	04:48	05:26	06:58	05:24	04:27	05:08	04:44	04:55	03:34	04:44	06:24	05:36	10:50
#31	-	Waiyip Man	PRO MEN	01:35:43	10:12	04:05	04:20	05:26	04:45	05:51	06:21	06:11	03:41	06:16	04:39	06:11	02:18	06:12	06:03	06:43	06:36
#32	-	Lee Nok Hang	PRO MEN	01:37:44	07:25	03:52	04:22	05:06	05:32	05:32	09:57	06:06	03:24	05:45	04:48	05:38	03:08	05:49	06:03	06:42	08:44
#33	-	Hoyin Lam	PRO MEN	01:39:58	09:05	03:52	04:36	05:11	06:52	05:46	06:57	06:30	03:29	07:00	04:43	06:32	02:17	06:44	05:27	08:22	06:43
#34	-	Kwong Yin Cheng	PRO MEN	01:40:09	06:57	03:53	04:38	04:49	06:14	05:18	08:22	05:40	04:17	05:27	04:45	05:28	04:28	05:33	07:56	05:56	10:37
#35	-	Tsz Hin Tam	PRO MEN	01:41:17	09:55	03:36	04:22	04:54	04:59	06:26	08:40	05:47	05:20	05:44	05:05	05:58	02:49	06:30	06:26	07:03	07:53
#36	-	Arnold Wong	PRO MEN	01:42:11	08:01	03:40	04:26	05:00	05:16	05:28	08:53	05:41	04:06	06:20	04:53	06:24	03:55	05:46	07:52	05:50	10:47
#37	-	Matthew Man	PRO MEN	01:47:22	08:38	03:28	04:08	04:40	04:22	05:58	11:10	06:52	05:01	06:41	04:34	06:51	03:01	07:30	07:34	07:57	09:06
#38	-	Chun Kit Wong	PRO MEN	01:48:21	11:32	03:51	04:34	05:05	04:48	06:11	08:35	06:46	05:05	06:57	04:56	06:49	03:19	07:30	06:22	08:24	07:45
#39	-	Ian Colley	PRO MEN	01:48:23	08:01	04:15	04:47	05:35	07:27	06:05	07:08	06:05	05:07	05:50	04:56	06:01	03:27	05:59	07:42	06:41	13:24
#40	-	Paul Wong	PRO MEN	01:49:06	06:45	04:17	04:59	05:37	06:07	05:47	09:40	05:57	06:01	05:58	04:47	06:03	03:23	05:58	06:14	06:45	14:56
#41	-	Richard Li	PRO MEN	01:55:49	12:34	03:06	04:59	04:40	08:23	05:25	10:27	05:27	03:27	05:32	05:09	04:59	04:32	06:04	12:10	07:19	11:45

All 41 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Hong Kong 2023

Physiological segment breakdown across 41 timed finishers at Hong Kong.

Division Benchmarks

At HYROX Hong Kong 2023, the overall finisher cohort recorded a median time of 01:26:51. Crossing into the top quartile (Top 25%) required a time under 01:17:53, while the Top 10% benchmark settled at 01:07:30. Total competition time was partitioned into 45.7% compromised running, 46.0% functional strength stations, and 8.4% Roxzone transition time.

Crux Stations

Segment telemetry across Hong Kong indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hong Kong Exhibition & Convention Center, Hong Kong

Official indoor competition venue: Hong Kong Exhibition & Convention Center, Hong Kong. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Hong Kong 2027

Jun 10, 2027