A
PRO MEN
MEN
Alex Dowson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #133 · 25-29
TOTAL TIME
01:08:37
ROXZONE
04:21
RUNS
35:18
1. SKIERG
03:54
2. SLED PUSH
01:33
3. SLED PULL
02:49
4. BURPEES
03:03
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
05:56
8. WALL BALLS
05:56
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #55 · U29
TOTAL TIME
01:04:25
ROXZONE
04:28
RUNS
37:16
1. SKIERG
03:40
2. SLED PUSH
01:09
3. SLED PULL
02:33
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:40
7. LUNGES
02:43
8. WALL BALLS
03:56
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
TOTAL TIME
01:04:25
ROXZONE
04:28
RUNS
37:20
1. SKIERG
03:40
2. SLED PUSH
01:09
3. SLED PULL
02:33
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:40
7. LUNGES
02:43
8. WALL BALLS
03:56
HYROX Melbourne 2024
JUN 2024
PRO MEN
AG #31 · 30-34
TOTAL TIME
01:11:02
ROXZONE
06:24
RUNS
32:50
1. SKIERG
04:16
2. SLED PUSH
02:59
3. SLED PULL
04:44
4. BURPEES
03:32
5. ROWING
04:33
6. FARMERS
01:46
7. LUNGES
04:40
8. WALL BALLS
05:24
DOUBLES MEN
TOTAL TIME
01:22:30
ROXZONE
04:36
RUNS
55:18
1. SKIERG
03:46
2. SLED PUSH
01:10
3. SLED PULL
02:32
4. BURPEES
02:37
5. ROWING
04:09
6. FARMERS
01:24
7. LUNGES
02:53
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:08:37 | 04:21 | 03:54 | 01:33 | 02:49 | 03:03 | 04:16 | 01:35 | 05:56 | 05:56 | ||
| DOUBLES MEN | 01:04:25 | 04:28 | 03:40 | 01:09 | 02:33 | 02:51 | 04:15 | 01:40 | 02:43 | 03:56 | ||
| DOUBLES MEN | 01:04:25 | 04:28 | 03:40 | 01:09 | 02:33 | 02:51 | 04:15 | 01:40 | 02:43 | 03:56 | ||
| PRO MEN | 01:11:02 | 06:24 | 04:16 | 02:59 | 04:44 | 03:32 | 04:33 | 01:46 | 04:40 | 05:24 | ||
| DOUBLES MEN | 01:22:30 | 04:36 | 03:46 | 01:10 | 02:32 | 02:37 | 04:09 | 01:24 | 02:53 | 04:11 | ||
| DOUBLES MEN | 01:12:53 | 05:34 | 03:46 | 01:35 | 02:51 | 01:51 | 04:18 | 01:41 | 02:35 | 03:27 |