F
DOUBLES MEN
MEN
Frank Ligtenberg Frank Ligtenberg
3 RACES RECORDED
PERSONAL BEST (PB)
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01:09:36
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #225 · 25-29
TOTAL TIME
01:16:26
ROXZONE
05:41
RUNS
43:02
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:29
4. BURPEES
03:43
5. ROWING
04:41
6. FARMERS
01:37
7. LUNGES
04:06
8. WALL BALLS
04:12
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #84 · 35-39
TOTAL TIME
01:09:36
ROXZONE
05:24
RUNS
40:41
1. SKIERG
03:53
2. SLED PUSH
01:54
3. SLED PULL
03:02
4. BURPEES
02:29
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
03:49
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #350 · 30-39
TOTAL TIME
01:16:47
ROXZONE
05:29
RUNS
45:58
1. SKIERG
04:13
2. SLED PUSH
01:34
3. SLED PULL
02:56
4. BURPEES
03:23
5. ROWING
04:21
6. FARMERS
02:01
7. LUNGES
03:24
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:26 | 05:41 | 04:05 | 01:55 | 03:29 | 03:43 | 04:41 | 01:37 | 04:06 | 04:12 | ||
| DOUBLES MEN | 01:09:36 | 05:24 | 03:53 | 01:54 | 03:02 | 02:29 | 04:19 | 01:27 | 02:41 | 03:49 | ||
| DOUBLES MEN | 01:16:47 | 05:29 | 04:13 | 01:34 | 02:56 | 03:23 | 04:21 | 02:01 | 03:24 | 03:33 |