G
PRO MEN
MEN
Goncalo Dias
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #15 · 16-24
TOTAL TIME
01:11:40
ROXZONE
04:01
RUNS
35:19
1. SKIERG
04:04
2. SLED PUSH
03:16
3. SLED PULL
04:36
4. BURPEES
02:57
5. ROWING
04:09
6. FARMERS
02:24
7. LUNGES
03:50
8. WALL BALLS
07:08
HYROX Chiba 2026
OCT 2026
OPEN MEN
AG #77 · 30-34
TOTAL TIME
01:17:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #156 · 30-34
TOTAL TIME
01:18:39
ROXZONE
05:15
RUNS
38:39
1. SKIERG
04:32
2. SLED PUSH
02:44
3. SLED PULL
04:46
4. BURPEES
04:03
5. ROWING
04:57
6. FARMERS
01:31
7. LUNGES
04:15
8. WALL BALLS
08:01
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #2 · 16-24
with
Leonor Baioneta
TOTAL TIME
01:02:10
ROXZONE
03:50
RUNS
35:31
1. SKIERG
04:00
2. SLED PUSH
01:56
3. SLED PULL
02:50
4. BURPEES
02:10
5. ROWING
04:05
6. FARMERS
01:08
7. LUNGES
02:42
8. WALL BALLS
04:04
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #7 · 16-24
TOTAL TIME
01:06:14
ROXZONE
04:03
RUNS
30:58
1. SKIERG
04:03
2. SLED PUSH
03:27
3. SLED PULL
04:20
4. BURPEES
03:04
5. ROWING
04:15
6. FARMERS
01:33
7. LUNGES
03:49
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:40 | 04:01 | 04:04 | 03:16 | 04:36 | 02:57 | 04:09 | 02:24 | 03:50 | 07:08 | ||
| OPEN MEN | 01:17:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:18:39 | 05:15 | 04:32 | 02:44 | 04:46 | 04:03 | 04:57 | 01:31 | 04:15 | 08:01 | ||
|
with
Leonor Baioneta
|
DOUBLES MIXED | 01:02:10 | 03:50 | 04:00 | 01:56 | 02:50 | 02:10 | 04:05 | 01:08 | 02:42 | 04:04 | |
| PRO MEN | 01:06:14 | 04:03 | 04:03 | 03:27 | 04:20 | 03:04 | 04:15 | 01:33 | 03:49 | 06:46 | ||
|
with
Christie Scott
|
DOUBLES MIXED | 01:34:43 | 06:49 | 04:27 | 02:21 | 04:23 | 05:13 | 04:59 | 02:11 | 04:13 | 06:01 | |
|
with
Sean Miyachi
|
DOUBLES MEN | 01:17:49 | 08:26 | 04:07 | 02:01 | 03:38 | 02:47 | 04:40 | 01:31 | 03:46 | 04:25 |