L
PRO MEN
MEN
Leung Kwong Richard Yong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Beijing 2026
OCT 2026
PRO MEN
AG #1 · 55-59
TOTAL TIME
01:35:38
ROXZONE
08:24
RUNS
40:20
1. SKIERG
04:42
2. SLED PUSH
04:43
3. SLED PULL
07:06
4. BURPEES
05:16
5. ROWING
05:04
6. FARMERS
03:05
7. LUNGES
07:27
8. WALL BALLS
09:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Tommy Ip
TOTAL TIME
01:10:39
ROXZONE
10:07
RUNS
35:20
1. SKIERG
04:08
2. SLED PUSH
01:41
3. SLED PULL
03:08
4. BURPEES
02:47
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #12 · 45-49
with
Tommy Ip
TOTAL TIME
01:10:39
ROXZONE
10:07
RUNS
35:16
1. SKIERG
04:08
2. SLED PUSH
01:41
3. SLED PULL
03:08
4. BURPEES
02:47
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
03:55
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #3 · 55-59
with
Teck Yew Chan
TOTAL TIME
01:38:35
ROXZONE
09:14
RUNS
00:16
1. SKIERG
04:28
2. SLED PUSH
02:26
3. SLED PULL
03:57
4. BURPEES
02:44
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
03:35
8. WALL BALLS
04:58
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #1 · 55-59
TOTAL TIME
01:21:27
ROXZONE
07:15
RUNS
38:32
1. SKIERG
04:37
2. SLED PUSH
02:53
3. SLED PULL
05:25
4. BURPEES
03:58
5. ROWING
04:51
6. FARMERS
02:23
7. LUNGES
05:02
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:35:38 | 08:24 | 04:42 | 04:43 | 07:06 | 05:16 | 05:04 | 03:05 | 07:27 | 09:38 | ||
|
with
Tommy Ip
|
DOUBLES MEN | 01:10:39 | 10:07 | 04:08 | 01:41 | 03:08 | 02:47 | 04:28 | 01:35 | 03:37 | 03:55 | |
|
with
Tommy Ip
|
DOUBLES MEN | 01:10:39 | 10:07 | 04:08 | 01:41 | 03:08 | 02:47 | 04:28 | 01:35 | 03:37 | 03:55 | |
|
with
Teck Yew Chan
|
DOUBLES MEN | 01:38:35 | 09:14 | 04:28 | 02:26 | 03:57 | 02:44 | 04:54 | 02:06 | 03:35 | 04:58 | |
| OPEN MEN | 01:21:27 | 07:15 | 04:37 | 02:53 | 05:25 | 03:58 | 04:51 | 02:23 | 05:02 | 06:31 | ||
| OPEN MEN | 01:26:27 | 07:36 | 04:31 | 02:40 | 05:31 | 04:01 | 04:49 | 02:21 | 05:12 | 07:58 | ||
| OPEN MEN | 01:31:57 | 07:57 | 04:41 | 03:17 | 05:46 | 04:57 | 05:09 | 03:07 | 04:51 | 08:34 |