M
DOUBLES MEN
MEN
Mong Wah Joshua Siu
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:37:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #90 · U29
with
Kin Ho Lau
TOTAL TIME
01:37:56
ROXZONE
08:09
RUNS
49:44
1. SKIERG
04:38
2. SLED PUSH
02:36
3. SLED PULL
05:14
4. BURPEES
04:48
5. ROWING
05:38
6. FARMERS
02:25
7. LUNGES
04:02
8. WALL BALLS
10:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kin Ho Lau
|
DOUBLES MEN | 01:37:56 | 08:09 | 04:38 | 02:36 | 05:14 | 04:48 | 05:38 | 02:25 | 04:02 | 10:47 |