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Nawaf Alqattan Alfawaz
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #121 · 40-44
TOTAL TIME
01:20:39
ROXZONE
06:02
RUNS
40:07
1. SKIERG
04:16
2. SLED PUSH
03:43
3. SLED PULL
04:23
4. BURPEES
05:16
5. ROWING
04:44
6. FARMERS
01:29
7. LUNGES
04:32
8. WALL BALLS
06:12
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #39 · 40-44
TOTAL TIME
01:38:56
ROXZONE
07:07
RUNS
44:21
1. SKIERG
04:26
2. SLED PUSH
05:03
3. SLED PULL
09:09
4. BURPEES
06:28
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
07:27
8. WALL BALLS
08:17
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #398 · 35-39
with
Nour El Roz
TOTAL TIME
01:39:51
ROXZONE
07:52
RUNS
56:47
1. SKIERG
04:24
2. SLED PUSH
02:55
3. SLED PULL
04:42
4. BURPEES
03:53
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
06:10
8. WALL BALLS
06:30
HYROX Seoul 2025
NOV 2025
OPEN MEN
AG #44 · 40-44
TOTAL TIME
01:22:44
ROXZONE
05:54
RUNS
44:10
1. SKIERG
04:17
2. SLED PUSH
02:50
3. SLED PULL
04:05
4. BURPEES
03:55
5. ROWING
04:41
6. FARMERS
01:38
7. LUNGES
05:20
8. WALL BALLS
06:00
HYROX Seoul 2025
NOV 2025
DOUBLES MIXED
AG #67 · 35-39
with
Nour El Roz
TOTAL TIME
01:47:30
ROXZONE
08:06
RUNS
04:10
1. SKIERG
04:23
2. SLED PUSH
02:07
3. SLED PULL
04:46
4. BURPEES
04:49
5. ROWING
04:32
6. FARMERS
02:04
7. LUNGES
06:02
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:39 | 06:02 | 04:16 | 03:43 | 04:23 | 05:16 | 04:44 | 01:29 | 04:32 | 06:12 | ||
| PRO MEN | 01:38:56 | 07:07 | 04:26 | 05:03 | 09:09 | 06:28 | 04:46 | 01:57 | 07:27 | 08:17 | ||
|
with
Nour El Roz
|
DOUBLES MIXED | 01:39:51 | 07:52 | 04:24 | 02:55 | 04:42 | 03:53 | 04:56 | 01:47 | 06:10 | 06:30 | |
| OPEN MEN | 01:22:44 | 05:54 | 04:17 | 02:50 | 04:05 | 03:55 | 04:41 | 01:38 | 05:20 | 06:00 | ||
|
with
Nour El Roz
|
DOUBLES MIXED | 01:47:30 | 08:06 | 04:23 | 02:07 | 04:46 | 04:49 | 04:32 | 02:04 | 06:02 | 06:37 | |
| PRO MEN | 02:09:16 | 09:16 | 04:42 | 04:23 | 08:15 | 08:27 | 04:47 | 04:14 | 11:01 | 11:40 | ||
| PRO MEN | 01:34:18 | 07:06 | 04:08 | 08:26 | 06:03 | 05:12 | 04:39 | 01:56 | 06:08 | 07:50 | ||
| PRO MEN | 01:45:34 | 07:57 | 04:12 | 10:37 | 08:43 | 05:34 | 03:57 | 02:16 | 06:41 | 08:01 | ||
| OPEN MEN | 02:24:30 | 09:07 | 04:18 | 07:43 | 05:17 | 09:55 | 04:44 | 04:39 | 07:25 | 06:12 | ||
| OPEN MEN | 02:24:30 | 09:07 | 04:18 | 07:43 | 05:17 | 09:55 | 04:44 | 04:39 | 07:25 | 06:12 | ||
| PRO MEN | 01:25:29 | 06:35 | 04:16 | 03:22 | 06:02 | 04:55 | 04:34 | 01:45 | 07:01 | 06:54 | ||
| OPEN MEN | 01:20:27 | 05:12 | 04:15 | 03:39 | 04:01 | 05:20 | 04:36 | 01:36 | 05:50 | 06:22 | ||
| OPEN MEN | 01:55:49 | 08:30 | 04:27 | 03:07 | 05:51 | 08:10 | 05:18 | 02:07 | 19:17 | 07:59 |