R
PRO WOMEN
WOMEN
Rachel Henderson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #31 · 35-39
TOTAL TIME
01:34:34
ROXZONE
08:43
RUNS
47:25
1. SKIERG
05:01
2. SLED PUSH
03:54
3. SLED PULL
06:03
4. BURPEES
05:18
5. ROWING
05:08
6. FARMERS
02:14
7. LUNGES
05:18
8. WALL BALLS
05:35
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #220 · 30-34
with
Grace Castano
TOTAL TIME
01:29:53
ROXZONE
07:58
RUNS
49:57
1. SKIERG
05:24
2. SLED PUSH
02:37
3. SLED PULL
04:27
4. BURPEES
04:18
5. ROWING
05:33
6. FARMERS
01:49
7. LUNGES
03:28
8. WALL BALLS
04:25
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #376 · 25-29
with
Darren O’Connor
TOTAL TIME
01:43:30
ROXZONE
09:55
RUNS
58:48
1. SKIERG
04:51
2. SLED PUSH
02:29
3. SLED PULL
05:31
4. BURPEES
04:23
5. ROWING
04:55
6. FARMERS
02:32
7. LUNGES
05:18
8. WALL BALLS
04:51
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #65 · 35-39
with
Mary Bays
TOTAL TIME
01:36:22
ROXZONE
08:27
RUNS
56:14
1. SKIERG
04:42
2. SLED PUSH
02:15
3. SLED PULL
04:34
4. BURPEES
04:39
5. ROWING
05:22
6. FARMERS
01:44
7. LUNGES
03:56
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:34:34 | 08:43 | 05:01 | 03:54 | 06:03 | 05:18 | 05:08 | 02:14 | 05:18 | 05:35 | ||
|
with
Grace Castano
|
DOUBLES WOMEN | 01:29:53 | 07:58 | 05:24 | 02:37 | 04:27 | 04:18 | 05:33 | 01:49 | 03:28 | 04:25 | |
|
with
Darren O’Connor
|
DOUBLES MIXED | 01:43:30 | 09:55 | 04:51 | 02:29 | 05:31 | 04:23 | 04:55 | 02:32 | 05:18 | 04:51 | |
|
with
Mary Bays
|
DOUBLES PRO WOMEN | 01:36:22 | 08:27 | 04:42 | 02:15 | 04:34 | 04:39 | 05:22 | 01:44 | 03:56 | 04:34 |