S
DOUBLES WOMEN
WOMEN
Sarah Graham
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #31 · 30-34
TOTAL TIME
01:16:19
ROXZONE
03:56
RUNS
38:43
1. SKIERG
04:52
2. SLED PUSH
02:23
3. SLED PULL
04:59
4. BURPEES
04:54
5. ROWING
05:12
6. FARMERS
02:16
7. LUNGES
03:32
8. WALL BALLS
05:32
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #36 · 30-34
with
Ione Woods
TOTAL TIME
01:10:46
ROXZONE
05:08
RUNS
39:40
1. SKIERG
04:33
2. SLED PUSH
01:40
3. SLED PULL
03:41
4. BURPEES
02:50
5. ROWING
04:48
6. FARMERS
01:36
7. LUNGES
02:57
8. WALL BALLS
03:57
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #135 · 45-49
TOTAL TIME
01:32:03
ROXZONE
07:19
RUNS
50:17
1. SKIERG
04:46
2. SLED PUSH
02:31
3. SLED PULL
04:12
4. BURPEES
04:53
5. ROWING
05:59
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
05:16
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #31 · 40-44
with
Claire Wylie
TOTAL TIME
01:15:11
ROXZONE
05:10
RUNS
41:02
1. SKIERG
04:44
2. SLED PUSH
01:51
3. SLED PULL
03:27
4. BURPEES
04:11
5. ROWING
05:28
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
04:19
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #172 · 45-49
TOTAL TIME
01:28:44
ROXZONE
13:54
RUNS
39:54
1. SKIERG
05:17
2. SLED PUSH
02:15
3. SLED PULL
04:42
4. BURPEES
05:33
5. ROWING
05:28
6. FARMERS
01:42
7. LUNGES
04:41
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:19 | 03:56 | 04:52 | 02:23 | 04:59 | 04:54 | 05:12 | 02:16 | 03:32 | 05:32 | ||
|
with
Ione Woods
|
DOUBLES WOMEN | 01:10:46 | 05:08 | 04:33 | 01:40 | 03:41 | 02:50 | 04:48 | 01:36 | 02:57 | 03:57 | |
| DOUBLES WOMEN | 01:32:03 | 07:19 | 04:46 | 02:31 | 04:12 | 04:53 | 05:59 | 02:05 | 04:50 | 05:16 | ||
|
with
Claire Wylie
|
DOUBLES WOMEN | 01:15:11 | 05:10 | 04:44 | 01:51 | 03:27 | 04:11 | 05:28 | 01:38 | 03:25 | 04:19 | |
| DOUBLES WOMEN | 01:28:44 | 13:54 | 05:17 | 02:15 | 04:42 | 05:33 | 05:28 | 01:42 | 04:41 | 05:24 | ||
| OPEN WOMEN | 01:30:37 | 07:51 | 05:25 | 02:27 | 05:01 | 06:21 | 05:17 | 02:09 | 03:48 | 07:05 | ||
|
with
Lena Mehnert
|
DOUBLES WOMEN | 01:48:11 | 12:41 | 05:23 | 02:13 | 05:42 | 06:12 | 05:57 | 01:50 | 05:20 | 10:26 | |
|
with
Will Briggs
|
DOUBLES MIXED | 01:20:52 | 06:14 | 04:33 | 02:01 | 04:19 | 03:24 | 05:00 | 01:46 | 05:28 | 05:56 | |
|
with
Sharon Clarke
|
DOUBLES WOMEN | 01:07:41 | 07:25 | 04:17 | 01:44 | 03:14 | 03:19 | 04:41 | 01:39 | 03:13 | 03:27 | |
| OPEN WOMEN | 01:25:12 | 09:31 | 05:04 | 02:24 | 04:36 | 05:40 | 05:16 | 02:05 | 03:51 | 07:15 | ||
|
with
Kathy Smith
|
DOUBLES WOMEN | 01:22:31 | 06:58 | 04:35 | 01:48 | 04:39 | 04:13 | 05:02 | 01:46 | 03:39 | 04:26 | |
|
with
Ruth Matchett
|
DOUBLES WOMEN | 01:10:52 | 05:27 | 04:13 | 01:39 | 03:22 | 03:08 | 04:26 | 01:28 | 03:00 | 03:58 | |
| OPEN WOMEN | 01:38:33 | 09:06 | 05:03 | 02:51 | 05:24 | 09:40 | 05:41 | 02:06 | 06:09 | 07:03 |