T
DOUBLES MEN
MEN
TSZ HANG CHENG
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #31 · 45-49
TOTAL TIME
01:44:13
ROXZONE
13:30
RUNS
49:02
1. SKIERG
04:54
2. SLED PUSH
04:00
3. SLED PULL
05:05
4. BURPEES
07:20
5. ROWING
05:17
6. FARMERS
02:16
7. LUNGES
06:41
8. WALL BALLS
06:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
KWOK HUNG LAM
TOTAL TIME
01:16:48
ROXZONE
11:12
RUNS
36:36
1. SKIERG
04:03
2. SLED PUSH
01:59
3. SLED PULL
03:13
4. BURPEES
03:37
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
04:53
8. WALL BALLS
04:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #31 · 45-49
with
Kwok Hung Lam
TOTAL TIME
01:16:48
ROXZONE
11:12
RUNS
36:33
1. SKIERG
04:03
2. SLED PUSH
01:59
3. SLED PULL
03:13
4. BURPEES
03:37
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
04:53
8. WALL BALLS
04:42
HYROX Yokohama 2025
AUG 2025
DOUBLES MEN
AG #36 · 35-39
with
Ka Hei Lau
TOTAL TIME
01:23:03
ROXZONE
07:50
RUNS
42:40
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
03:43
4. BURPEES
04:55
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
04:06
8. WALL BALLS
06:25
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Chun Kit Cheng
TOTAL TIME
01:28:52
ROXZONE
06:06
RUNS
50:46
1. SKIERG
04:22
2. SLED PUSH
01:22
3. SLED PULL
03:54
4. BURPEES
04:10
5. ROWING
04:41
6. FARMERS
02:24
7. LUNGES
04:23
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:44:13 | 13:30 | 04:54 | 04:00 | 05:05 | 07:20 | 05:17 | 02:16 | 06:41 | 06:16 | ||
|
with
KWOK HUNG LAM
|
DOUBLES MEN | 01:16:48 | 11:12 | 04:03 | 01:59 | 03:13 | 03:37 | 04:45 | 01:56 | 04:53 | 04:42 | |
|
with
Kwok Hung Lam
|
DOUBLES MEN | 01:16:48 | 11:12 | 04:03 | 01:59 | 03:13 | 03:37 | 04:45 | 01:56 | 04:53 | 04:42 | |
|
with
Ka Hei Lau
|
DOUBLES MEN | 01:23:03 | 07:50 | 04:08 | 02:29 | 03:43 | 04:55 | 05:01 | 01:46 | 04:06 | 06:25 | |
|
with
Chun Kit Cheng
|
DOUBLES MEN | 01:28:52 | 06:06 | 04:22 | 01:22 | 03:54 | 04:10 | 04:41 | 02:24 | 04:23 | 06:53 |