← ATHLETES / KWOK WAI LAU

PRO MEN MEN

KWOK WAI LAU

45 RACES RECORDED

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01:17:42

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RACE HISTORY 45 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MIXED AG #20 · 30-34

with Robit Gurung & Crispina Che Wai Lau

TOTAL TIME 01:14:54

ROXZONE 06:54

1. SKIERG 04:17

2. SLED PUSH 02:02

3. SLED PULL 04:07

4. BURPEES 03:11

5. ROWING 04:27

6. FARMERS 01:52

7. LUNGES 03:41

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #67 · U40

with Ngo Chi Tang & Simon Cheng & Tsey Wan Chan & Wai Kit Lau

TOTAL TIME 01:18:35

ROXZONE 09:07

1. SKIERG 05:00

2. SLED PUSH 03:27

3. SLED PULL 04:55

4. BURPEES 02:03

5. ROWING 05:01

6. FARMERS 02:28

7. LUNGES 03:42

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #3 · 50-54

with Yuk Chu WONG & Sze Wai LAU

TOTAL TIME 01:27:16

ROXZONE 11:12

1. SKIERG 05:11

2. SLED PUSH 02:06

3. SLED PULL 04:30

4. BURPEES 04:08

5. ROWING 05:39

6. FARMERS 01:32

7. LUNGES 04:20

8. WALL BALLS 04:12

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

DOUBLES WOMEN AG #8 · 50-54

with Man Wai Lau & Yumiko Nakagawa

TOTAL TIME 01:29:26

ROXZONE 05:33

1. SKIERG 05:06

2. SLED PUSH 02:02

3. SLED PULL 06:53

4. BURPEES 04:44

5. ROWING 05:49

6. FARMERS 01:36

7. LUNGES 04:20

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #8 · 50-54

with Ling Wai Yeung

TOTAL TIME 01:31:31

ROXZONE 11:05

1. SKIERG 04:16

2. SLED PUSH 02:36

3. SLED PULL 04:24

4. BURPEES 04:29

5. ROWING 04:50

6. FARMERS 02:16

7. LUNGES 04:39

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

OPEN MEN AG #2 · 55-59

TOTAL TIME 01:35:01

ROXZONE 06:47

1. SKIERG 04:46

2. SLED PUSH 03:03

3. SLED PULL 05:26

4. BURPEES 06:02

5. ROWING 05:25

6. FARMERS 02:21

7. LUNGES 05:34

8. WALL BALLS 12:48

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN

with Pak Wai Lau

TOTAL TIME 01:17:42

ROXZONE 08:17

1. SKIERG 04:15

2. SLED PUSH 03:08

3. SLED PULL 04:49

4. BURPEES 05:43

5. ROWING 04:53

6. FARMERS 02:11

7. LUNGES 05:02

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN AG #5 · 45-49

with Pak Wai Lau

TOTAL TIME 01:17:42

ROXZONE 08:17

1. SKIERG 04:15

2. SLED PUSH 03:08

3. SLED PULL 04:49

4. BURPEES 05:43

5. ROWING 04:53

6. FARMERS 02:11

7. LUNGES 05:02

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES WOMEN AG #9 · 50-54

with Yumiko Nakagawa & Man Wai Lau

TOTAL TIME 01:30:53

ROXZONE 06:38

1. SKIERG 05:13

2. SLED PUSH 02:10

3. SLED PULL 05:51

4. BURPEES 04:32

5. ROWING 05:55

6. FARMERS 01:43

7. LUNGES 04:07

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Chi Wai Lau & JIANHUI LIN

TOTAL TIME 01:24:59

ROXZONE 13:51

1. SKIERG 04:13

2. SLED PUSH 01:58

3. SLED PULL 04:06

4. BURPEES 04:11

5. ROWING 04:49

6. FARMERS 02:06

7. LUNGES 04:38

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #134 · 40-44

with Chi Wai Lau & Jianhui Lin

TOTAL TIME 01:24:59

ROXZONE 13:51

1. SKIERG 04:13

2. SLED PUSH 01:58

3. SLED PULL 04:06

4. BURPEES 04:11

5. ROWING 04:49

6. FARMERS 02:06

7. LUNGES 04:38

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Sze Wai Lau

TOTAL TIME 01:28:44

ROXZONE 11:22

1. SKIERG 05:22

2. SLED PUSH 03:46

3. SLED PULL 04:09

4. BURPEES 05:41

5. ROWING 05:29

6. FARMERS 02:39

7. LUNGES 05:20

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #11 · 45-49

with Sze Wai Lau

TOTAL TIME 01:28:44

ROXZONE 11:22

1. SKIERG 05:22

2. SLED PUSH 03:46

3. SLED PULL 04:09

4. BURPEES 05:41

5. ROWING 05:29

6. FARMERS 02:39

7. LUNGES 05:20

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Pak Wai Lau

TOTAL TIME 01:30:15

ROXZONE 10:17

1. SKIERG 05:13

2. SLED PUSH 02:45

3. SLED PULL 04:41

4. BURPEES 04:59

5. ROWING 05:04

6. FARMERS 02:25

7. LUNGES 05:30

8. WALL BALLS 09:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #108 · 40-44

with Pak Wai Lau

TOTAL TIME 01:30:15

ROXZONE 10:17

1. SKIERG 05:13

2. SLED PUSH 02:45

3. SLED PULL 04:41

4. BURPEES 04:59

5. ROWING 05:04

6. FARMERS 02:25

7. LUNGES 05:30

8. WALL BALLS 09:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Sze Ki Ng & Wai Kit Lau

TOTAL TIME 01:30:24

ROXZONE 13:04

1. SKIERG 04:50

2. SLED PUSH 03:21

3. SLED PULL 04:17

4. BURPEES 02:49

5. ROWING 04:49

6. FARMERS 01:53

7. LUNGES 03:39

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #238 · 30-34

with Sze Ki Ng & Wai Kit Lau

TOTAL TIME 01:30:24

ROXZONE 13:04

1. SKIERG 04:50

2. SLED PUSH 03:21

3. SLED PULL 04:17

4. BURPEES 02:49

5. ROWING 04:49

6. FARMERS 01:53

7. LUNGES 03:39

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with kwokwai Lau

TOTAL TIME 01:30:37

ROXZONE 11:39

1. SKIERG 04:43

2. SLED PUSH 02:51

3. SLED PULL 05:32

4. BURPEES 06:33

5. ROWING 04:58

6. FARMERS 02:23

7. LUNGES 05:39

8. WALL BALLS 10:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #10 · 55-59

with Kwokwai Lau

TOTAL TIME 01:30:37

ROXZONE 11:39

1. SKIERG 04:43

2. SLED PUSH 02:51

3. SLED PULL 05:32

4. BURPEES 06:33

5. ROWING 04:58

6. FARMERS 02:23

7. LUNGES 05:39

8. WALL BALLS 10:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Chi Wai Lau & Wai Lam Kwok

TOTAL TIME 01:30:55

ROXZONE --:--

1. SKIERG 04:34

2. SLED PUSH 02:14

3. SLED PULL 04:25

4. BURPEES 04:26

5. ROWING 04:57

6. FARMERS 02:32

7. LUNGES 04:40

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #69 · 40-44

with Chi Wai Lau & Wai Lam Kwok

TOTAL TIME 01:30:55

ROXZONE 09:14

1. SKIERG 04:34

2. SLED PUSH 02:14

3. SLED PULL 04:25

4. BURPEES 04:26

5. ROWING 04:57

6. FARMERS 02:32

7. LUNGES 04:40

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Pak Wai Lau

TOTAL TIME 01:31:37

ROXZONE --:--

1. SKIERG 04:58

2. SLED PUSH 03:29

3. SLED PULL 05:50

4. BURPEES 05:53

5. ROWING 05:08

6. FARMERS 02:23

7. LUNGES 04:41

8. WALL BALLS 10:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #55 · 40-44

with Pak Wai Lau

TOTAL TIME 01:31:37

ROXZONE 06:10

1. SKIERG 04:58

2. SLED PUSH 03:29

3. SLED PULL 05:50

4. BURPEES 05:53

5. ROWING 05:08

6. FARMERS 02:23

7. LUNGES 04:41

8. WALL BALLS 10:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Sharon Ng & Sze Wai Lau

TOTAL TIME 01:32:11

ROXZONE --:--

1. SKIERG 04:57

2. SLED PUSH 01:59

3. SLED PULL 05:59

4. BURPEES 04:30

5. ROWING 05:08

6. FARMERS 01:47

7. LUNGES 04:45

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #6 · 45-49

with Sharon Ng & Sze Wai Lau

TOTAL TIME 01:32:11

ROXZONE 08:45

1. SKIERG 04:57

2. SLED PUSH 01:59

3. SLED PULL 05:59

4. BURPEES 04:30

5. ROWING 05:08

6. FARMERS 01:47

7. LUNGES 04:45

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Kwokwai Lau

TOTAL TIME 01:35:21

ROXZONE --:--

1. SKIERG 04:49

2. SLED PUSH 02:59

3. SLED PULL 06:32

4. BURPEES 06:07

5. ROWING 05:05

6. FARMERS 02:44

7. LUNGES 05:33

8. WALL BALLS 10:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #10 · 55-59

with Kwokwai Lau

TOTAL TIME 01:35:21

ROXZONE 07:30

1. SKIERG 04:49

2. SLED PUSH 02:59

3. SLED PULL 06:32

4. BURPEES 06:07

5. ROWING 05:05

6. FARMERS 02:44

7. LUNGES 05:33

8. WALL BALLS 10:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Hon Wai Lau & Sin Hang Lo

TOTAL TIME 01:39:22

ROXZONE 14:32

1. SKIERG 04:47

2. SLED PUSH 02:33

3. SLED PULL 04:32

4. BURPEES 03:26

5. ROWING 05:34

6. FARMERS 01:57

7. LUNGES 04:14

8. WALL BALLS 09:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #389 · 30-34

with Hon Wai Lau & Sin Hang Lo

TOTAL TIME 01:39:22

ROXZONE 14:32

1. SKIERG 04:47

2. SLED PUSH 02:33

3. SLED PULL 04:32

4. BURPEES 03:26

5. ROWING 05:34

6. FARMERS 01:57

7. LUNGES 04:14

8. WALL BALLS 09:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #152 · U40

with Robit Gurung & Holly Ho Ling Chan & Crispina Che Wai Lau & Anthony Pak Him Lo

TOTAL TIME 01:40:19

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Wai Kit Lau & Sze Ki Ng

TOTAL TIME 01:48:45

ROXZONE --:--

1. SKIERG 04:29

2. SLED PUSH 02:58

3. SLED PULL 05:37

4. BURPEES 02:42

5. ROWING 04:58

6. FARMERS 01:27

7. LUNGES 03:50

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #112 · 25-29

with Wai Kit Lau & Sze Ki Ng

TOTAL TIME 01:48:45

ROXZONE 09:52

1. SKIERG 04:29

2. SLED PUSH 02:58

3. SLED PULL 05:37

4. BURPEES 02:42

5. ROWING 04:58

6. FARMERS 01:27

7. LUNGES 03:50

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Ching Wai Lau & Ho Long Lock

TOTAL TIME 01:51:31

ROXZONE --:--

1. SKIERG 04:40

2. SLED PUSH 03:51

3. SLED PULL 06:13

4. BURPEES 03:33

5. ROWING 05:21

6. FARMERS 02:58

7. LUNGES 05:22

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #118 · 25-29

with Ching Wai Lau & Ho Long Lock

TOTAL TIME 01:51:31

ROXZONE --:--

1. SKIERG 04:40

2. SLED PUSH 03:51

3. SLED PULL 06:13

4. BURPEES 03:33

5. ROWING 05:21

6. FARMERS 02:58

7. LUNGES 05:22

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN WOMEN AG #19 · 45-49

with Sze Wai Lau

TOTAL TIME 01:33:11

ROXZONE 10:46

1. SKIERG 05:12

2. SLED PUSH 03:43

3. SLED PULL 05:00

4. BURPEES 07:15

5. ROWING 05:25

6. FARMERS 02:23

7. LUNGES 06:06

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #81 · 25-29

with Ngo Chi Tang & Wai Kit Lau

TOTAL TIME 01:22:10

ROXZONE 06:36

1. SKIERG 04:41

2. SLED PUSH 02:38

3. SLED PULL 03:39

4. BURPEES 01:57

5. ROWING 04:52

6. FARMERS 01:32

7. LUNGES 03:01

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN WOMEN AG #35 · 45-49

with Sze Wai Lau

TOTAL TIME 01:40:31

ROXZONE 11:10

1. SKIERG 05:43

2. SLED PUSH 03:44

3. SLED PULL 06:58

4. BURPEES 06:23

5. ROWING 05:23

6. FARMERS 02:17

7. LUNGES 05:54

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES WOMEN AG #22 · 30-34

with Wai Ki Joby Yuen & Crispina Che Wai Lau

TOTAL TIME 01:19:03

ROXZONE 05:14

1. SKIERG 04:46

2. SLED PUSH 01:53

3. SLED PULL 04:54

4. BURPEES 02:28

5. ROWING 04:57

6. FARMERS 01:40

7. LUNGES 02:58

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

PRO MEN AG #8 · 45-49

with Pak Wai Lau

TOTAL TIME 01:27:57

ROXZONE 05:49

1. SKIERG 04:17

2. SLED PUSH 04:23

3. SLED PULL 07:41

4. BURPEES 04:39

5. ROWING 04:50

6. FARMERS 02:04

7. LUNGES 05:33

8. WALL BALLS 09:34

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

OPEN MEN AG #28 · 40-44

with Pak Wai Lau

TOTAL TIME 01:31:36

ROXZONE 06:07

1. SKIERG 05:00

2. SLED PUSH 02:38

3. SLED PULL 04:41

4. BURPEES 06:00

5. ROWING 05:09

6. FARMERS 01:57

7. LUNGES 05:26

8. WALL BALLS 12:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #83 · U40

with Chi Wai Lau & Ji Chen Li & Yuan Gao & Xiao Feng Nie

TOTAL TIME 01:37:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #15 · 50-59

with Kevin Lee

TOTAL TIME 01:37:21

ROXZONE 09:10

1. SKIERG 04:30

2. SLED PUSH 01:44

3. SLED PULL 05:19

4. BURPEES 04:23

5. ROWING 05:02

6. FARMERS 02:18

7. LUNGES 04:22

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #99 · U29

with Ho Long Lock & Ching Wai Lau

TOTAL TIME 01:47:28

ROXZONE 09:09

1. SKIERG 04:59

2. SLED PUSH 07:01

3. SLED PULL 09:18

4. BURPEES 03:34

5. ROWING 05:15

6. FARMERS 02:25

7. LUNGES 04:43

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Kai Wai Lau & Wayne So Chan

TOTAL TIME 01:30:48

ROXZONE 05:50

1. SKIERG 04:13

2. SLED PUSH 01:50

3. SLED PULL 04:13

4. BURPEES 03:06

5. ROWING 04:48

6. FARMERS 02:40

7. LUNGES 04:29

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Kai Wai Lau & Wayne So Chan

TOTAL TIME 01:30:48

ROXZONE 05:50

1. SKIERG 04:13

2. SLED PUSH 01:50

3. SLED PULL 04:13

4. BURPEES 03:06

5. ROWING 04:48

6. FARMERS 02:40

7. LUNGES 04:29

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Robit Gurung & Crispina Che Wai Lau	DOUBLES MIXED	01:14:54	06:54	04:17	02:02	04:07	03:11	04:27	01:52	03:41	04:49	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Ngo Chi Tang & Simon Cheng & Tsey Wan Chan & Wai Kit Lau	RELAY MEN	01:18:35	09:07	05:00	03:27	04:55	02:03	05:01	02:28	03:42	05:44	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Yuk Chu WONG & Sze Wai LAU	DOUBLES WOMEN	01:27:16	11:12	05:11	02:06	04:30	04:08	05:39	01:32	04:20	04:12	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026 with Man Wai Lau & Yumiko Nakagawa	DOUBLES WOMEN	01:29:26	05:33	05:06	02:02	06:53	04:44	05:49	01:36	04:20	06:45	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Ling Wai Yeung	DOUBLES MIXED	01:31:31	11:05	04:16	02:36	04:24	04:29	04:50	02:16	04:39	04:32	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026	OPEN MEN	01:35:01	06:47	04:46	03:03	05:26	06:02	05:25	02:21	05:34	12:48	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Pak Wai Lau	OPEN MEN	01:17:42	08:17	04:15	03:08	04:49	05:43	04:53	02:11	05:02	05:37	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Pak Wai Lau	OPEN MEN	01:17:42	08:17	04:15	03:08	04:49	05:43	04:53	02:11	05:02	05:37	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Yumiko Nakagawa & Man Wai Lau	DOUBLES WOMEN	01:30:53	06:38	05:13	02:10	05:51	04:32	05:55	01:43	04:07	05:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Wai Lau & JIANHUI LIN	DOUBLES MEN	01:24:59	13:51	04:13	01:58	04:06	04:11	04:49	02:06	04:38	05:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Wai Lau & Jianhui Lin	DOUBLES MEN	01:24:59	13:51	04:13	01:58	04:06	04:11	04:49	02:06	04:38	05:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sze Wai Lau	OPEN WOMEN	01:28:44	11:22	05:22	03:46	04:09	05:41	05:29	02:39	05:20	07:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sze Wai Lau	OPEN WOMEN	01:28:44	11:22	05:22	03:46	04:09	05:41	05:29	02:39	05:20	07:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Wai Lau	OPEN MEN	01:30:15	10:17	05:13	02:45	04:41	04:59	05:04	02:25	05:30	09:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Wai Lau	OPEN MEN	01:30:15	10:17	05:13	02:45	04:41	04:59	05:04	02:25	05:30	09:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sze Ki Ng & Wai Kit Lau	DOUBLES MIXED	01:30:24	13:04	04:50	03:21	04:17	02:49	04:49	01:53	03:39	04:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sze Ki Ng & Wai Kit Lau	DOUBLES MIXED	01:30:24	13:04	04:50	03:21	04:17	02:49	04:49	01:53	03:39	04:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with kwokwai Lau	OPEN MEN	01:30:37	11:39	04:43	02:51	05:32	06:33	04:58	02:23	05:39	10:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwokwai Lau	OPEN MEN	01:30:37	11:39	04:43	02:51	05:32	06:33	04:58	02:23	05:39	10:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chi Wai Lau & Wai Lam Kwok	DOUBLES MEN	01:30:55	--:--	04:34	02:14	04:25	04:26	04:57	02:32	04:40	05:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chi Wai Lau & Wai Lam Kwok	DOUBLES MEN	01:30:55	09:14	04:34	02:14	04:25	04:26	04:57	02:32	04:40	05:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pak Wai Lau	OPEN MEN	01:31:37	--:--	04:58	03:29	05:50	05:53	05:08	02:23	04:41	10:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pak Wai Lau	OPEN MEN	01:31:37	06:10	04:58	03:29	05:50	05:53	05:08	02:23	04:41	10:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sharon Ng & Sze Wai Lau	DOUBLES WOMEN	01:32:11	--:--	04:57	01:59	05:59	04:30	05:08	01:47	04:45	06:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sharon Ng & Sze Wai Lau	DOUBLES WOMEN	01:32:11	08:45	04:57	01:59	05:59	04:30	05:08	01:47	04:45	06:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwokwai Lau	OPEN MEN	01:35:21	--:--	04:49	02:59	06:32	06:07	05:05	02:44	05:33	10:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwokwai Lau	OPEN MEN	01:35:21	07:30	04:49	02:59	06:32	06:07	05:05	02:44	05:33	10:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hon Wai Lau & Sin Hang Lo	DOUBLES MEN	01:39:22	14:32	04:47	02:33	04:32	03:26	05:34	01:57	04:14	09:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hon Wai Lau & Sin Hang Lo	DOUBLES MEN	01:39:22	14:32	04:47	02:33	04:32	03:26	05:34	01:57	04:14	09:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Robit Gurung & Holly Ho Ling Chan & Crispina Che Wai Lau & Anthony Pak Him Lo	RELAY MIXED	01:40:19	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Kit Lau & Sze Ki Ng	DOUBLES MIXED	01:48:45	--:--	04:29	02:58	05:37	02:42	04:58	01:27	03:50	05:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Kit Lau & Sze Ki Ng	DOUBLES MIXED	01:48:45	09:52	04:29	02:58	05:37	02:42	04:58	01:27	03:50	05:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ching Wai Lau & Ho Long Lock	DOUBLES MIXED	01:51:31	--:--	04:40	03:51	06:13	03:33	05:21	02:58	05:22	06:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ching Wai Lau & Ho Long Lock	DOUBLES MIXED	01:51:31	--:--	04:40	03:51	06:13	03:33	05:21	02:58	05:22	06:52	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Sze Wai Lau	OPEN WOMEN	01:33:11	10:46	05:12	03:43	05:00	07:15	05:25	02:23	06:06	06:54	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ngo Chi Tang & Wai Kit Lau	DOUBLES MEN	01:22:10	06:36	04:41	02:38	03:39	01:57	04:52	01:32	03:01	04:52	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Sze Wai Lau	OPEN WOMEN	01:40:31	11:10	05:43	03:44	06:58	06:23	05:23	02:17	05:54	06:52	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Wai Ki Joby Yuen & Crispina Che Wai Lau	DOUBLES WOMEN	01:19:03	05:14	04:46	01:53	04:54	02:28	04:57	01:40	02:58	04:01	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Pak Wai Lau	PRO MEN	01:27:57	05:49	04:17	04:23	07:41	04:39	04:50	02:04	05:33	09:34	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Pak Wai Lau	OPEN MEN	01:31:36	06:07	05:00	02:38	04:41	06:00	05:09	01:57	05:26	12:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chi Wai Lau & Ji Chen Li & Yuan Gao & Xiao Feng Nie	RELAY MIXED	01:37:13	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kevin Lee	DOUBLES MEN	01:37:21	09:10	04:30	01:44	05:19	04:23	05:02	02:18	04:22	06:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ho Long Lock & Ching Wai Lau	DOUBLES MIXED	01:47:28	09:09	04:59	07:01	09:18	03:34	05:15	02:25	04:43	06:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kai Wai Lau & Wayne So Chan	DOUBLES MEN	01:30:48	05:50	04:13	01:50	04:13	03:06	04:48	02:40	04:29	07:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Kai Wai Lau & Wayne So Chan	DOUBLES MEN	01:30:48	05:50	04:13	01:50	04:13	03:06	04:48	02:40	04:29	07:58	RACE VIEW → \| COMPARE

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