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PRO MEN
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Kai Hei Ng
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:10
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COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #122 · 30-34
TOTAL TIME
01:21:57
ROXZONE
08:41
RUNS
47:18
1. SKIERG
04:23
2. SLED PUSH
01:45
3. SLED PULL
03:34
4. BURPEES
03:06
5. ROWING
04:18
6. FARMERS
01:05
7. LUNGES
03:52
8. WALL BALLS
04:03
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #23 · U40
TOTAL TIME
01:21:59
ROXZONE
08:41
RUNS
36:56
1. SKIERG
05:00
2. SLED PUSH
03:59
3. SLED PULL
06:02
4. BURPEES
04:06
5. ROWING
04:13
6. FARMERS
02:54
7. LUNGES
05:04
8. WALL BALLS
05:11
HYROX Chiba 2026
OCT 2026
OPEN MEN
AG #209 · 25-29
TOTAL TIME
01:27:10
ROXZONE
05:49
RUNS
43:22
1. SKIERG
04:49
2. SLED PUSH
03:12
3. SLED PULL
04:26
4. BURPEES
04:19
5. ROWING
05:03
6. FARMERS
02:10
7. LUNGES
06:33
8. WALL BALLS
07:31
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #37 · 25-29
TOTAL TIME
01:41:35
ROXZONE
10:08
RUNS
42:17
1. SKIERG
05:08
2. SLED PUSH
05:06
3. SLED PULL
06:49
4. BURPEES
04:55
5. ROWING
05:04
6. FARMERS
04:08
7. LUNGES
08:22
8. WALL BALLS
09:48
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
CHONG HEI NG
TOTAL TIME
01:30:42
ROXZONE
11:30
RUNS
38:14
1. SKIERG
04:39
2. SLED PUSH
02:40
3. SLED PULL
05:53
4. BURPEES
07:32
5. ROWING
05:03
6. FARMERS
02:31
7. LUNGES
05:15
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:57 | 08:41 | 04:23 | 01:45 | 03:34 | 03:06 | 04:18 | 01:05 | 03:52 | 04:03 | ||
| RELAY MEN | 01:21:59 | 08:41 | 05:00 | 03:59 | 06:02 | 04:06 | 04:13 | 02:54 | 05:04 | 05:11 | ||
| OPEN MEN | 01:27:10 | 05:49 | 04:49 | 03:12 | 04:26 | 04:19 | 05:03 | 02:10 | 06:33 | 07:31 | ||
| PRO MEN | 01:41:35 | 10:08 | 05:08 | 05:06 | 06:49 | 04:55 | 05:04 | 04:08 | 08:22 | 09:48 | ||
|
with
CHONG HEI NG
|
OPEN MEN | 01:30:42 | 11:30 | 04:39 | 02:40 | 05:53 | 07:32 | 05:03 | 02:31 | 05:15 | 07:34 | |
|
with
Chong Hei NG
|
OPEN MEN | 01:30:42 | 11:30 | 04:39 | 02:40 | 05:53 | 07:32 | 05:03 | 02:31 | 05:15 | 07:34 | |
| DOUBLES WOMEN | 01:33:38 | 15:15 | 04:44 | 02:47 | 04:07 | 05:18 | 05:05 | 01:52 | 04:08 | 05:01 | ||
| DOUBLES WOMEN | 01:33:38 | 15:15 | 04:44 | 02:47 | 04:07 | 05:18 | 05:05 | 01:52 | 04:08 | 05:01 | ||
|
with
Yat Hei Ng
|
OPEN MEN | 01:41:27 | 12:45 | 04:55 | 04:07 | 05:45 | 07:19 | 05:12 | 02:22 | 07:50 | 09:08 | |
|
with
Yat Hei Ng
|
OPEN MEN | 01:41:27 | 12:45 | 04:55 | 04:07 | 05:45 | 07:19 | 05:12 | 02:22 | 07:50 | 09:08 | |
| DOUBLES MIXED | 01:44:17 | 15:22 | 04:54 | 02:59 | 05:04 | 05:17 | 04:56 | 02:24 | 05:01 | 06:48 | ||
| DOUBLES MIXED | 01:44:17 | 15:22 | 04:54 | 02:59 | 05:04 | 05:17 | 04:56 | 02:24 | 05:01 | 06:48 | ||
| OPEN MEN | 01:46:52 | 13:45 | 05:10 | 03:27 | 05:30 | 06:23 | 05:21 | 03:44 | 07:04 | 09:30 | ||
| OPEN MEN | 01:46:52 | 13:45 | 05:10 | 03:27 | 05:30 | 06:23 | 05:21 | 03:44 | 07:04 | 09:30 | ||
| DOUBLES MEN | 01:49:16 | --:-- | 04:09 | 02:02 | 04:45 | 03:51 | 05:04 | 01:50 | 03:33 | 04:16 | ||
| DOUBLES MEN | 01:49:16 | 07:15 | 04:09 | 02:02 | 04:45 | 03:51 | 05:04 | 01:50 | 03:33 | 04:16 | ||
|
with
Man Hei Ng
|
OPEN MEN | 03:02:01 | --:-- | 06:39 | 09:52 | 17:13 | 11:06 | 06:43 | 05:53 | 11:12 | 21:34 | |
|
with
Man Hei Ng
|
OPEN MEN | 03:02:01 | 18:19 | 06:39 | 09:52 | 17:13 | 11:06 | 06:43 | 05:53 | 11:12 | 21:34 | |
| DOUBLES MEN | 01:38:46 | 09:29 | 04:53 | 02:22 | 05:17 | 05:09 | 05:00 | 01:40 | 05:21 | 05:53 | ||
| DOUBLES MIXED | 01:29:38 | --:-- | 04:45 | 02:20 | 04:37 | 03:55 | 05:07 | 02:21 | 05:05 | 04:25 | ||
| DOUBLES MEN | 01:44:44 | 10:33 | 04:52 | 03:02 | 06:52 | 04:18 | 05:26 | 01:42 | 05:05 | 05:02 | ||
| DOUBLES WOMEN | 01:22:26 | 08:08 | 04:54 | 01:55 | 03:33 | 03:09 | 05:04 | 01:34 | 02:47 | 02:47 |