H
DOUBLES WOMEN
WOMEN
Hiu Wai Hilary Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #121 · 35-39
with
Sin Ying Ko
TOTAL TIME
01:36:50
ROXZONE
11:24
RUNS
53:11
1. SKIERG
05:04
2. SLED PUSH
02:21
3. SLED PULL
04:54
4. BURPEES
03:37
5. ROWING
05:20
6. FARMERS
01:57
7. LUNGES
03:45
8. WALL BALLS
05:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:43:48
ROXZONE
--:--
RUNS
58:04
1. SKIERG
04:39
2. SLED PUSH
02:50
3. SLED PULL
05:28
4. BURPEES
03:31
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
05:22
8. WALL BALLS
06:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #164 · 35-39
TOTAL TIME
01:43:48
ROXZONE
10:48
RUNS
58:04
1. SKIERG
04:39
2. SLED PUSH
02:50
3. SLED PULL
05:28
4. BURPEES
03:31
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
05:22
8. WALL BALLS
06:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:47:24
ROXZONE
18:20
RUNS
56:14
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
04:45
4. BURPEES
03:51
5. ROWING
05:37
6. FARMERS
01:36
7. LUNGES
05:24
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #253 · 40-44
TOTAL TIME
01:47:24
ROXZONE
18:20
RUNS
56:11
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
04:45
4. BURPEES
03:51
5. ROWING
05:37
6. FARMERS
01:36
7. LUNGES
05:24
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sin Ying Ko
|
DOUBLES WOMEN | 01:36:50 | 11:24 | 05:04 | 02:21 | 04:54 | 03:37 | 05:20 | 01:57 | 03:45 | 05:26 | |
| DOUBLES MEN | 01:43:48 | --:-- | 04:39 | 02:50 | 05:28 | 03:31 | 04:57 | 01:44 | 05:22 | 06:25 | ||
| DOUBLES MEN | 01:43:48 | 10:48 | 04:39 | 02:50 | 05:28 | 03:31 | 04:57 | 01:44 | 05:22 | 06:25 | ||
| DOUBLES MEN | 01:47:24 | 18:20 | 04:23 | 01:50 | 04:45 | 03:51 | 05:37 | 01:36 | 05:24 | 05:31 | ||
| DOUBLES MEN | 01:47:24 | 18:20 | 04:23 | 01:50 | 04:45 | 03:51 | 05:37 | 01:36 | 05:24 | 05:31 | ||
| RELAY MIXED | 01:54:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 02:03:29 | 10:15 | 04:28 | 01:47 | 05:19 | 04:07 | 05:11 | 02:16 | 05:05 | 09:45 |