K
DOUBLES MEN
MEN
Ka Kin Kwok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:44
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:51:44
ROXZONE
15:03
RUNS
49:25
1. SKIERG
05:13
2. SLED PUSH
03:16
3. SLED PULL
05:07
4. BURPEES
06:52
5. ROWING
05:33
6. FARMERS
03:28
7. LUNGES
08:54
8. WALL BALLS
09:00
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #252 · 25-29
TOTAL TIME
01:51:44
ROXZONE
15:03
RUNS
49:22
1. SKIERG
05:13
2. SLED PUSH
03:16
3. SLED PULL
05:07
4. BURPEES
06:52
5. ROWING
05:33
6. FARMERS
03:28
7. LUNGES
08:54
8. WALL BALLS
09:00
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #74 · 25-29
with
long hei jay ngan
TOTAL TIME
01:21:08
ROXZONE
06:51
RUNS
44:53
1. SKIERG
04:35
2. SLED PUSH
02:16
3. SLED PULL
03:58
4. BURPEES
02:18
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
04:07
8. WALL BALLS
05:19
HYROX Shenzhen 2025
DEC 2025
DOUBLES MEN
AG #86 · 25-29
with
long hei jay ngan
TOTAL TIME
01:52:38
ROXZONE
10:14
RUNS
02:39
1. SKIERG
04:45
2. SLED PUSH
04:28
3. SLED PULL
07:12
4. BURPEES
03:39
5. ROWING
05:54
6. FARMERS
02:01
7. LUNGES
05:21
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:51:44 | 15:03 | 05:13 | 03:16 | 05:07 | 06:52 | 05:33 | 03:28 | 08:54 | 09:00 | ||
| OPEN MEN | 01:51:44 | 15:03 | 05:13 | 03:16 | 05:07 | 06:52 | 05:33 | 03:28 | 08:54 | 09:00 | ||
|
with
long hei jay ngan
|
DOUBLES MEN | 01:21:08 | 06:51 | 04:35 | 02:16 | 03:58 | 02:18 | 05:08 | 01:47 | 04:07 | 05:19 | |
|
with
long hei jay ngan
|
DOUBLES MEN | 01:52:38 | 10:14 | 04:45 | 04:28 | 07:12 | 03:39 | 05:54 | 02:01 | 05:21 | 06:29 |