H
DOUBLES WOMEN
WOMEN
Hiu Kwan Cheung
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:23:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #77 · 40-44
TOTAL TIME
02:23:42
ROXZONE
12:17
RUNS
07:19
1. SKIERG
06:11
2. SLED PUSH
04:53
3. SLED PULL
08:46
4. BURPEES
09:43
5. ROWING
06:35
6. FARMERS
04:50
7. LUNGES
09:07
8. WALL BALLS
14:10
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:31:03
ROXZONE
--:--
RUNS
50:22
1. SKIERG
04:54
2. SLED PUSH
02:23
3. SLED PULL
04:43
4. BURPEES
04:45
5. ROWING
05:17
6. FARMERS
02:01
7. LUNGES
04:15
8. WALL BALLS
04:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #21 · 40-44
TOTAL TIME
01:31:03
ROXZONE
08:09
RUNS
50:22
1. SKIERG
04:54
2. SLED PUSH
02:23
3. SLED PULL
04:43
4. BURPEES
04:45
5. ROWING
05:17
6. FARMERS
02:01
7. LUNGES
04:15
8. WALL BALLS
04:14
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:29:19
ROXZONE
07:21
RUNS
51:22
1. SKIERG
04:48
2. SLED PUSH
02:06
3. SLED PULL
05:53
4. BURPEES
03:52
5. ROWING
05:17
6. FARMERS
02:26
7. LUNGES
03:31
8. WALL BALLS
02:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:23:42 | 12:17 | 06:11 | 04:53 | 08:46 | 09:43 | 06:35 | 04:50 | 09:07 | 14:10 | ||
| DOUBLES WOMEN | 01:31:03 | --:-- | 04:54 | 02:23 | 04:43 | 04:45 | 05:17 | 02:01 | 04:15 | 04:14 | ||
| DOUBLES WOMEN | 01:31:03 | 08:09 | 04:54 | 02:23 | 04:43 | 04:45 | 05:17 | 02:01 | 04:15 | 04:14 | ||
| DOUBLES WOMEN | 01:29:19 | 07:21 | 04:48 | 02:06 | 05:53 | 03:52 | 05:17 | 02:26 | 03:31 | 02:50 |