K
DOUBLES MIXED
MEN
Kwok Lai Mondy Fan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Daniel Chi Hung Ma
TOTAL TIME
01:28:02
ROXZONE
12:24
RUNS
45:59
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:34
4. BURPEES
03:19
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #1 · 60-64
with
Daniel Chi Hung Ma
TOTAL TIME
01:28:02
ROXZONE
12:24
RUNS
45:57
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:34
4. BURPEES
03:19
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Shenzhen 2025
DEC 2025
DOUBLES WOMEN
AG #6 · 50-54
with
Tsui Ming Ann Sum
TOTAL TIME
01:45:17
ROXZONE
08:47
RUNS
01:29
1. SKIERG
05:07
2. SLED PUSH
02:06
3. SLED PULL
05:46
4. BURPEES
04:07
5. ROWING
06:08
6. FARMERS
01:56
7. LUNGES
04:28
8. WALL BALLS
05:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Chi Hung Ma
|
DOUBLES MIXED | 01:28:02 | 12:24 | 04:37 | 02:38 | 04:34 | 03:19 | 05:00 | 01:48 | 03:27 | 04:22 | |
|
with
Daniel Chi Hung Ma
|
DOUBLES MIXED | 01:28:02 | 12:24 | 04:37 | 02:38 | 04:34 | 03:19 | 05:00 | 01:48 | 03:27 | 04:22 | |
|
with
Tsui Ming Ann Sum
|
DOUBLES WOMEN | 01:45:17 | 08:47 | 05:07 | 02:06 | 05:46 | 04:07 | 06:08 | 01:56 | 04:28 | 05:27 |