L
DOUBLES MIXED
MEN
Lauren Kwok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #322 · 30-34
TOTAL TIME
01:42:22
ROXZONE
09:34
RUNS
49:10
1. SKIERG
06:08
2. SLED PUSH
03:15
3. SLED PULL
06:15
4. BURPEES
07:52
5. ROWING
05:56
6. FARMERS
02:33
7. LUNGES
04:57
8. WALL BALLS
06:45
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #319 · 30-34
with
Kevin Tsang
TOTAL TIME
01:22:45
ROXZONE
06:30
RUNS
44:34
1. SKIERG
05:03
2. SLED PUSH
02:33
3. SLED PULL
05:03
4. BURPEES
03:41
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:29
HYROX Nice 2026
FEB 2026
DOUBLES MIXED
AG #373 · 25-29
with
Jordan Kwok
TOTAL TIME
01:28:13
ROXZONE
06:27
RUNS
48:33
1. SKIERG
04:51
2. SLED PUSH
02:06
3. SLED PULL
05:02
4. BURPEES
04:14
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
04:19
8. WALL BALLS
05:29
HYROX Toulouse 2025
FEB 2025
RELAY MIXED
AG #32 · U40
TOTAL TIME
01:28:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:42:22 | 09:34 | 06:08 | 03:15 | 06:15 | 07:52 | 05:56 | 02:33 | 04:57 | 06:45 | ||
|
with
Kevin Tsang
|
DOUBLES MIXED | 01:22:45 | 06:30 | 05:03 | 02:33 | 05:03 | 03:41 | 05:08 | 01:47 | 04:02 | 04:29 | |
|
with
Jordan Kwok
|
DOUBLES MIXED | 01:28:13 | 06:27 | 04:51 | 02:06 | 05:02 | 04:14 | 05:16 | 02:00 | 04:19 | 05:29 | |
| RELAY MIXED | 01:28:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |