← ATHLETES / Duc Nguyen Hong

D

DOUBLES MEN MEN

Duc Nguyen Hong

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Sydney 2026 OCT 2026

DOUBLES MIXED AG #452 · 25-29

with Nguyen Hoang & Mily Hoang

TOTAL TIME 01:21:57

ROXZONE 09:18

1. SKIERG 04:31

2. SLED PUSH 01:58

3. SLED PULL 03:35

4. BURPEES 02:45

5. ROWING 05:09

6. FARMERS 02:05

7. LUNGES 06:44

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

OPEN MEN AG #271 · 25-29

TOTAL TIME 01:27:33

ROXZONE 07:06

1. SKIERG 04:25

2. SLED PUSH 03:56

3. SLED PULL 04:32

4. BURPEES 04:11

5. ROWING 04:59

6. FARMERS 01:40

7. LUNGES 05:40

8. WALL BALLS 05:45

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #172 · 30-34

with Anh Nguyen Hoang & Phu Nguyen Thanh

TOTAL TIME 01:20:38

ROXZONE 10:31

1. SKIERG 04:13

2. SLED PUSH 02:02

3. SLED PULL 03:35

4. BURPEES 02:44

5. ROWING 04:35

6. FARMERS 01:31

7. LUNGES 04:27

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

DOUBLES WOMEN AG #192 · 30-34

with Huong Thi Nguyen & Nguyen Camhuong Marina Ho

TOTAL TIME 01:41:54

ROXZONE 08:18

1. SKIERG 05:11

2. SLED PUSH 01:50

3. SLED PULL 04:57

4. BURPEES 05:59

5. ROWING 05:34

6. FARMERS 02:28

7. LUNGES 05:13

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Boston 2025 SEP 2025

DOUBLES WOMEN AG #110 · 16-24

with Thuytien Nguyen & Hoi Ching Summer Lam

TOTAL TIME 01:27:23

ROXZONE 06:14

1. SKIERG 05:01

2. SLED PUSH 01:43

3. SLED PULL 04:38

4. BURPEES 04:25

5. ROWING 05:08

6. FARMERS 01:34

7. LUNGES 03:52

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Houston 2025 MAR 2025

DOUBLES MEN AG #351 · 30-39

with Tommy Nguyen & Hoang Nguyen

TOTAL TIME 02:07:27

ROXZONE 11:34

1. SKIERG 04:43

2. SLED PUSH 02:04

3. SLED PULL 04:41

4. BURPEES 04:43

5. ROWING 05:20

6. FARMERS 02:23

7. LUNGES 06:19

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026 with Nguyen Hoang & Mily Hoang	DOUBLES MIXED	01:21:57	09:18	04:31	01:58	03:35	02:45	05:09	02:05	06:44	04:30	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026	OPEN MEN	01:27:33	07:06	04:25	03:56	04:32	04:11	04:59	01:40	05:40	05:45	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Anh Nguyen Hoang & Phu Nguyen Thanh	DOUBLES MEN	01:20:38	10:31	04:13	02:02	03:35	02:44	04:35	01:31	04:27	06:07	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025 with Huong Thi Nguyen & Nguyen Camhuong Marina Ho	DOUBLES WOMEN	01:41:54	08:18	05:11	01:50	04:57	05:59	05:34	02:28	05:13	05:05	RACE VIEW → \| COMPARE
HYROX Boston 2025 SEP 2025 with Thuytien Nguyen & Hoi Ching Summer Lam	DOUBLES WOMEN	01:27:23	06:14	05:01	01:43	04:38	04:25	05:08	01:34	03:52	05:59	RACE VIEW → \| COMPARE
HYROX Houston 2025 MAR 2025 with Tommy Nguyen & Hoang Nguyen	DOUBLES MEN	02:07:27	11:34	04:43	02:04	04:41	04:43	05:20	02:23	06:19	05:49	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →