S
DOUBLES MIXED
MEN
Sophie Cole
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #208 · 30-34
TOTAL TIME
01:15:47
ROXZONE
06:32
RUNS
37:55
1. SKIERG
04:08
2. SLED PUSH
02:09
3. SLED PULL
04:41
4. BURPEES
02:56
5. ROWING
04:44
6. FARMERS
01:40
7. LUNGES
05:46
8. WALL BALLS
05:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #293 · 30-34
with
Ben Hewer
TOTAL TIME
01:17:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #242 · 30-34
TOTAL TIME
01:21:04
ROXZONE
08:14
RUNS
43:13
1. SKIERG
04:28
2. SLED PUSH
01:47
3. SLED PULL
03:21
4. BURPEES
04:55
5. ROWING
04:41
6. FARMERS
01:46
7. LUNGES
04:12
8. WALL BALLS
04:30
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #208 · 16-24
TOTAL TIME
01:36:03
ROXZONE
07:46
RUNS
43:44
1. SKIERG
05:15
2. SLED PUSH
04:16
3. SLED PULL
06:23
4. BURPEES
07:25
5. ROWING
05:30
6. FARMERS
02:41
7. LUNGES
05:09
8. WALL BALLS
07:59
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #81 · 35-39
with
Sophie Coley
TOTAL TIME
01:51:15
ROXZONE
--:--
RUNS
50:41
1. SKIERG
05:59
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
07:51
5. ROWING
05:48
6. FARMERS
02:36
7. LUNGES
05:12
8. WALL BALLS
07:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:15:47 | 06:32 | 04:08 | 02:09 | 04:41 | 02:56 | 04:44 | 01:40 | 05:46 | 05:19 | ||
|
with
Ben Hewer
|
DOUBLES MIXED | 01:17:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:21:04 | 08:14 | 04:28 | 01:47 | 03:21 | 04:55 | 04:41 | 01:46 | 04:12 | 04:30 | ||
| OPEN WOMEN | 01:36:03 | 07:46 | 05:15 | 04:16 | 06:23 | 07:25 | 05:30 | 02:41 | 05:09 | 07:59 | ||
|
with
Sophie Coley
|
OPEN WOMEN | 01:51:15 | --:-- | 05:59 | --:-- | --:-- | 07:51 | 05:48 | 02:36 | 05:12 | 07:48 | |
|
with
Joe Hart
|
DOUBLES MIXED | 01:18:10 | 05:04 | 04:15 | 01:59 | 03:57 | 03:28 | 04:32 | 01:35 | 03:59 | 05:33 | |
| DOUBLES WOMEN | 01:21:01 | 12:48 | 04:50 | 01:29 | 03:46 | 03:04 | 05:01 | 01:37 | 03:14 | 04:12 | ||
| RELAY WOMEN | 01:25:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Brigitte Roman
|
DOUBLES WOMEN | 01:32:01 | 10:12 | 04:36 | 01:41 | 04:37 | 04:56 | 05:19 | 02:12 | 04:13 | 04:41 | |
|
with
Sophie Coley
|
OPEN WOMEN | 01:37:15 | 08:27 | 06:04 | 02:19 | 05:46 | 06:31 | 05:49 | 01:58 | 05:38 | 05:29 | |
| DOUBLES WOMEN | 01:21:04 | 08:48 | 04:40 | 01:38 | 04:14 | 03:56 | 05:13 | 01:20 | 03:05 | 04:09 | ||
| DOUBLES MIXED | 01:10:41 | 05:02 | 04:05 | 02:10 | 03:04 | 02:35 | 04:36 | 01:51 | 03:05 | 04:21 | ||
| DOUBLES MIXED | 01:12:08 | 07:42 | 03:55 | 01:56 | 02:43 | 02:58 | 04:28 | 01:38 | 03:06 | 03:59 |