W
DOUBLES MEN
MEN
WAI FUNG FOK
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #142 · 40-44
TOTAL TIME
02:07:00
ROXZONE
15:17
RUNS
59:04
1. SKIERG
05:09
2. SLED PUSH
03:42
3. SLED PULL
07:19
4. BURPEES
06:51
5. ROWING
05:26
6. FARMERS
02:55
7. LUNGES
10:02
8. WALL BALLS
11:24
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:32:41
ROXZONE
--:--
RUNS
50:04
1. SKIERG
04:37
2. SLED PUSH
01:44
3. SLED PULL
04:14
4. BURPEES
05:04
5. ROWING
04:50
6. FARMERS
03:40
7. LUNGES
04:12
8. WALL BALLS
06:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #27 · 45-49
TOTAL TIME
01:32:41
ROXZONE
07:51
RUNS
50:04
1. SKIERG
04:37
2. SLED PUSH
01:44
3. SLED PULL
04:14
4. BURPEES
05:04
5. ROWING
04:50
6. FARMERS
03:40
7. LUNGES
04:12
8. WALL BALLS
06:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:38:49
ROXZONE
15:55
RUNS
56:08
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
03:30
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
04:07
8. WALL BALLS
04:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #285 · 25-29
TOTAL TIME
01:38:49
ROXZONE
15:55
RUNS
56:05
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
03:30
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
04:07
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:07:00 | 15:17 | 05:09 | 03:42 | 07:19 | 06:51 | 05:26 | 02:55 | 10:02 | 11:24 | ||
| DOUBLES MEN | 01:32:41 | --:-- | 04:37 | 01:44 | 04:14 | 05:04 | 04:50 | 03:40 | 04:12 | 06:25 | ||
| DOUBLES MEN | 01:32:41 | 07:51 | 04:37 | 01:44 | 04:14 | 05:04 | 04:50 | 03:40 | 04:12 | 06:25 | ||
| DOUBLES MEN | 01:38:49 | 15:55 | 03:59 | 01:40 | 03:13 | 03:30 | 04:12 | 01:54 | 04:07 | 04:19 | ||
| DOUBLES MEN | 01:38:49 | 15:55 | 03:59 | 01:40 | 03:13 | 03:30 | 04:12 | 01:54 | 04:07 | 04:19 | ||
|
with
Ka Wai Fung
|
OPEN MEN | 01:40:36 | --:-- | 04:51 | 04:25 | 05:21 | 05:28 | 04:54 | 03:21 | 05:01 | 07:38 | |
|
with
Ka Wai Fung
|
OPEN MEN | 01:40:36 | 11:07 | 04:51 | 04:25 | 05:21 | 05:28 | 04:54 | 03:21 | 05:01 | 07:38 | |
| DOUBLES WOMEN | 01:44:19 | 15:36 | 05:09 | 01:46 | 04:57 | 05:36 | 05:22 | 02:19 | 04:53 | 05:41 | ||
| DOUBLES WOMEN | 01:44:19 | 15:36 | 05:09 | 01:46 | 04:57 | 05:36 | 05:22 | 02:19 | 04:53 | 05:41 | ||
| RELAY MEN | 01:52:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:37:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Fung
|
OPEN WOMEN | 01:52:18 | --:-- | 05:45 | 02:58 | 06:09 | 06:16 | 05:46 | 02:37 | 07:04 | 05:03 | |
|
with
Chun Wai Fung
|
OPEN MEN | 02:08:10 | --:-- | 05:35 | 03:55 | 08:43 | 06:37 | 06:51 | 04:18 | 05:39 | 09:57 | |
|
with
Chun Wai Fung
|
OPEN MEN | 02:08:10 | --:-- | 05:35 | 03:55 | 08:43 | 06:37 | 06:51 | 04:18 | 05:39 | 09:57 |