W
PRO WOMEN
WOMEN
Wing Tung Christie Fong
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:17:27
ROXZONE
08:04
RUNS
37:28
1. SKIERG
05:07
2. SLED PUSH
03:04
3. SLED PULL
04:06
4. BURPEES
04:10
5. ROWING
05:07
6. FARMERS
02:09
7. LUNGES
04:04
8. WALL BALLS
04:14
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #8 · 16-24
TOTAL TIME
01:24:52
ROXZONE
08:47
RUNS
37:34
1. SKIERG
05:05
2. SLED PUSH
04:21
3. SLED PULL
05:43
4. BURPEES
04:13
5. ROWING
04:58
6. FARMERS
03:02
7. LUNGES
05:11
8. WALL BALLS
06:05
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #70 · 16-24
with
Chung Yeung
TOTAL TIME
01:07:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Wing Hei Lam
TOTAL TIME
01:10:35
ROXZONE
09:38
RUNS
36:33
1. SKIERG
04:34
2. SLED PUSH
01:38
3. SLED PULL
03:33
4. BURPEES
02:29
5. ROWING
04:44
6. FARMERS
01:35
7. LUNGES
02:45
8. WALL BALLS
03:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #2 · 16-24
with
Wing Hei Lam
TOTAL TIME
01:10:35
ROXZONE
09:38
RUNS
36:30
1. SKIERG
04:34
2. SLED PUSH
01:38
3. SLED PULL
03:33
4. BURPEES
02:29
5. ROWING
04:44
6. FARMERS
01:35
7. LUNGES
02:45
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:27 | 08:04 | 05:07 | 03:04 | 04:06 | 04:10 | 05:07 | 02:09 | 04:04 | 04:14 | ||
| PRO WOMEN | 01:24:52 | 08:47 | 05:05 | 04:21 | 05:43 | 04:13 | 04:58 | 03:02 | 05:11 | 06:05 | ||
|
with
Chung Yeung
|
DOUBLES MIXED | 01:07:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Wing Hei Lam
|
DOUBLES WOMEN | 01:10:35 | 09:38 | 04:34 | 01:38 | 03:33 | 02:29 | 04:44 | 01:35 | 02:45 | 03:14 | |
|
with
Wing Hei Lam
|
DOUBLES WOMEN | 01:10:35 | 09:38 | 04:34 | 01:38 | 03:33 | 02:29 | 04:44 | 01:35 | 02:45 | 03:14 | |
|
with
Chung Yeung
|
DOUBLES MIXED | 01:10:36 | --:-- | 04:08 | 01:45 | 03:51 | 02:24 | 04:23 | 01:24 | 03:12 | 03:56 | |
|
with
Chung Yeung
|
DOUBLES MIXED | 01:10:36 | 05:42 | 04:08 | 01:45 | 03:51 | 02:24 | 04:23 | 01:24 | 03:12 | 03:56 | |
|
with
Chung Yeung
|
DOUBLES MIXED | 01:14:44 | 09:39 | 04:29 | 02:22 | 04:15 | 02:41 | 04:45 | 01:39 | 03:44 | 04:21 | |
|
with
Chung Yeung
|
DOUBLES MIXED | 01:14:44 | 09:39 | 04:29 | 02:22 | 04:15 | 02:41 | 04:45 | 01:39 | 03:44 | 04:21 | |
| OPEN WOMEN | 01:18:41 | 10:03 | 05:09 | 02:43 | 04:24 | 04:29 | 05:04 | 02:11 | 04:40 | 04:25 | ||
| OPEN WOMEN | 01:18:41 | 10:03 | 05:09 | 02:43 | 04:24 | 04:29 | 05:04 | 02:11 | 04:40 | 04:25 | ||
| RELAY WOMEN | 01:30:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chung Yeung
|
DOUBLES MIXED | 01:07:45 | 05:14 | 04:05 | 03:18 | 03:26 | 02:08 | 04:24 | 01:32 | 03:10 | 03:54 | |
|
with
Chung Yeung
|
DOUBLES MIXED | 01:11:46 | 07:06 | 04:18 | 01:41 | 03:41 | 02:39 | 04:23 | 01:46 | 03:02 | 03:56 |