HYMETHOD
Race Leaderboard

HYROX Washington North American Championships 2024

USA Friday, 15 March 2024 • USA

Total Participants
1,619
1,194 timed entries
Finishers
498
Timed results
Typical (Median)
01:25:53
P50 benchmark
Fastest 25%
01:15:59
P75 cutoff
Fastest 10%
01:09:03
P90 cutoff
Venue Fingerprint
51.7% R · 41.5% S · 7% Z
Run / Station / Roxzone
SHOWING 50 OF 498 ATHLETES
OPEN MEN
TOTAL TIME 00:57:54
ROXZONE 03:27
RUNS 30:12
OPEN MEN
TOTAL TIME 00:57:56
ROXZONE 03:10
RUNS 31:58
OPEN MEN
TOTAL TIME 00:59:26
ROXZONE 03:16
RUNS 32:11
OPEN MEN
TOTAL TIME 01:00:13
ROXZONE 03:11
RUNS 30:22
OPEN MEN
TOTAL TIME 01:01:32
ROXZONE 03:32
RUNS 32:47
OPEN MEN
TOTAL TIME 01:02:08
ROXZONE 03:34
RUNS 32:57
OPEN MEN
TOTAL TIME 01:02:20
ROXZONE 03:24
RUNS 34:17
OPEN MEN
TOTAL TIME 01:02:28
ROXZONE 03:30
RUNS 30:39
OPEN MEN
TOTAL TIME 01:02:28
ROXZONE 03:32
RUNS 33:33
OPEN MEN
TOTAL TIME 01:02:39
ROXZONE 03:24
RUNS 33:36
OPEN MEN
TOTAL TIME 01:03:01
ROXZONE 03:21
RUNS 33:59
OPEN MEN
TOTAL TIME 01:03:20
ROXZONE 03:25
RUNS 33:26
OPEN MEN
TOTAL TIME 01:03:22
ROXZONE 03:38
RUNS 35:30
OPEN MEN
TOTAL TIME 01:03:32
ROXZONE 03:46
RUNS 34:21
OPEN MEN
TOTAL TIME 01:03:36
ROXZONE 03:11
RUNS 34:45
OPEN MEN
TOTAL TIME 01:03:45
ROXZONE 03:52
RUNS 36:02
OPEN MEN
TOTAL TIME 01:03:52
ROXZONE 03:42
RUNS 34:10
OPEN MEN
TOTAL TIME 01:04:39
ROXZONE 03:25
RUNS 33:43
OPEN MEN
TOTAL TIME 01:04:50
ROXZONE 04:36
RUNS 35:41
OPEN MEN
TOTAL TIME 01:04:55
ROXZONE 03:40
RUNS 31:16
OPEN MEN
TOTAL TIME 01:05:02
ROXZONE 03:26
RUNS 35:09
TOTAL TIME 01:05:21
ROXZONE 03:29
RUNS 32:33
OPEN MEN
TOTAL TIME 01:05:32
ROXZONE 04:27
RUNS 35:14
OPEN MEN
TOTAL TIME 01:05:34
ROXZONE 03:20
RUNS 34:07
OPEN MEN
TOTAL TIME 01:05:49
ROXZONE 04:06
RUNS 32:14
OPEN MEN
TOTAL TIME 01:06:07
ROXZONE 03:35
RUNS 36:03
OPEN MEN
TOTAL TIME 01:06:11
ROXZONE 03:48
RUNS 34:02
OPEN MEN
TOTAL TIME 01:06:19
ROXZONE 03:40
RUNS 36:23
OPEN MEN
TOTAL TIME 01:06:26
ROXZONE 04:07
RUNS 34:17
OPEN MEN
TOTAL TIME 01:06:32
ROXZONE 03:44
RUNS 34:47
OPEN MEN
TOTAL TIME 01:06:36
ROXZONE 04:11
RUNS 33:00
OPEN MEN
TOTAL TIME 01:07:10
ROXZONE 03:56
RUNS 33:03
OPEN MEN
TOTAL TIME 01:07:11
ROXZONE 03:54
RUNS 35:42
OPEN MEN
TOTAL TIME 01:07:11
ROXZONE 04:52
RUNS 36:48
OPEN MEN
TOTAL TIME 01:07:17
ROXZONE 03:46
RUNS 37:11
OPEN MEN
TOTAL TIME 01:07:21
ROXZONE 04:02
RUNS 36:43
OPEN MEN
TOTAL TIME 01:07:25
ROXZONE 04:02
RUNS 35:14
OPEN MEN
TOTAL TIME 01:07:27
ROXZONE 04:01
RUNS 33:16
OPEN MEN
TOTAL TIME 01:07:29
ROXZONE 03:48
RUNS 35:45
OPEN MEN
TOTAL TIME 01:07:31
ROXZONE 03:30
RUNS 32:22
OPEN MEN
TOTAL TIME 01:07:42
ROXZONE 03:22
RUNS 32:14
OPEN MEN
TOTAL TIME 01:07:49
ROXZONE 04:21
RUNS 35:36
OPEN MEN
TOTAL TIME 01:08:04
ROXZONE 03:59
RUNS 35:43
OPEN MEN
TOTAL TIME 01:08:13
ROXZONE 04:08
RUNS 35:45
OPEN MEN
TOTAL TIME 01:08:23
ROXZONE 04:02
RUNS 34:16
OPEN MEN
TOTAL TIME 01:08:28
ROXZONE 03:24
RUNS 35:15
OPEN MEN
TOTAL TIME 01:08:31
ROXZONE 04:23
RUNS 37:17
OPEN MEN
TOTAL TIME 01:08:43
ROXZONE 03:43
RUNS 33:30
TOTAL TIME 01:08:57
ROXZONE 04:04
RUNS 36:52
OPEN MEN
TOTAL TIME 01:09:03
ROXZONE 03:38
RUNS 36:41
Loading more athletes (448 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Washington North American Championships 2024

Physiological segment breakdown across 498 timed finishers at Washington North American Championships.

Division Benchmarks

At HYROX Washington North American Championships 2024, the overall finisher cohort recorded a median time of 01:25:53. Crossing into the top quartile (Top 25%) required a time under 01:15:59, while the Top 10% benchmark settled at 01:09:03. Total competition time was partitioned into 51.7% compromised running, 41.5% functional strength stations, and 7.0% Roxzone transition time.

Crux Stations

Segment telemetry across Washington North American Championships indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Walter E. Washington Convention Center
Official indoor competition venue: Walter E. Washington Convention Center. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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