HYROX Washington North American Championships 2024
Friday, 15 March 2024
• USA
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | OPEN MEN | 00:57:54 | 03:27 | 02:55 | 03:54 | 03:43 | 02:14 | 03:45 | 02:59 | 03:43 | 02:16 | 03:54 | 04:15 | 03:54 | 01:34 | 03:50 | 02:57 | 04:28 | 04:15 | |
| #2 | - |
Ryan Callahan
ELITE
|
OPEN MEN | 00:57:56 | 03:10 | 02:59 | 03:55 | 03:45 | 01:43 | 04:11 | 02:36 | 04:10 | 03:01 | 04:21 | 04:04 | 04:06 | 01:16 | 03:58 | 02:44 | 04:28 | 03:36 |
| #3 | - | OPEN MEN | 00:59:26 | 03:16 | 03:00 | 04:06 | 03:44 | 01:52 | 04:13 | 03:11 | 04:01 | 02:11 | 04:03 | 04:25 | 04:07 | 01:30 | 04:12 | 02:51 | 04:51 | 04:01 | |
| #4 | - | OPEN MEN | 01:00:13 | 03:11 | 03:06 | 04:05 | 03:44 | 02:17 | 03:53 | 03:21 | 03:48 | 03:34 | 03:49 | 04:03 | 03:47 | 01:43 | 03:51 | 03:02 | 04:24 | 04:43 | |
| #5 | - | OPEN MEN | 01:01:32 | 03:32 | 03:10 | 04:04 | 03:50 | 02:07 | 04:07 | 03:05 | 04:08 | 02:09 | 04:23 | 04:27 | 04:06 | 01:13 | 04:12 | 03:26 | 04:51 | 04:48 | |
| #6 | - | OPEN MEN | 01:02:08 | 03:34 | 03:14 | 04:08 | 04:00 | 02:27 | 04:04 | 03:01 | 04:08 | 02:55 | 04:14 | 04:24 | 04:13 | 01:39 | 04:10 | 03:16 | 04:54 | 03:55 | |
| #7 | - | OPEN MEN | 01:02:20 | 03:24 | 03:10 | 04:01 | 04:01 | 01:43 | 04:20 | 03:04 | 04:17 | 03:14 | 04:37 | 04:21 | 04:24 | 01:27 | 04:25 | 03:13 | 05:03 | 03:45 | |
| #8 | - | OPEN MEN | 01:02:28 | 03:30 | 03:01 | 04:20 | 03:49 | 02:52 | 03:51 | 04:01 | 03:51 | 02:58 | 03:55 | 04:30 | 03:52 | 01:47 | 03:54 | 03:46 | 04:26 | 04:13 | |
| #9 | - | OPEN MEN | 01:02:28 | 03:32 | 03:04 | 03:57 | 04:00 | 02:02 | 04:13 | 02:52 | 04:17 | 03:37 | 04:28 | 04:17 | 04:14 | 01:29 | 04:26 | 03:24 | 04:51 | 03:50 | |
| #10 | - | OPEN MEN | 01:02:39 | 03:24 | 03:23 | 04:09 | 04:05 | 02:09 | 04:15 | 03:14 | 04:15 | 02:58 | 04:15 | 04:19 | 04:20 | 01:31 | 04:14 | 03:17 | 04:49 | 04:10 | |
| #11 | - | OPEN MEN | 01:03:01 | 03:21 | 03:04 | 04:05 | 03:57 | 02:22 | 04:15 | 03:06 | 04:20 | 03:02 | 04:26 | 04:12 | 04:27 | 01:43 | 04:23 | 03:26 | 05:07 | 03:54 | |
| #12 | - | OPEN MEN | 01:03:20 | 03:25 | 03:13 | 03:56 | 04:02 | 02:28 | 04:09 | 02:52 | 04:12 | 04:00 | 04:27 | 04:04 | 04:15 | 01:19 | 04:17 | 03:40 | 04:51 | 04:19 | |
| #13 | - | OPEN MEN | 01:03:22 | 03:38 | 03:12 | 03:57 | 04:09 | 01:54 | 04:30 | 02:55 | 04:32 | 02:44 | 04:38 | 04:18 | 04:33 | 01:13 | 04:36 | 03:22 | 05:20 | 03:57 | |
| #14 | - | OPEN MEN | 01:03:32 | 03:46 | 03:09 | 04:00 | 04:09 | 02:23 | 04:17 | 02:55 | 04:21 | 02:23 | 04:32 | 04:17 | 04:22 | 01:24 | 04:33 | 03:35 | 04:58 | 04:35 | |
| #15 | - | OPEN MEN | 01:03:36 | 03:11 | 03:01 | 04:14 | 03:43 | 01:50 | 07:30 | 03:07 | 03:57 | 03:17 | 04:07 | 04:20 | 03:51 | 01:24 | 04:02 | 03:21 | 04:34 | 04:16 | |
| #16 | - | OPEN MEN | 01:03:45 | 03:52 | 03:16 | 03:55 | 04:26 | 01:46 | 04:32 | 02:57 | 04:38 | 02:45 | 04:46 | 04:12 | 04:34 | 01:52 | 04:30 | 03:08 | 05:20 | 03:23 | |
| #17 | - | OPEN MEN | 01:03:52 | 03:42 | 03:15 | 04:19 | 04:04 | 01:50 | 04:27 | 03:32 | 04:15 | 02:33 | 04:28 | 04:25 | 04:22 | 01:46 | 04:20 | 03:40 | 04:59 | 04:05 | |
| #18 | - | OPEN MEN | 01:04:39 | 03:25 | 03:18 | 04:13 | 04:05 | 02:28 | 04:13 | 03:05 | 04:11 | 03:57 | 04:21 | 04:25 | 04:18 | 01:35 | 04:18 | 03:47 | 04:59 | 04:08 | |
| #19 | - | OPEN MEN | 01:04:50 | 04:36 | 03:24 | 04:08 | 04:14 | 02:08 | 04:29 | 02:54 | 04:28 | 02:31 | 04:35 | 04:43 | 04:33 | 01:52 | 04:42 | 02:45 | 05:16 | 03:40 | |
| #20 | - | OPEN MEN | 01:04:55 | 03:40 | 03:06 | 04:16 | 03:50 | 02:58 | 03:56 | 03:26 | 03:56 | 03:32 | 03:57 | 04:29 | 04:00 | 02:17 | 03:59 | 04:13 | 04:32 | 04:56 | |
| #21 | - | OPEN MEN | 01:05:02 | 03:26 | 03:15 | 04:12 | 04:06 | 02:07 | 04:18 | 03:10 | 04:27 | 03:22 | 04:30 | 04:28 | 04:33 | 01:38 | 04:39 | 03:23 | 05:21 | 04:15 | |
| #22 | - | OPEN MEN | 01:05:21 | 03:29 | 03:03 | 04:15 | 03:52 | 02:28 | 04:09 | 03:28 | 04:09 | 04:01 | 04:20 | 04:29 | 04:05 | 01:46 | 04:09 | 03:37 | 04:46 | 05:22 | |
| #23 | - | OPEN MEN | 01:05:32 | 04:27 | 03:18 | 03:49 | 04:07 | 01:40 | 04:30 | 02:42 | 04:43 | 04:30 | 04:42 | 04:06 | 04:29 | 01:19 | 04:26 | 03:42 | 04:59 | 04:13 | |
| #24 | - | OPEN MEN | 01:05:34 | 03:20 | 03:04 | 04:11 | 04:00 | 02:21 | 04:03 | 03:42 | 04:12 | 02:51 | 04:31 | 04:34 | 04:26 | 01:45 | 04:35 | 03:53 | 05:16 | 04:58 | |
| #25 | - | OPEN MEN | 01:05:49 | 04:06 | 03:07 | 04:22 | 03:47 | 02:49 | 03:58 | 03:56 | 03:56 | 02:44 | 04:10 | 04:49 | 04:12 | 01:59 | 04:06 | 03:57 | 04:58 | 05:01 | |
| #26 | - | OPEN MEN | 01:06:07 | 03:35 | 03:19 | 04:05 | 04:15 | 02:15 | 04:46 | 03:23 | 04:43 | 03:43 | 04:48 | 04:20 | 04:28 | 01:16 | 04:43 | 03:32 | 05:01 | 04:03 | |
| #27 | - | OPEN MEN | 01:06:11 | 03:48 | 03:07 | 04:04 | 04:06 | 02:22 | 04:18 | 03:39 | 04:17 | 04:06 | 04:29 | 04:24 | 04:24 | 01:32 | 04:24 | 03:46 | 04:57 | 04:36 | |
| #28 | - | OPEN MEN | 01:06:19 | 03:40 | 03:31 | 04:08 | 04:30 | 01:58 | 04:31 | 02:58 | 04:34 | 03:02 | 04:45 | 04:25 | 04:38 | 01:38 | 04:40 | 03:45 | 05:14 | 04:29 | |
| #29 | - | OPEN MEN | 01:06:26 | 04:07 | 03:19 | 04:03 | 04:16 | 01:54 | 04:20 | 03:33 | 04:18 | 03:23 | 04:34 | 04:39 | 04:14 | 01:37 | 04:13 | 04:03 | 05:03 | 05:00 | |
| #30 | - | OPEN MEN | 01:06:32 | 03:44 | 03:07 | 04:14 | 04:10 | 02:45 | 04:34 | 03:16 | 04:25 | 02:55 | 04:31 | 04:34 | 04:27 | 01:32 | 04:23 | 03:57 | 05:10 | 04:57 | |
| #31 | - | OPEN MEN | 01:06:36 | 04:11 | 03:10 | 04:36 | 03:59 | 03:01 | 04:09 | 03:50 | 04:07 | 03:37 | 04:20 | 04:37 | 04:05 | 01:32 | 04:10 | 03:41 | 05:00 | 04:40 | |
| #32 | - | OPEN MEN | 01:07:10 | 03:56 | 03:14 | 04:28 | 03:53 | 02:14 | 04:03 | 03:59 | 04:12 | 03:15 | 04:19 | 04:36 | 04:17 | 01:48 | 04:09 | 04:12 | 04:56 | 05:45 | |
| #33 | - | OPEN MEN | 01:07:11 | 03:54 | 03:17 | 03:54 | 04:16 | 01:38 | 04:29 | 03:54 | 04:39 | 03:55 | 04:42 | 04:18 | 04:39 | 01:50 | 04:30 | 03:35 | 05:10 | 04:37 | |
| #34 | - | OPEN MEN | 01:07:11 | 04:52 | 03:16 | 04:14 | 04:11 | 01:57 | 04:38 | 03:15 | 04:46 | 03:06 | 04:49 | 04:24 | 04:47 | 01:24 | 04:56 | 03:39 | 05:25 | 03:39 | |
| #35 | - | OPEN MEN | 01:07:17 | 03:46 | 03:30 | 04:01 | 04:34 | 01:46 | 04:39 | 02:50 | 04:37 | 03:09 | 04:51 | 04:25 | 04:41 | 01:22 | 04:51 | 03:38 | 05:28 | 05:17 | |
| #36 | - | OPEN MEN | 01:07:21 | 04:02 | 03:22 | 04:02 | 04:23 | 02:16 | 04:31 | 02:56 | 04:36 | 03:23 | 04:44 | 04:47 | 04:48 | 01:07 | 04:53 | 03:10 | 05:26 | 05:02 | |
| #37 | - | OPEN MEN | 01:07:25 | 04:02 | 03:10 | 04:03 | 04:21 | 02:23 | 04:33 | 02:59 | 04:34 | 03:40 | 04:45 | 04:15 | 04:30 | 01:46 | 04:29 | 04:04 | 04:52 | 05:06 | |
| #38 | - | OPEN MEN | 01:07:27 | 04:01 | 03:18 | 04:30 | 03:59 | 02:58 | 04:10 | 04:18 | 04:09 | 03:24 | 04:23 | 04:43 | 04:11 | 01:44 | 04:19 | 04:17 | 04:47 | 04:26 | |
| #39 | - | OPEN MEN | 01:07:29 | 03:48 | 03:31 | 04:10 | 04:24 | 02:39 | 04:24 | 03:24 | 04:24 | 03:27 | 04:36 | 04:37 | 04:34 | 01:48 | 04:39 | 03:53 | 05:13 | 04:03 | |
| #40 | - | OPEN MEN | 01:07:31 | 03:30 | 03:11 | 04:17 | 03:56 | 02:50 | 03:58 | 04:45 | 04:07 | 04:12 | 04:16 | 04:30 | 03:58 | 01:39 | 04:09 | 03:48 | 04:47 | 05:46 | |
| #41 | - | OPEN MEN | 01:07:42 | 03:22 | 03:06 | 04:09 | 03:55 | 02:07 | 04:02 | 03:03 | 04:04 | 02:55 | 04:09 | 04:40 | 04:02 | 01:46 | 04:06 | 06:58 | 04:50 | 06:35 | |
| #42 | - | OPEN MEN | 01:07:49 | 04:21 | 03:24 | 04:00 | 04:13 | 02:16 | 04:28 | 03:24 | 04:22 | 03:42 | 04:36 | 04:19 | 04:26 | 01:44 | 04:37 | 04:03 | 05:30 | 04:32 | |
| #43 | - | OPEN MEN | 01:08:04 | 03:59 | 03:32 | 04:12 | 04:21 | 02:19 | 04:27 | 03:31 | 04:28 | 03:22 | 04:37 | 04:32 | 04:32 | 01:31 | 04:33 | 04:27 | 05:13 | 04:36 | |
| #44 | - | OPEN MEN | 01:08:13 | 04:08 | 03:34 | 04:05 | 04:28 | 03:03 | 04:23 | 03:38 | 04:22 | 02:21 | 04:45 | 04:19 | 04:39 | 01:29 | 04:37 | 04:30 | 04:57 | 05:04 | |
| #45 | - | OPEN MEN | 01:08:23 | 04:02 | 03:05 | 04:21 | 03:55 | 02:26 | 04:17 | 04:11 | 04:24 | 03:35 | 04:23 | 04:55 | 04:24 | 01:39 | 04:33 | 04:16 | 05:15 | 04:49 | |
| #46 | - | OPEN MEN | 01:08:28 | 03:24 | 03:12 | 04:09 | 04:13 | 02:32 | 04:21 | 03:04 | 04:29 | 03:51 | 04:37 | 04:13 | 04:41 | 01:31 | 04:28 | 03:40 | 05:14 | 06:59 | |
| #47 | - | OPEN MEN | 01:08:31 | 04:23 | 03:50 | 04:12 | 04:35 | 01:57 | 04:40 | 03:41 | 04:40 | 03:31 | 04:46 | 04:26 | 04:43 | 01:46 | 04:40 | 03:36 | 05:23 | 03:49 | |
| #48 | - | OPEN MEN | 01:08:43 | 03:43 | 02:58 | 04:17 | 03:57 | 02:09 | 04:24 | 03:44 | 04:16 | 05:05 | 04:35 | 04:38 | 04:09 | 01:48 | 04:17 | 04:40 | 04:54 | 05:14 | |
| #49 | - | OPEN MEN | 01:08:57 | 04:04 | 03:37 | 04:26 | 04:28 | 02:47 | 04:33 | 02:55 | 04:31 | 03:29 | 04:49 | 04:23 | 04:42 | 01:49 | 04:41 | 03:55 | 05:31 | 04:24 | |
| #50 | - | OPEN MEN | 01:09:03 | 03:38 | 03:50 | 04:44 | 04:31 | 01:56 | 04:39 | 03:19 | 04:36 | 03:50 | 04:53 | 04:46 | 04:31 | 01:34 | 04:32 | 03:30 | 05:09 | 05:14 |
Performance Engineering Report: HYROX Washington North American Championships 2024
Physiological segment breakdown across 498 timed finishers at Washington North American Championships.
At HYROX Washington North American Championships 2024, the overall finisher cohort recorded a median time of 01:25:53. Crossing into the top quartile (Top 25%) required a time under 01:15:59, while the Top 10% benchmark settled at 01:09:03. Total competition time was partitioned into 51.7% compromised running, 41.5% functional strength stations, and 7.0% Roxzone transition time.
Segment telemetry across Washington North American Championships indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.